11 Foods With Way More Vitamin C Than An Orange

Oranges are not the only source of Vitamin C.

It has been a common belief that when you need Vitamin C, you just have to grab oranges and other citrus fruits. But that is about to change today. Do you know that there are foods that have more Vitamin C than oranges? Read more to find out.

1. Bell Peppers

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via healthline.com

Red bell peppers are crunchy, colorful, and extremely low in calories.

2. Strawberries

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Do you know that a cup of strawberries, sliced, contains 98 mg of Vitamin C?

3. Broccoli

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via .prevention.com

Broccoli does not only contain Vitamin C. It is also a rich source of protein.

4. Brussel Sprouts

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via simplemost.com

What used to be a simple ingredient in most dishes actually contains lots of Vitamin C.

5. Pineapple

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via health.com

A cup of this tropical fruit contains 79 m of Vitamin C.

6. Chili Peppers

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via health.com

A single pepper is loaded with 109 mg of Vitamin C. Who would have ever thought that?

7. Papaya

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via timesofindia.indiatimes.com

Each cup of papaya offers 88 mg of Vitamin C.

8. Guava

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A cup of guava has 377 mg of Vitamin C.

9. Kiwi

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via health.com

One whole kiwi contains 130 mg of Vitamin C.

10. Cauliflower

Cauliflower
via verywellfit.com

A 100-gram of cauliflower has 48.2 mg of Vitamin C.

11. Kale

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via healthline.com

A 100-gram of Kale is equivalent to 120 mg of Vitamin C.

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