What you do at the end of the day has an impact, if not more, on your weight than you do the rest of the day. At night, it can be awful for individuals susceptible to binge eating while viewing their favorite television shows in bed. So instead, begin switching to good ways to maintain the body in great form.
1. Have a glass of milk before bedtime
A glass of milk can build more muscles while you sleep.
2. Bedtime Yoga
Light stretching helps the body to relax.
3. Winding Down Time
Wind down 30 minutes before dozing off.
4. Eat healthy snacks before bedtime
Healthy snacks are filling and can prevent weight gain.
5. Avoid Nightcaps
Alcohol drank too close to bedtime can interfere with sleep quality in the second part of the night.
6. Turn down the temps
Adjusting the thermostat before dozing off can help you sleep through the night.
7. Practice Good Sleep Hygiene
Take a shower and pamper yourself before bedtime.
8. Ditch technology ASAP for better sleep
Switch off all gadgets for a great sleep.
9. Drink chamomile tea before bedtime
Drink a cup of chamomile tea to relax your body and mind.
10. Meditate before bed
Proper meditation relaxes the mind and relieves stress.
11. Don't eat after 7 PM
Consuming foods before bedtime will make you gain weight because the digestion process slows down.
12. Adjust Your Lighting
Women who sleep in darkest rooms are less obese than those who sleep with lights on.
13. Avoid caffeine
Caffeine is a power booster. Drinking a cup of coffee will keep you awake.
14. Take a hot bath
A hot bath provides the body the relaxation it needs.
15. Try aromatherapy – Lavender essential oils
Lavender calms the mind and relieves stress.
16. Consume foods that are rich in amino acid, L-tryptophan
These are foods that give you satisfaction and leave you feeling full.
17. Snack on protein before bed
Proteins make you feel full, thus eliminating cravings.
18. Get yourself a comfortable bed, pillow, and mattress.
A comfortable bed and pillow can give you a great goodnight sleep.
19. Eat small dinners
Limit your food intake before bedtime to avoid the added unnecessary pounds.
20. Quit smoking
Sleeping activates the brain, thus keeping you awake.
21. Cut back on the cocktails
Alcohol consumption before bedtime is a big no!