If you are following a keto diet, you may be familiar with ketosis. To get into a state of ketosis, you should eat less than 30-40 grams of carbs daily. So, how should you actually know if you are in ketosis? We have here 10 signs and symptoms you should look for. We know this is gonna be important for you, so check 'em out!
Weight loss can happen really quickly already the first week, due to losing tons of water weight.
2.Increased Thirst and A Dry Mouth
Drink more water, consider adding salt to your meals and make sure you’re eating foods rich in electrolytes.
Ketones themselves may also affect the brain to reduce appetite.
Carbohydrate restriction and ketones act as natural diuretics, and so you will find yourself making more frequent trips to the restroom.
You may experience insomnia or waking up at night when you first reduce carbs drastically.
Experiencing constipation and diarrhea when starting a keto diet!
7.Changes in Sleep Pattern
This could be the result of many different factors, including digestive problems or an imbalance in your electrolyte levels.
8.Increase In Ketone Levels
When your body is in ketosis it’s going to produce more ketones.
A drop in performance can be a sign that things are moving in the right direction.
10.You Have Bad Breath
When you’re in this state, your body breaks down fat and proteins for energy, creating byproducts that have to be eliminated.