21 Healthy Snacks Nutritionists Eat When They Want to Lose Weight

Try these snacks while staying healthy.

Many specialists say good snacking is a way to get faster to your objectives without getting an emotional meltdown when someone takes cupcakes to your session after lunch. “Snacking can maintain your hunger at bay, stop overeating and maintain your weight in check,” says Kara Lydon, R.D., author of Nourish Your Namaste e-book and The Foodie Dietitian Blog. The secret here is to chomp down on protein and fiber-packed meals to maintain you full and combat cravings. She claims the other essential component of snacking is variation. It's what nutritionists snack on when they're attempting to lose weight, from peanut butter and jam pots to antipasti sticks.

1. Greek Yogurt Parfait

via popsugar.com

A snack fully loaded with strawberries, blueberries, and crunchy granola.

2. Protein bars

via nutritiouslife.com

Protein bars are everywhere. But be careful to choose the healthy ones – those that do not contain a high quantity of sugar and preservatives.

3. Guacamole with Bell Pepper Dippers

via eatingwell.com

Skip munching on tortilla chips. Guacamole with bell pepper dippers is healthier.

4. Green smoothie

via prevention.com

You can never go wrong with this nutritious drink. It is packed with vitamins and keeps you energized all day.

5. PBJ Coconut Chia Pudding

via blog.myfitnesspal.com

The nutrients from chia and coconut make this snack a healthy and filling one.

6. Cinnamon Apple Oatmeal

via pcrm.org

Various studies have reported the efficacy of cinnamon in helping eliminate unwanted pounds.

7. Pistachios

via rd.com

Pistachio fruits are not only delicious and enjoyable to consume, they are also great for health. Technically a fruit, these green Pistacia vera plant seeds have excellent protein, fiber, and antioxidants and produce excellent natural fats.

8. Quick “Cheesecake”

via eatingwell.com

Schmear ricotta cheese and your preferred jam on graham crackers for an instant cheesecake.

9. Baked zucchini chips with paprika and sea salt

via msn.com

The use of paprika in this snack boosts metabolism, reduces appetite, and lowers blood pressure.

10. Ricotta-Stuffed Sweet Potatoes

via essencenutritionmiami.com

Sweet potatoes are bubbly, but more so when there is a surprise explosion of cheesy goodness in them.

11. Avocado & Salsa Cracker

via eatingwell.com

It requires only minutes to make this snack, filled with fiber, veggies and good fats.

12. Sliced Apple with Hummus

via blog.thatcleanlife.com

A hummus recipe with apples mixed in. Great served with freshly sliced apples too.

13. Broccoli & Carrots with Greek Yogurt

via veggiesmadeeasy.com

A real pleaser for the entire family, this snack is filled with all the good nutrients.

14. Tuna pouch

via rd.com

In a hurry? This is the ideal snack for busy people.

15. Kale chips

via meghantelpner.com

The best substitute for tortilla chips.

16. Edamame

via medicalnewstoday.com

A tasty plant-based snack free from added sugar.

17. Spicy Roasted Chickpeas Recipe

via healthination.com

This recipe for spicy chickpeas is an easy snack to prepare for long-distance travel, game day, or tailgating.

18. Banana Peanut Butter Toast

via realsimple.com

This comforting peanut butter-banana toast gets a dash of cinnamon for an added flavor boost.

19. Almonds

via eatingwell.com

Almonds are packed with protein, vitamins, minerals, and fiber, and are associated with various health benefits

20. Chocolate

via eatingwell.com

Who doesn't love chocolate? This is one of the most preferred comfort foods.

21. Air-Popped Popcorn

via goodhousekeeping.com

When this pops, you can't help but snack.

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