15 Mistakes That Lead to Overeating

Say goodbye to overeating today!

It's time to create some adjustments if you often feel uncomfortable after dinner. Be honest and ask yourself whether any such practices keep you from having a healthy connection to eating. Take care of your overeating problems.

1. You Don't Practice Portion Control

via nutritiouslife.com

Failure to portion the meals well can lead to excess consumption of foods.

2. You Eat On the Go

via thedailymeal.com

Eating in a hurry tends to add more weight because you aren't mindful of the foods you consume.

3. You Pack a Sad Salad

via thedailymeal.com

Foods that aren't as satisfying and filling can trigger cravings.

4. Your Plates and Bowls Are Too Big

via popsugar.com

A big bowl or plate means a bigger food consumption.

5. You Force Yourself to Eat Things You Don’t Like

via thedailymeal.com

Just because you hate the thought of wasting money, you force yourself to finish the foods, thus leading to overeating.

6. Skipping breakfast

via healthyeating.sfgate.com

Skipping meals is never a healthy habit because it will only cause you to crave for more foods once hunger strikes.

7. You Indulge With a Side of Guilt

via popsugar.com

The sight of good food is hard to resist.

8. Not drinking enough water

via medicalnewstoday.com

Experts suggest that drinking water before eating should be made a habit because it makes you feel full.

9. You Don’t Eat Enough Protein

via thedailymeal.com

Protein gives you enough energy and leaves you feeling full all day.

10. Eating mindlessly or eating by the screen

via crossfitinvictus.com

Distractions while eating can lead you to overeat.

11. Not packing a lunch

via thedailymeal.com

Failure to pack foods for lunch will leave you hungry and crave for more foods.

12. You Eat For Your Partner's Needs

via popsugar.com

When your partner isn't conscious about overeating practices, it can be difficult to stay on track when you cook and eat together.

13. You Try and Skimp on Carbs

via thedailymeal.com

Excessive consumption of carbohydrates can lead to weight gain.

14. Eating too quickly

via thedailymeal.com

Losing control of foods you eat because of time constraints can lead to overeating as well.

15. You Confuse Hunger and Thirst

via furthermore.equinox.com

Before diving into foods to ingest, be sure you are hungry.

21 Bedtime Habits That Will Help You Lose Weight

15 Sporty Lingerie Sets That Are Still Sexy As Hell