14 Ways to Minimize Stubborn Face Fat

Can you tone up from your neck up?

Have you lost weight but your face hasn't gotten a copy of the memo? Then try the following strategies instead!

1. Just Smile

via Psychologies.co.uk

It tightens your cheek and mouth!

2. Add Cardio to Your Routine

via PureMoves.com.au

The extra fat in your face is often the result of excess body fat!

3. Fight Water Retention

via Your-Vitality-Store.com

Excesses in alcohol, salt, and sugar intake make your body hold on to water.

4. Stretch Your Face

via Joya.life

Hold it for 20 seconds. Repeat 20 times in one sitting!

5. Treat Any Food Intolerances

via PharmacyNewsIreland.com

Take care of your food allergies such as gluten sensitivity.

6. Do Chin Lifts

via aafps.com.au

Gaze upward and pull your lips into a kissing shape.

7. Steady Your Hormones

via MedicalNewsToday.com

Talk to your gyno or what.

8. Drink More Water

via Brita.co.nz

It can increase your metabolism and hence reduce fat!

9. Blow Balloons

via pngio.com

No joke. This can be a great facial exercise!

10. Avoid Alcohol

via VeryWellMind.com

Alcohol is associated with increased weight gain.

11. Chew Gums

via TheGirlsLifestyle.com

Do it for 20 minutes twice daily.

12. Hot Towel Treatment

via YouTube.com

Facial steam opens your pores. Great for tuning those chubby cheeks!

13. Do A Fish Face

via WorkoutTrends.com

Hold that for at least 10 seconds.

14. Catch Up On Sleep

via SleepFoundation.org

Sleep deprivation is linked to weight gain!

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