14 Flat Belly Food Tricks

#7 Will SHOCK You!

Having excess abdominal fats poses risks to one's health. It can cause bloating and even make you feel discouraged. Lose the fat around your midsection by applying the following strategies.

1. Limit Intake of Carbs

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via Healthline

Low-carb diets target fats in the organs.

2. Retain the Skin

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via HEMERA/THINKSTOCK

The peel is rich in fiber.

3. Eat Soluble Fiber

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via Healthline

Reduces the number of calories the body absorbs.

4. Eat Desserts

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via THINKSTOCK

Barbara Rolls: “A small amount can signal that the meal is over.”

5. Drink Protein Shakes

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via Tablespoon.com

The easiest way to add protein to the diet.

6. Use Zagat's

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via COMSTOCK/THINKSTOCK

Roberta Anding: “When the meals are not hurried, you can regulate your attitude.”

7. Consume Calcium

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via BURKE/TRIOLO PRODUCTIONS/BRAND X PICTURES/THINKSTOCK

1,800 milligrams of calcium a day blocks the absorption of 80 calories.

8. Add Apple Cider Vinegar to Your Diet

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via Daily Express

Acetic acid reduces the accumulation of body fats.

9. Cut Calories Moderately

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via Healthline

Reduce your daily intake by 500–1,000 calories and lose 1 to 2 pounds per week.

10. Go Organic

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via ISTOCKPHOTO/THINKSTOCK

Bread and cereal with fiber counts matter.

11. Avoid Liquid Calories

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via MD Laser and Cosmetics

These are loaded with sugar and liquid calories.

12. Spice Things Up

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via ISTOCKPHOTO/THINKSTOCK

Capsaicin boosts metabolism.

13. Purchase Pre-cut Veggies

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via ISTOCKPHOTO/THINKSTOCK

Barbara Rolls: “Keep vegetables as near to hand as you can. Make it so you have no excuse.”

14. Drink Water

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via Medical News Today

Increases the metabolic rate.

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