12 Workouts That Burn More Calories Than A 3-Mile Run

Burn more calories with these workouts!

Burning calories can be extra work. But with these 12 workouts, you can eliminate more calories than when you engage yourself on a 3-mile run.

1. Kickboxing

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via Premier Martial Arts

The burn: 582-864 calories/hour

2. Jumping Rope

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via Aaptiv

The burn: 667-990 calories/hour

3. Kettlebell Circuit

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via Pumps & Iron

The burn: 554-822 calories/hour

4. Stationary Bike

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via Rakuten

The burn: 498-738 calories/hour

5. Metabolic Resistance Training Circuit

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via Muscle & Fitness

The burn: 340-505 calories/hour

6. Running

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via Runtastic

The burn: 566-839 calories/hour (10 min/mile)

7. Rowing Machine

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via Bodycraft

The burn: 481-713 calories/hour

8. Strength Training

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via Shape Magazine

The burn: 341-504 calories/hour

9. Cycling Intervals

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via Pez Cycling

The burn: 568-841 calories/hour

10. Battle Ropes

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via Men's Health

The burn: 285-421 calories/hour

11. Power Yoga

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via Verywellfit

The burn: 226-335 calories/hour

12. Running Up Hills/Stair Sprints

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via Trendiko

The burn: 639-946 calories/hour

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