12 High Calorie Foods You Need To Eat If You’re Wanting To Lose Weight

Definitely, the answer to your question if you want to lose weight.

You may be thinking if high-calorie foods can really help shed pounds? Yes, definitely! If you want to know more high-calorie foods loaded with protein, fiber, and fat that can actually help you lose weight, don't hesitate to read our list below.


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Guidelines see eggs as a healthy source of protein.


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Oils and butter are good, filling and satisfying but only take in moderation.

3.Goji berries

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These chewy, tart berries have a hunger-curbing edge over other fruit.

4.Full-fat Dairy

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A diet rich in cheeses can help you lose weight.


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Avocado's fat is what makes it a top weight-loss food!

6.Chia Seeds

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Can help you manage your cholesterol levels.

7.Extra-virgin olive oil

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Olive oil has healthy fats that increase satiety, taming your appetite.

8.Bell peppers

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These colorful veggies offer plenty of vitamin C.


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Bananas contain fiber and resistant starch, which support weight loss.


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Lentils are a bonafide weight-loss booster, thanks to their fiber and protein content.

11.Peanut Butter

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Loaded with healthy fats, protein, fiber, and various essential vitamins and minerals that can actually aid weight loss.


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Full of so many beneficial nutrients, like iron, potassium, fiber, and even protein.

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