17 Post Workout Snacks Dietitians Swear By

Healthy post-workout snacks from dietitians!

You'll feel tired and stressed after a workout and you need something to replenish your energy. Luckily, we have here the 17 post-workout snacks from dietitians.

1.Peanut Butter Banana Protein Smoothie

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A protein shake made from whey protein, water, and half a banana is a great choice since your body quickly turns it into energy.

2.Cheese with whole grain crackers

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Low-fat cheese coupled with whole grain crackers is a great post-workout snack option.

3.Peanut Butter and Banana on Rice Cakes

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Because bananas are so full of natural sugar, eating one after a workout is ideal.

4.Water

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Drinking plenty of liquids is crucial to avoid dehydration!

5.Turkey and Cheese with Apple Slices

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Spread a soft-cheese wedge over two or three slices of lean deli turkey, then roll it up for a quick, high-protein, eat-on-the-go snack.

6.Watermelon juice

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Watermelon juice helped athletes’ muscle recovery.

7.Apple with Almond or Peanut Butter

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A filling snack with plenty of nutrition that also restores energy and muscles.

8.Chicken salad on whole-grain bread

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Making your own chicken salad at home with low-fat mayonnaise is a great high protein sandwich filling.

9.Chocolate Milk

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Snack with some protein and little carbohydrates!

10.Pita with hummus

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Try whole grain pita with hummus to get all the post-exercise nutrient necessities: sodium, potassium, carbs, and protein.

11.Sweet Potatoes

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Packed with vitamins and nutrients, including vitamins B6, C, D, iron, magnesium, and potassium

12.Edamame

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The amino acids of protein help with muscle repair and aid in building new muscle tissue!

13.Tuna on Whole Wheat

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Tuna drizzled with a little lemon juice and olive oil spread over a slice of whole-wheat bread is an ideal protein or carb mini-meal.

14.Protein Popcorn

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Popcorn is one of the best whole-grain sources to replenish glycogen storage after working out!

15.Greek Yogurt with Berries

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Has just the right amount of digestible protein to help restore and repair your muscles right after a workout.

16.Almonds

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A 22-almond serving is a just-right size for a quick muscle boost.

17.Turmeric Smoothie

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Make a smoothie with frozen bananas, berries, and a one-inch piece of turmeric with water and agave.

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