Are you looking for ways to lose weight without going hungry? These 16 smoothies are guaranteed to make you slimmer without starving!
1. Pumpkin & Fig Smoothie
This healthy pumpkin smoothie is creamy, includes a serving of orange vegetables, and tastes like dessert.
2. Banana and Cinnamon Smoothie
“Oats are full of fiber and are slow-burning to keep you full longer. Bananas are an excellent source of potassium, B6, vitamin C, and fiber, and cinnamon contains polyphenols (powerful antioxidants) that boost metabolism and help regulate blood sugar,” says Cathy D’Orazio, M.S., R.D.
3. Summer Berry Smoothie
This protein-packed summer smoothie helps to satisfy cravings while fighting belly fat.
4. Five-Ingredient Go-to Green Smoothie
A healthy source of fats, quality protein, nutrient-dense greens, and satisfying fiber.
5. Blueberry Smoothie
“This smoothie is simple, wholesome, and satisfying for anyone trying to lose weight. The protein in the Greek yogurt helps curb your appetite and keeps you from overeating, the berries provide antioxidants, [and] the chia seeds contribute omega-3 fatty acids and fiber to help you fight inflammation and feel full,” says Cathy D’Orazio, M.S., R.D.
6. Tropical Carrot Smoothie
“The milk and Greek yogurt give you a dose of protein and calcium while the chia seeds are a great way to up the fiber and easily mix in omega-3 fatty acids,” says Kelly Kennedy, R.D.
7. Glowing Skin Green Juice
According to Medical News Today, celery is a crunchy, low-calorie snack that's packed with vitamins C and K, and it may lower inflammation and reduce blood pressure, both of which are linked to weight gain.
8. Kale Smoothie
“The ingredients in this smoothie are filled with vitamins and minerals. There's plenty of fiber and protein for fullness, without overdoing it on fruit or calories. Also, it's a good way to get in a vegetable like kale if you don't enjoy eating it,” says Kelly Kennedy, R.D.
9. Chocolate-Covered Cherry Smoothie
“Spinach is packed with nutrients needed to support weight loss, like protein and fiber, while the protein shake helps curb your appetite and preserves lean muscle mass,” says Annessa Chumbley, R.D., nutrition expert for Premier Protein.
10. Superfood Smoothie
Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach.
11. Berry-Kiwi Smoothie
According to a study published in Platelets, the kiwi in this smoothie is jam-packed with vitamins and antioxidants, including calcium, magnesium, vitamin C, and vitamin E. Its fiber can also help promote heart health and weight loss by lowering triglycerides, a measure of fat in the blood.
12. Blueberry Muffin Batter Smoothie
“The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammation, which helps keep your weight loss goals in action,” says Annessa Chumbley, R.D., nutrition expert for Premier Protein.
13. Banana Nut Smoothie
“This creamy smoothie provides a balanced combination of all the major nutrients your body needs to lose weight. The Greek yogurt provides protein, banana contributes healthy carbs and fiber, and you'll receive a dose of healthy fat from the almond butter. You'll surely feel satisfied and full,” says Cathy D’Orazio, M.S., R.D.
14. Strawberry Ginger Smoothie
“With a score of 41, strawberries are low on the glycemic index (GI), meaning they will raise your blood sugar slowly for energy. Foods that are high on the GI cause your blood sugar to spike, which can up your cravings for sugary foods,” says MaryKate O'Riordan, R.D.
15. Raspberry Chia Smoothie
“The iron-rich spinach in this smoothie, paired with the vitamin C-rich raspberries, will ensure optimal iron absorption. Iron helps your body create energy by carrying oxygen to your muscles, which in turn helps them burn fat,” says MaryKate O'Riordan, R.D.
16. Cleansing Apple Avocado Smoothie
Made with avocado, apple, banana, ginger, and spinach, it’s packed with fiber, making it super breakfast smoothie material (so filling!) and detox smoothie material (hi, Monday), and it will leave you feeling divine inside and out.