11 Fat-Blasting Tabata Plans

Incorporate Tabata procedures in your daily exercises and start burning fat.

The Tabata Workout is known as the nearest thing to fitness, and scientists and fitness professionals like it because of its unmatched fat burning abilities and convenience. To perform a Tabata, simply select an exercise and set a timer for 20 seconds, 10 seconds rest. Do the workout as hard as you can for 20 seconds and then take 10 seconds rest, and repeat for 8 to 20 times. Maybe these movements look simple, but they aren't! Almost every exercise is possible with the Tabata procedure. Here are our favorite activities to start burning fat:

1. Box Jumps

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2. Mountain Climber

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3. Plank

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4. Bicycle Sprints

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5. Swimming

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6. Bicycle Crunch

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7. Handstand Pushups

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8. Bench Hop

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9. Burpee

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10. Jumping Lunges

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11. Jumping Rope

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