New research released in PLOS One newspaper discovered that highly processed products like dinner and ice cream are linked to “addictive-like” eating behavior. And in the not so shocking media, cucumbers, carrots, and fruits, according to the research, were amongst the ingredients that rated least addictive. Here are some of the things that tend to get you addicted as soon as you have hopped on a new healthy lifestyle.
1. Rising Before the Sun
Forget about snoozing – it's a biking lesson or a ride before the daybreak.
2. You eat the super trendy, vitamin-packed green like it’s candy – KALE
You eat the fantastic, green, packed with vitamins.
3. Spice up your food with herbs
Spicy foods make eating more fun and addictive.
4. Talking like a fitness instructor
Not a fitness instructor? Think like one!
5. Feeling Sore After a Workout
When your arms and legs smell like jelly the day after the sweating session? Nothing else like it.
6. Get a good night's sleep
Sleeping for at least 8 hours has never been this important.
7. H20—It's Like Air to You
Drinking water is one of the powerful methods to lose weight and have clear skin.
8. Dry shampoo
Forget about the shower after exhausting yourself at the gym.
9. Tracking Your Steps
Ten thousand steps a day become your mantra.
10. Eating plenty of vibrant veggies
A colorful plate is a healthy plate. It provides the body with the right nourishment.
11. Pack healthy snacks
Never go hungry again. Pack some healthy snacks for all-day nourishment.
12. Posting photos of every meal on Instagram
Inspiring people to shift to a healthy lifestyle is best channeled through social media.
13. Favorite supplements
Food supplements occupy the most space in the medicine cabinet.
14. Workout Playlist
From mellow rock to metallic workout songs. Try this shift.
15. Your Blender (A.K.A. Your Favorite Household Item)
Food blender is life. It mixes everything to create one healthy drink.