12 Foods High In Probiotics That Isn’t Yogurt

You can only eat so much Siggis…

There is a lot to love about probiotics because it helps for better digestion, stronger immune system, boost energy and even clearer skin.

People may only know that the only way to get probiotics is through yogurt or supplements, luckily there are other foods with probiotic which we listed some below.

1.Apple Cider Vinegar

via womenshealthmag.com

ACV has a lot of purported health benefits, but it really does contain probiotics.

2.Kefir

via womenshealthmag.com

The tart liquid is a great way to add more protein to your morning smoothie.

3.Kimchi

via draxe.com

It is a traditional, fermented, probiotic food that is a staple Korean side dish.

4.Cold potatoes

via rd.com

A potato that has been washed, cooked, and cooled—are one of the best sources of resistant starch.

5.Sauerkraut

via megafood.com

Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria.

6.Green bananas

via rd.com

Green bananas are a rich source of prebiotics, particularly resistant starch.

7.Tempeh

via womenshealthmag.com

The vegetarian meat alternative is actually fermented soy, making it a sneaky source of probiotics.

8.Garlic

via rd.com

Everyone’s favorite way to get bad breath also has powerful gut bacteria-boosting properties.

9.Miso

via megafood.com

The key is to warm it gently, for heat is a probiotic enemy, and those live cultures you’re after will be destroyed by high temperatures.

10.Chocolate

via rd.com

This sweet treat helps encourage the growth of healthy gut bacteria.

11.Natto

via draxe.com

Contains extremely powerful probiotic, which has been proven to bolster your immune system!

12.Kombucha

via womenshealthmag.com

This fermented tea is packed with beneficial bacteria and B vitamins, and it can help you de-bloat, too.

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