When on a diet, most people try to avoid snacking. The common perception is that snacking simply puts on more weight. But it's time to debunk the myth. Here are 21 healthy snacks that are perfect for weight loss.
1. Carrots and Tahini
An easy-to-prepare snack that is so filling and nutritious.
2. Trail Mix
A combination of nuts and dried fruits. Simple yet so filling.
3. Freekeh Foods
A cereal made from roasted green wheat with zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving.
4. Cottage Cheese-filled Avocado
Rich, creamy, and a bit savory. For 200 calories, you'll get 9 grams of protein and 7 grams of fiber.
5. WonderSlim High Protein Pretzel Snacks
At only 120 calories per serving, WonderSlim high protein pretzels are a convenient snack to supplement any weight loss program.
6. Jackson's Honest Chips
Crispy, crunchy sweet potato puffs made from cassava flour and organic coconut oil.
7. KIND Healthy Grains
The amaranth, quinoa, millet, buckwheat, and oats in meet one-third of your daily whole grain needs.
8. Frozen Peas and Corn
Peas and corn are full of good carbohydrates. They stabilize the blood sugar levels.
9. Canned Tuna on Whole Wheat Crackers
For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat cracker—complete with 3 grams of fiber and 20 grams of protein.
10. Enlightened Ice Cream
From creamy and delicious classics to the flavors of your wildest dreams, these pints are all low in calories and sugar and high in protein and fiber.
Apples can be difficult to consume when you have sensitive teeth and they spoil fast. However, it will last a long time if you oven-dry them.
12. Wheat Thins Original Crackers
A half-cup serving of cottage cheese is made up of 25 percent of your recommended daily intake of protein. The fat combined will keep your stomach full until next mealtime.
13. Fage Total Yogurt
Provides key nutrients including protein, calcium, vitamin D, and potassium.
14. Healthy Egg Muffin Cups
Only 50 calories per muffin. This snack is filled with vegetables
15. Quaker Instant Oatmeal Cups
Oatmeal is more filling than dry cereal with the same calories and fiber content.
16. Banana Smoothie Muffins
Combine a smoothie recipe with banana bread to make banana smoothie muffins.
17. Real Food Rainbow Popsicles (No Sugar Added!) Made with natural sugar-free sweeteners (stevia, erythritol)
Cool and creamy frozen fruit bars without added sugar, made from real whole fruits and coconut milk.
18. Berry, Honey and Yogurt Popsicle
Popsicles freeze into a cohesive ice pop. Sweeten to taste before freezing.
19. Creamy Peanut Buttery Apples With Grapes
Crunchy and nutty, but definitely not fatty.
20. Barbaras Cinnamon Puffins
A tasty snack that is so filling and totally satisfying.
21. Kashi Chewy Granola Bars Chocolate Almond & Sea Salt With Chia
They have 130 to 140 calories each, 4 grams of fiber, 5 g of protein, and they're made with real nuts and whole grains.