You'll feel tired and stressed after a workout and you need something to replenish your energy. Luckily, we have here the 17 post-workout snacks from dietitians.
1.Peanut Butter Banana Protein Smoothie
A protein shake made from whey protein, water, and half a banana is a great choice since your body quickly turns it into energy.
2.Cheese with whole grain crackers
Low-fat cheese coupled with whole grain crackers is a great post-workout snack option.
3.Peanut Butter and Banana on Rice Cakes
Because bananas are so full of natural sugar, eating one after a workout is ideal.
Drinking plenty of liquids is crucial to avoid dehydration!
5.Turkey and Cheese with Apple Slices
Spread a soft-cheese wedge over two or three slices of lean deli turkey, then roll it up for a quick, high-protein, eat-on-the-go snack.
Watermelon juice helped athletes’ muscle recovery.
7.Apple with Almond or Peanut Butter
A filling snack with plenty of nutrition that also restores energy and muscles.
8.Chicken salad on whole-grain bread
Making your own chicken salad at home with low-fat mayonnaise is a great high protein sandwich filling.
Snack with some protein and little carbohydrates!
10.Pita with hummus
Try whole grain pita with hummus to get all the post-exercise nutrient necessities: sodium, potassium, carbs, and protein.
Packed with vitamins and nutrients, including vitamins B6, C, D, iron, magnesium, and potassium
The amino acids of protein help with muscle repair and aid in building new muscle tissue!
13.Tuna on Whole Wheat
Tuna drizzled with a little lemon juice and olive oil spread over a slice of whole-wheat bread is an ideal protein or carb mini-meal.
Popcorn is one of the best whole-grain sources to replenish glycogen storage after working out!
15.Greek Yogurt with Berries
Has just the right amount of digestible protein to help restore and repair your muscles right after a workout.
A 22-almond serving is a just-right size for a quick muscle boost.
Make a smoothie with frozen bananas, berries, and a one-inch piece of turmeric with water and agave.