Have you lost weight but your face hasn't gotten a copy of the memo? Then try the following strategies instead!
1. Just Smile
It tightens your cheek and mouth!
2. Add Cardio to Your Routine
The extra fat in your face is often the result of excess body fat!
3. Fight Water Retention
Excesses in alcohol, salt, and sugar intake make your body hold on to water.
4. Stretch Your Face
Hold it for 20 seconds. Repeat 20 times in one sitting!
5. Treat Any Food Intolerances
Take care of your food allergies such as gluten sensitivity.
6. Do Chin Lifts
Gaze upward and pull your lips into a kissing shape.
7. Steady Your Hormones
Talk to your gyno or what.
8. Drink More Water
It can increase your metabolism and hence reduce fat!
9. Blow Balloons
No joke. This can be a great facial exercise!
10. Avoid Alcohol
Alcohol is associated with increased weight gain.
11. Chew Gums
Do it for 20 minutes twice daily.
12. Hot Towel Treatment
Facial steam opens your pores. Great for tuning those chubby cheeks!
13. Do A Fish Face
Hold that for at least 10 seconds.
14. Catch Up On Sleep
Sleep deprivation is linked to weight gain!