Get rid of all that unwanted back fat through the following ways:
The lesser you sleep, the more you feel hunger!
2. Work Your Lats
Build them up in the gym!
3. Turn Up Your Cardio
Perform 60-minute sessions 5 times weekly.
4. Plank It Out
Try lifting one arm at a time!
5. Do Some Side Crunches
They help get rid of those fat spills in your slacks!
6. Don't Neglect Your Yoga Sessions
They're quite good at eliminating back fat, too!
7. Water Up!
Add citrus to your cup and detoxify with it.
8. Focus On Toning Your Back
You can take advantage of posture-improving exercises!
9. Fight Off Inflammation
Eat more strawberries!
10. Trick Yourself With Chopsticks
It can help you lose inches!
11. Shop Clothes For Your Shape
This won't really eliminate back fat, but at least it makes your back look gorgeous.
12. Brew Some Matcha
It has fat-busting effects.
13. Eat The Smarter Way
Cook up healthier and cleaner recipes!
14. Snack On Sweet Potato
Its rich fiber content keeps you from consuming excessive amounts!
15. Load Up With More Fiber
Fiber helps kick your cravings to the curb!