When you want to shed pounds or just want to be healthier in general, it is tempting to try ditching carbs fully. The good news, there are carbs you need (healthy and good) to take to satisfy your cravings and of course to be healthier. Take a look at these 14 reasons why you need to eat carbs!
1.They Just Taste Good
You can't help it, they really are delicious and tempting!
2.They Can Help Control Your Weight
Fiber-rich foods will keep you fuller longer and will ensure you're only eating when your body needs food.
3.They Give You Energy
Carbs are fuel for your body!
4.They Keep Your Hormones in Balance
To prevent feeling lackluster carbs should make up 45 to 65 percent of your daily calorie intake.
5.They Help Prevent Heart Disease
Help reduce your chance of heart disease and lower your cholesterol levels!
6.You Love Eating Fruit
Fruits are a great source of vitamins, minerals, fiber, and antioxidants
7.Fuel For Your Muscles
It gives you more energy for less input, as compared to fat.
8.They Help Your Brain Work Better
Your brain runs on glucose, and you get glucose from carbs.
Maintaining long-term health and well-being is an essential goal for most fitness enthusiasts and athletes.
10.They Contain Good-For-You Vitamins
Whole grains contains lots of B vitamins, which help your body make energy from food.
11.They’ll help you stay hydrated.
Carbs help you utilize water intake more efficiently.
12.They Make You Happier
Most carbohydrates contain tryptophan, which helps produce the feel-good hormone serotonin in your brain.
Packed with fibre and nutrients to deliver a filling and nutritional punch!
14.They Help Reduce Bloating
Carbs have fiber that helps keep your bowel movement regular.