10 Bedtime Beverages That Can Help You Lose Weight

Drink these beverages before bedtime and shed off excess pounds.

Nothing is worse than tossing and turning in the sack at night. Poor sleep, after all, has been linked to the distorted level of hormones, weight gain, munchies the following day, and problems with blood sugar and insulin. While you probably know that caffeine and sugar can mess with your sleep when cond too close to bedtime, other nutrients can actually help you build your muscle, increase blood sugar stability, and burn fat. Here are ten drinks to try if you want to lose weight.

1. Milk

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2. Chamomile Tea

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3. Apple Cider Vinegar

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4. Lemon and Cucumber Juice

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5. Kefir

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6. Ginger Tea

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7. Honey and Cinnamon

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8. Protein Shake

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9. Grape Juice

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10. Green Tea

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