12 Natural Ways to Feel More Energized

Without drinking coffee!

A survey of 1,008 people supported by the organic goods business ChromaDex shows that 56 percent of women depend on coffee to give them energy in the morning. Not surprisingly modern women are so weary, but you don't have to depend on caffeine to feel more perceptive in the morning. Try these natural-energy-enhancing tips recommended by experts.

1. Get more sleep

via healthline.com

2. Drink lemon water

via holisticfoodie.com

3. Take a walk

via huffpost.com

4. Exercise

via health.harvard.edu

5. Eat something with coconut oil

via bustle.com

6. Nurse a coffee throughout the day

via rd.com

7. Stop your snoozing

via besthealthmag.ca

8. Drink two glasses of icy water

via rd.com

9. Eat whole grain breakfast

via health.harvard.edu

10. Breathe in new energy

via rd.com

11. Laugh Out Loud

via parents.com

12. When you find yourself thinking a negative thought, picture a stop sign

via rd.com

 

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