11 Quick Tricks That Could Make Running Hills Easier

Upgrade your running with these tricks.

While uphill running is difficult from a cardiovascular perspective, it can cause you a lot of trouble to focus on your efforts going uphill and ignore your form downhill. As a matter of fact, going downhill can be risky. So what should you do in this steep decline? Here are a couple of quick tips on the best way to upgrade your downhill run.

1. Start off with some Mileage if you're new

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2. Perfect the landing

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3. Use your core.

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4. Keep it loose

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5. Get the right shoes

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6. Pay attention to form

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7. Stand tall

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8. Slow your breathing

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9. Find a routine, then stick to it

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10. Change your downhill technique

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11. Start slow and on the stairs

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