1. Seated Pillow Squeeze
Build the muscles in your legs, which are some of the largest and strongest muscles in your body.
2. Side-Lying Leg Lift
One of the very best thigh-toning exercises, and also engages your abs.
3. Walking Lunge
Makes an incredible drill for building range of motion.
4. Curtsy Lunge
Uses the entire parts of your glutes, abductors, and core as your body goes through the motions.
5. The Bridge-Up
A serious ab, butt, and leg toning.
6. Shifting Side Lunge
You get triple the saddlebag-slimming power when you combine a sumo squat with a side lunge.
7. The Side-Lying Leg Raise
most workout regime, it provides effective results
Most workout regime that provides effective results!
8. Hinging Deadlift
Deadlifts recruit the muscles in your hamstrings, glutes, and lower back!
9. Plank Leg Lift
A full body exercise you can do anywhere, that trains your core, legs, glutes, and shoulders.
10. Front-to-Back Hip Swing
via prevention.comFor even faster results, strap on ankle weights
11. Get Lean Lift
Easy moves to trim down hips and thighs.
12. Balancing Squat
Reckoning a balance challenge to booty-shaping squats keeps your hips, abs, and glutes firing the whole time.
