Making healthy changes is the key to burning more fats. Here are 10 changes you need to do today to eliminate extra fats.
1. Morning: Start With Coffee
Caffeine in coffee helps boost metabolism.
2. Morning: Eat a Whole-Grain Breakfast
Don't skip breakfast.
3. Afternoon: Drink More Water
Burn more fat by drinking 8 to 12 glasses a day.
4. Afternoon: Go For a HIIT Workout (via popsugar.com)
Make workout a daily routine.
5. Afternoon: Opt For a High-Protein Lunch
This will make you feel full for an extended period.
6. Afternoon: Go For a Midday Walk
Move your body. Avoid a sedentary way of life.
7. Evening: Spice Up Your Dinner
Studies show that spicy foods help burn fats.
8. Evening: Take Time to Wind Down
Take time to relax.
9. Evening: Get a Good Night's Sleep
Sleep for 8 hours.
10. Close the Kitchen at Night
Avoid midnight snacks.