20 Moves for Fabulous, Flab-Less Arms

Work, work, work those arm muscles!

These exercises will not only improve the muscle tone in your arms but will also build your core strength.

1. Bicep Curls

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2. Pull-Ups (via popsugar.com)

3. Start Lifting Weights

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4. Push-Ups

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5. Tricep dips

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6. Plank Taps

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7. Triceps pushups (via healthline.com)

8. Tank Top Triceps

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9. Burpees

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10. Crouching Tiger Push-Up

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11. Overhead Shoulder Presses

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12. Wall pushups

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13. Downward-Facing Dog

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14. Lat pulldown (via healthline.com)

15. Arm lifts

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16. Reverse fly (via healthline.com)

17. Plank

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18. Back & Chest Chiseler

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19. Overhead lifts

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20. Tricep Kickbacks

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