Having excess abdominal fats poses risks to one's health. It can cause bloating and even make you feel discouraged. Lose the fat around your midsection by applying the following strategies.
1. Limit Intake of Carbs
Low-carb diets target fats in the organs.
2. Retain the Skin
The peel is rich in fiber.
3. Eat Soluble Fiber
Reduces the number of calories the body absorbs.
4. Eat Desserts
Barbara Rolls: “A small amount can signal that the meal is over.”
5. Drink Protein Shakes
The easiest way to add protein to the diet.
6. Use Zagat's
Roberta Anding: “When the meals are not hurried, you can regulate your attitude.”
7. Consume Calcium
1,800 milligrams of calcium a day blocks the absorption of 80 calories.
8. Add Apple Cider Vinegar to Your Diet
Acetic acid reduces the accumulation of body fats.
9. Cut Calories Moderately
Reduce your daily intake by 500–1,000 calories and lose 1 to 2 pounds per week.
10. Go Organic
Bread and cereal with fiber counts matter.
11. Avoid Liquid Calories
These are loaded with sugar and liquid calories.
12. Spice Things Up
Capsaicin boosts metabolism.
13. Purchase Pre-cut Veggies
Barbara Rolls: “Keep vegetables as near to hand as you can. Make it so you have no excuse.”
14. Drink Water
Increases the metabolic rate.