21 Foods Nutritionists Eat When They Want to Lose Weight

Super interesting stuff.

Nutritionists have their way of losing weight and it always relies on the foods they consume. Here are 21 foods nutritionists eat when they are trying to shed off some pounds.

1. Nuts

Weight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way
via ndtv.com

2. Salmon

Image result for salmon for wieght loss healthline.com
via healthline.com

3. Oatmeal

25 Clever Ways to Lose Weight With Oatmeal
via eatthis.com

4. Green Tea

How to Drink Green Tea for Weight Loss
via healthywomen.org

5. Apples

via verywellfit.com

6. Asparagus

Image result for asparagus health.com
via health.com

7. Eggs

Fried egg with potato pancake, arugula and avocado on ceramic plate for breakfast on gray old concrete background. Selective focus. Top view. Copy space.
via rd.com

8. Cauliflower

Image result for cauliflower for weight loss healthline.com
via healthline.com

9. Cucumbers

Cucumber nutrition - Dr. Axe
via draxe.com

10. Water

via womenshealthmag.com

11. Lean Beef

Beef Mango and Barley Salad
via tobyamidornutrition.com

12. Chicken Breast

Grilled Chicken breast with vegetables
via livestrong.com

13. Boiled Potatoes

Weight loss: cold potato diet
via express.co.uk

14. Beans and Legumes

Image result for beans and legumes healthline.com
via healthline.com

15. Citrus Fruit

Image result for citrus fruit health.com
via health.com

16. Cottage Cheese

via bistromd.com

17. Kale

Image result for kale healthline.com
via healthline.com

18. Greek Yogurt

Image result for greek yogurt cookinglight
via cookinglight.com

19. Tuna

Fresh salmon steak, lemon and dill on concrete table.
via livestrong.com

20. Blueberries

via driscolls.com

21. Red Chilli Peppers

Image result for red chilli peppers timesofindia
via timesofindia.indiatimes.com

22. Avocados

Image result for avocados healthline.com
via healthline.com

Here's what some nutritionists have to say:

Kristin Kirkpatrick: “Nuts are high in fiber, and nut eaters are generally healthier.”

Joy Bauer: “Cucumbers. It's just 45 calories for a whole cake, and they're loaded with water. I like to cut into disks you can dip into yogurt or simply sprinkle with garlic powder.”

Joy Bauer: “Cauliflower. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb alternative for your favorite foods.”

Keri Gans: “Honestly, I never really want to lose a few pounds. But for my patients, I would suggest almonds (so you're never caught without a healthy snack option), oatmeal (since the best way to start the day is with a filling breakfast), and veggies. You need lots of veggies on-hand so you can build your meal up and not your calories.”

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