Do you receive sufficient B12 vitamin? In order to remain healthy, you'll want to make sure you do. Vitamin B12 does your body many things. It enables, for instance, to produce your DNA and red blood cells. This vitamin must be obtained from animal-based products or from medicines because your organ does not create vitamin B12. And you should do it regularly, as your body does not store vitamin B12 for long periods. How do you know you lack vitamin B12?
1. Your skin is pale or yellowish
When your skin loses its healthy glow, you are more likely to have a vitamin deficiency.
2. Breathlessness and Dizziness
Feeling excessively weary, tired or breathless? The problem could be in your blood cells. As B12 vitamin performs a significant part with body proteins, megaloblastic anemia is one of the signs of vitamin B12 impairment that you might encounter. The organ begins to produce large, untimely red blood cells which cannot carry oxygen in the whole body. This oxygen shortage causes you to break down.
3. Fast heart rate
The heart can begin to beat more quickly to compensate for the reduced number of red blood cells in the body. Anemia pressures the heart to push and do so more rapidly with greater blood volume around the body. This reaction is the body's way of ensuring that sufficient oxygen circulates through all structures of the body.
4. Weakness and fatigue
Tiredness includes one of the early symptoms of vitamin B12 deficiency. This is because your body can't produce red cells needed to provide oxygen across your body if your supply of B12 runs low. What is the result? Anemia!
5. Glossitis and Mouth Ulcers
These symptoms happen because vitamin B-12 deficiency leads to a decrease in red blood cell production, which results in less oxygen reaching the mouth or tongue.
6. Pernicious Anemia
Pernicious anemia is an autoimmune disorder that causes red cell proteins to become lacking. A vitamin B-12 impairment triggers this.
7. Tingling hands and feet
There is a long nerve tract called the posterior tract running from your brain and through the spinal cord all the way through your hands and feet and covered by a fatty white, known as myelin. Myelin speeds up the nerve impulses, making it possible for your hands and feet to sense touch. That is, to make myelin, you need B12. If you lose this important vitamin, then your myelin breaks down and your nerve impulses can not move as quickly. The result? Tingling sensations in your hands and feet.
8. Memory Loss, Confusion, or Difficulty Concentrating
Vitamin B-12 deficiency may induce problems with thinking, which experts attribute to cognitive impairment. These problems include difficulty thinking or rationalizing and memory loss.
9. Vision problems
This is related to sensory neurological changes
10. Decreased appetite and weight loss
Due to digestive issues like nausea, individuals with vitamin B-12 deficiency might miss appetite. Lower appetite can contribute to long-term weight loss.
Feeling down? If there are no apparent explanations why, small B12 concentrations may be at fault. It was believed that B12 is a main factor in the structure of the brain and in myelin production.