10 Portion Control Tips You’ve Never Heard Before

Portion control tips worth following to lose weight.

Whatever diet you follow, it doesn't matter. You need to know when to pump breaks on your portions in order to lose weight. It can definitely be helpful to weigh and measure your meals. However, measuring and weighing can be daunting. Use these insane simple tips instead to keep track of your portion sizes and make weight loss easy:

1. Follow the half-plate rule.

via huffpost.com

2. Mix and match. Protein, fiber, and heart-healthy fats do the trick.

via forbes.com

3. Drink a full glass of water before a meal

via stuff.co.nz

4. Eat slowly.

via healthline.com

5. Use your hands to easily plan proper meal portions.

via lifehacker.com

6. Start cooking with condiments first

via goldsgym.com

7. Remove distractions while you eat.

via healthline.com

8. Have a healthy dessert to signify the end of the meal.

via eatthis.com

9. To improve portion control, use a smaller plate.

via doubleyummy.uk

10. Keep your meal plan simple.

via thekitchn.com

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