15 Keto Friendly Lunches You Won’t Get Bored Of

You can easily prepare for yourself and your family.


Being on a keto diet requires creativity and determination. Creativity entails having tons of ideas on what foods to prepare to ensure that you stick on your diet regimen. To help you with that, here are 15 keto friendly lunches you can prepare.

1. Smoky Tuna Pickle Boats

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via MELLISSA SEVIGNY

INGREDIENTS

2 six oz cans (or pouches) albacore tuna
1 six oz can (or pouch) smoked tuna
1/3 cup sugar free mayonnaise
1 Tbsp dehydrated onion flakes (or 1/2 tsp onion powder)
1/4 tsp garlic powder
1/4 tsp ground black pepper
6 large whole dill pickles

Check out the recipe here.

2. Caramelized Onion and Gruyere Quiche

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via ALL DAY I DREAM ABOUT FOOD

INGREDIENTS

1 (14.1-oz.) package refrigerated piecrusts

3 large sweet onions, sliced (about 1 1/2 lb.)

2 tablespoons olive oil

1/2 cup chopped fresh flat-leaf parsley

6 cooked bacon slices, crumbled

2 cups (8 oz.) shredded Gruyere cheese

1 1/2 cups half-and-half 4 large eggs 1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

1/4 teaspoon ground nutmeg

Check out the recipe here.

3. Power Coffee

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via NUTIVA

There are various ways to make this coffee. Check out the recipe here.

4. Tomato Basil Soup

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via MELLISSA SEVIGNY

INGREDIENTS

1 can (28 ounces) whole plum tomatoes (San Marzano preferred)
2 cups filtered water
1.5 teaspoons coarse kosher salt
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon butter
8 ounces mascarpone cheese
2 tablespoons granulated erythritol sweetener
1 teaspoon apple cider vinegar
1/4 teaspoon dried basil leaves
1/4 cup prepared basil pesto, plus more for garnish if desired

Check out the recipe here.

5. Sushi California Rolls

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via ALL DAY I DREAM ABOUT FOOD

INGREDIENTS

1 medium cucumber
12 ounces cauliflower rice
2 ounces cream cheese softened
1 tbsp toasted sesame oil
Salt
4 ounces lump crab meat (or chopped smoked salmon)
1 tbsp mayonnaise
1 California avocado thinly sliced
Toasted sesame seeds

Check out the recipe here.

6. Chicken, Bacon, and Avocado Caesar Salad

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via AMANDA HUGHES

INGREDIENTS

1 perfectly ripe, medium avocado
1 pre-cooked chicken breast
1 cup, crumbled bacon
3 tbsp per salad creamy caesar dressing

Check out the recipe here.

7. Turkey Sausage Fritata

keto lunch recipes
via Perfectketo.com

INGREDIENTS

12 oz ground breakfast sausage, turkey
2 bell peppers
12 eggs
1 cup lactose-free sour cream
1 tsp pink Himalayan salt
1 tsp black pepper
2 tsp Kerry Gold butter

Check out the recipe here.

8. Low-carb Keto Lasagna

keto lunch recipes
via Perfectketo.com

INGREDIENTS

1 tablespoon butter, ghee, coconut oil, or lard
1/2lb spicy Italian sausage or sweet Italian sausage
15oz ricotta cheese
2 tablespoons coconut flour
medium-high large whole egg
1 1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
large clove garlic (finely chopped)
1 1/2 cup mozzarella cheese
1/3 cup parmesan cheese
4 large zucchini’s (sliced long ways to 1/4” pieces)
16oz Rao’s marinara sauce
1 tablespoon mixed Italian herb seasoning
1/4 to 1/2 tsp red pepper flake (depending on how spicy you want this dish)
1/4 cup basil

Check out the recipe here.

9. Loaded Cauliflower Bake

keto lunch recipes
via Perfectketo.com

INGREDIENTS

1 large head cauliflower, cut into florets
2 tbsp. butter
1 cup heavy cream
2 oz. cream cheese
1 1/4 cup shredded sharp cheddar cheese, separated
Salt and pepper to taste
6 slices bacon, cooked and crumbled
1/4 cup chopped green onions

Check out the recipe here.

10. Cobb Salad Bacon Cups

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via ALL DAY I DREAM ABOUT FOOD

INGREDIENTS

12 slices thin cut bacon
1 cup finely chopped romaine lettuce
1/2 cup chopped cooked chicken
1/2 California Avocado chopped
1 hardboiled egg thinly slices
1/4 cup chopped tomato
2 tbsp crumbled bleu cheese optional
Dressing of choice

Check out the recipe here.

11. Easy White Turkey Chili

keto lunch recipes
via Perfectketo.com

INGREDIENTS

1 lb Organic ground turkey (or ground beef, lamb or pork)
2 cups riced cauliflower
2 tbsp. coconut oil
1/2 a Vidalia onion
2 garlic cloves
2 cups full fat coconut milk (or heavy cream)
1 tbsp. mustard
1 tsp of salt, black pepper, thyme, celery salt, garlic powder

Check out the recipe here.

12. BBQ Pulled Beef Sando

keto lunch recipes
via Perfectketo.com

INGREDIENTS

3 lbs Boneless Chuck Roast
2 tsp Pink Himalayan Salt
2 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tbsp. smoked paprika
2 tbsp. tomato paste
1/4 cup apple cider vinegar
2 tbsp. coconut aminos
1/2 cup bone broth
1/4 cup melted Kerrygold Butter

Check out the recipe here.

13. Bebere Enchilada Style Stuffed Peppers

keto lunch recipes
via Perfectketo.com

INGREDIENTS

2 lb 85% lean pastured ground beef
1 cup organic frozen cauliflower rice
3 tbsp Kerry Gold butter
1/2 maui onion
1 large carrot
2 cloves garlic
2 tsp smoked sea salt
2 tsp beberé
5 large bell peppers
5 dollops organic, lactose-free sour cream

Check out the recipe here.

14. 5-layer Mexican Dip Bowls

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via AMANDA HUGHES

INGREDIENTS

For the guacamole:

2 ripe avocados, peeled, pitted, and cut into chunks
1 tbsp freshly squeezed lime juice (or out of a bottle, whatever)
1/4 cup fresh cilantro, chopped
1/4 cup white onion, chopped
1 small tomato, or 6 cherry tomatoes, seeded and chopped
1 tsp minced garlic
1/2 tsp sea salt

For the beef:

2 lbs grass fed ground beef
1/2 cup water
1/4 cup taco seasoning (preferably a low-carb sugar-free one)
2 cups organic sour cream
2 cups shredded lettuce
2 cups shredded cheddar cheese
cayenne pepper sauce (to taste)

Check out the recipe here.

15. Nut Butter Sandwich

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via NUTIVA

INGREDIENTS

2 Slices Sprouted Wheat Bread.
1 tsp chopped walnuts.
1/2 banana sliced.
sprinkle of cinnamon.
1 tbsp almond butter.
1 tbsp peanut butter.
1/2 tsp honey.

Check out the recipe here.

 

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