You may be thinking if high-calorie foods can really help shed pounds? Yes, definitely! If you want to know more high-calorie foods loaded with protein, fiber, and fat that can actually help you lose weight, don't hesitate to read our list below.
Guidelines see eggs as a healthy source of protein.
Oils and butter are good, filling and satisfying but only take in moderation.
These chewy, tart berries have a hunger-curbing edge over other fruit.
A diet rich in cheeses can help you lose weight.
Avocado's fat is what makes it a top weight-loss food!
Can help you manage your cholesterol levels.
7.Extra-virgin olive oil
Olive oil has healthy fats that increase satiety, taming your appetite.
These colorful veggies offer plenty of vitamin C.
Bananas contain fiber and resistant starch, which support weight loss.
Lentils are a bonafide weight-loss booster, thanks to their fiber and protein content.
Loaded with healthy fats, protein, fiber, and various essential vitamins and minerals that can actually aid weight loss.
Full of so many beneficial nutrients, like iron, potassium, fiber, and even protein.