While uphill running is difficult from a cardiovascular perspective, it can cause you a lot of trouble to focus on your efforts going uphill and ignore your form downhill. As a matter of fact, going downhill can be risky. So what should you do in this steep decline? Here are a couple of quick tips on the best way to upgrade your downhill run.
1. Start off with some Mileage if you're new
2. Perfect the landing
3. Use your core.
4. Keep it loose
5. Get the right shoes
6. Pay attention to form
7. Stand tall
8. Slow your breathing
9. Find a routine, then stick to it
10. Change your downhill technique
11. Start slow and on the stairs