21 Foods That Will Help You Survive Cold and Flu Season

Cold and flu no more!

The worst thing of having cold and flu is losing your appetite. But we have here some of the 21 foods that will help you chow and suck it up. These foods will blow your tummy up. 🙂

1.Fatty fish

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Vitamin D content helps maintain optimal blood levels.

2.Kiwi

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Reduce the duration of the common cold.

3.Carbohydrates

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Those carbs are helping your body stay strong.

4.Green tea

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Support a strong immune system and helps the body fight the viruses.

5.Mushrooms

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They produce cytokines, a cellular protein, which helps fight off infections.

6.Cruciferous Vegetables

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Source of a chemical signal necessary for the immune system to function at its best.

7.Red wine

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The resveratrol and polyphenols in red wine prevent the cold and flu viruses to multiply.

8.Apples

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Provides a great source of soluble fiber, which can strengthen your immune system.

9.Selenium-rich foods

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A mineral that helps boost your immunity. Selenium-rich foods include lobster, oysters, Brazil nuts, clams, crabs, and tuna.

10.Berries

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High in antioxidants, like vitamin C, which helps prevent cell damage and inflammation.

11.Kefir

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Loaded with probiotics that strengthen your immune system!

12.Nutritional Yeast

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Contains beta-glucans, which are known to have powerful infection-preventing and immune-boosting properties by enhancing natural killer cell activity.

13.Honey

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Cure-all for everything from burns to cuts and scrapes.

14.Bananas

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They contain vitamin B6, which helps your body fight infection!

15.Garlic, onions, and leeks

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Indulge in this pungent garnish to help fight that nagging cold.

16.Fermented foods

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The probiotics in fermented foods boost your immune system, protecting you and helping you recover from colds and flu!

17.Ginger

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Contains chemicals that target rhinoviruses, the most common family of cold viruses.

18.Yogurt

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From digestion to inflammation to immune-boosting power, yogurt is quite the multi-tasker.

19.Citrus fruits

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Has antioxidant that can help boost immunity.

20.Zinc-rich foods

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Consuming zinc at the onset of a cold shortened it by one day! Great zinc-packed options include pumpkin seeds, lamb, and chickpeas.

21.Chicken soup

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Provide the fluids you need to help fight off viruses!

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