Protein is a vital macronutrient for building muscle and strength. Protein supplements are a great choice, but choices seem endless. There are plant-based protein powders, casein, hemp, gels, gummies, protein bars but how does one pick what's the best?
Review our list of 10 ways to add more protein to your diet to help you with your protein needs.
1.Build Your Base
Protein powders are brilliant around workouts because they deliver fast-digesting protein to your muscles when they need it most.
2.Keep nuts handy
Walnuts are great to have around because they can be added to many different foods or eaten on their own as a snack.
3.Add an Enhancer
Combining protein with a fast-digesting carbohydrate speeds the delivery of protein to your muscles post-workout.
4.Try some ancient grains
Experiment with other ancient grains, such as teff, spelt, and amaranth, which are surprisingly packed with protein.
If you are on the road and only have time to make pit stops, make sure you choose the best option available.
6.Snack bars for travel
To solve the dilemma of drive-through, keep protein-packed bars in your glove compartment.
7.Chia Seeds in Parfait
These protein-rich seeds take to any flavors you can throw at them.
8.Pass the Bar
Protein bars easily go awry with added sugar, artificial sweeteners, sugar alcohol, and protein substitutes like gelatin and hydrolyzed collagen.
Munch on edamame for a low-calorie protein-packed snack.
10.Decode Label Lingo
When shopping for supplements, avoid anything that claims to be a “meal replacement.”