21 Healthy Snacks for Weight Loss

Lose weight without going hungry. Check out these 21 healthy snacks now!

When on a diet, most people try to avoid snacking. The common perception is that snacking simply puts on more weight. But it's time to debunk the myth. Here are 21 healthy snacks that are perfect for weight loss.

1. Carrots and Tahini

Image result for carrots + tahini
via A Pleasant Little Kitchen

An easy-to-prepare snack that is so filling and nutritious.

2. Trail Mix

via eatingwell.com

A combination of nuts and dried fruits. Simple yet so filling.

3. Freekeh Foods

via health.com

A cereal made from roasted green wheat with zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving.

4. Cottage Cheese-filled Avocado

Rich, creamy, and a bit savory. For 200 calories, you'll get 9 grams of protein and 7 grams of fiber.

5. WonderSlim High Protein Pretzel Snacks

via amazon.com

At only 120 calories per serving, WonderSlim high protein pretzels are a convenient snack to supplement any weight loss program.

6. Jackson's Honest Chips

via jacksonshonest.com

Crispy, crunchy sweet potato puffs made from cassava flour and organic coconut oil.

7. KIND Healthy Grains

via health.com

The amaranth, quinoa, millet, buckwheat, and oats in meet one-third of your daily whole grain needs.

8. Frozen Peas and Corn

via healthyeating.sfgate.com

Peas and corn are full of good carbohydrates. They stabilize the blood sugar levels.

9. Canned Tuna on Whole Wheat Crackers

via health.com

For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat cracker—complete with 3 grams of fiber and 20 grams of protein.

10. Enlightened Ice Cream

via eatenlightened.com

From creamy and delicious classics to the flavors of your wildest dreams, these pints are all low in calories and sugar and high in protein and fiber.

11. Apples

via aarp.org

Apples can be difficult to consume when you have sensitive teeth and they spoil fast. However, it will last a long time if you oven-dry them.

12. Wheat Thins Original Crackers

via health.com

A half-cup serving of cottage cheese is made up of 25 percent of your recommended daily intake of protein. The fat combined will keep your stomach full until next mealtime.

13. Fage Total Yogurt

via amazon.com

Provides key nutrients including protein, calcium, vitamin D, and potassium.

14. Healthy Egg Muffin Cups

via showmetheyummy.com

Only 50 calories per muffin. This snack is filled with vegetables

15. Quaker Instant Oatmeal Cups

via quakeroats.com

Oatmeal is more filling than dry cereal with the same calories and fiber content.

16. Banana Smoothie Muffins

via popsugar.com

Combine a smoothie recipe with banana bread to make banana smoothie muffins.

17. Real Food Rainbow Popsicles (No Sugar Added!) Made with natural sugar-free sweeteners (stevia, erythritol)

via healthyindulgences.net

Cool and creamy frozen fruit bars without added sugar, made from real whole fruits and coconut milk.

18. Berry, Honey and Yogurt Popsicle

via cookieandkate.com

Popsicles freeze into a cohesive ice pop. Sweeten to taste before freezing.

 19. Creamy Peanut Buttery Apples With Grapes

via Popsugar

Crunchy and nutty, but definitely not fatty.

20. Barbaras Cinnamon Puffins

via products.wholefoodsmarket.com

A tasty snack that is so filling and totally satisfying.

21. Kashi Chewy Granola Bars Chocolate Almond & Sea Salt With Chia

via walgreens.com

They have 130 to 140 calories each, 4 grams of fiber, 5 g of protein, and they're made with real nuts and whole grains.

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