14 Vegetarian Friendly Complete Proteins That Aren’t Tofu

Vegetarian-friendly complete proteins that will satisfy you!

If you are a vegetarian, you are indeed living a meat-free life and lots of protein in your diet. A myth says that a vegetarian won't get enough protein, but the thing is, it's easy to meet protein needs for vegetarian.

If you want to get a complete protein you need in your diet, we have a list below of 14 vegetarian-friendly complete proteins that you will surely like. For sure this will satisfy your needs.

1.Lentil Soup and Bread

via womenshealthmag.com

Pair a hearty bowl of lentil soup with a slice of whole-wheat bread for extra fiber and a full dose of the essential amino acids.


via peta.org

A hearty and versatile source of protein.

3.Bean Burrito

via womenshealthmag.com

You'll get complete protein combo with any grain and bean dish.


via bodybuilding.com

Full of fiber, iron, magnesium, and manganese, quinoa is a terrific substitute for rice.


via eatingwell.com

Like peanuts, almonds have the super-filling trifecta of fat, fiber, and protein.

6.Quinoa Salad

via brit.co

Add walnut halves to a vibrant quinoa salad made with pomegranate arils, green onions, and parsley to add both crunch and an extra protein and Omega-3 boost.

7. Jackfruit and Black Bean Burrito Bowls

via brit.co

Topping a bowl of brown rice with a flavorful mixture of jackfruit, black beans, corns, salsa, and onions.

8.Spinach Salad

via womenshealthmag.com

Spinach is one of those high-protein vegetables.

9.Sweet Potato Black Bean Chili

via brit.co

Corn and sweet potatoes help balance out the earthy savoriness of black beans and chiles in this recipe.

10.Hummus and Pita

via womenshealthmag.com

The delicious dip contains three grams of protein per one-quarter cup.

11.Chickpea Curry

via brit.co

You’ll want a hearty serving of brown rice to accompany this easy vegan chickpea curry.

12.Rice and Beans

via womenshealthmag.com

Comes together to form a complete protein with nine grams in just one cup!

13. Baked Falafel Patties

via brit.co

Bake up a tray of falafel patties, which get nice and crisp in the oven, and add them to your meals all week.

14.Peanut Butter Sandwich

via womenshealthmag.com

Packed with some real nutritional value. 2 tbsp of PB packs with 11 grams protein!

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