21 Foods That Will Help You Survive Cold and Flu Season

Cold and flu no more!

The worst thing of having cold and flu is losing your appetite. But we have here some of the 21 foods that will help you chow and suck it up. These foods will blow your tummy up. 🙂

1.Fatty fish

via womenshealthmag.com

Vitamin D content helps maintain optimal blood levels.


via foodrevolution.org

Reduce the duration of the common cold.


via womenshealthmag.com

Those carbs are helping your body stay strong.

4.Green tea

via foodrevolution.org

Support a strong immune system and helps the body fight the viruses.


via womenshealthmag.com

They produce cytokines, a cellular protein, which helps fight off infections.

6.Cruciferous Vegetables

via foodrevolution.org

Source of a chemical signal necessary for the immune system to function at its best.

7.Red wine

via womenshealthmag.com

The resveratrol and polyphenols in red wine prevent the cold and flu viruses to multiply.


via foodrevolution.org

Provides a great source of soluble fiber, which can strengthen your immune system.

9.Selenium-rich foods

via womenshealthmag.com

A mineral that helps boost your immunity. Selenium-rich foods include lobster, oysters, Brazil nuts, clams, crabs, and tuna.


via foodrevolution.org

High in antioxidants, like vitamin C, which helps prevent cell damage and inflammation.


via womenshealthmag.com

Loaded with probiotics that strengthen your immune system!

12.Nutritional Yeast

via foodrevolution.org

Contains beta-glucans, which are known to have powerful infection-preventing and immune-boosting properties by enhancing natural killer cell activity.


via womenshealthmag.com

Cure-all for everything from burns to cuts and scrapes.


via fitnessmagazine.com

They contain vitamin B6, which helps your body fight infection!

15.Garlic, onions, and leeks

via womenshealthmag.com

Indulge in this pungent garnish to help fight that nagging cold.

16.Fermented foods

via ascent2health.com

The probiotics in fermented foods boost your immune system, protecting you and helping you recover from colds and flu!


via womenshealthmag.com

Contains chemicals that target rhinoviruses, the most common family of cold viruses.


via eating-made-easy.com

From digestion to inflammation to immune-boosting power, yogurt is quite the multi-tasker.

19.Citrus fruits

via womenshealthmag.com

Has antioxidant that can help boost immunity.

20.Zinc-rich foods

via womenshealthmag.com

Consuming zinc at the onset of a cold shortened it by one day! Great zinc-packed options include pumpkin seeds, lamb, and chickpeas.

21.Chicken soup

via womenshealthmag.com

Provide the fluids you need to help fight off viruses!

15 Healthy Food Swaps You’d Never Think Of Making

42 Healthy Lunches For Work That Aren’t Dull