21 Kettlebell Moves That’ll Sculpt Your Entire Body

Did someone say cardio AND strength training?

1. Two-Arm Kettlebell Row

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2. Single-Arm Kettlebell Overhead Press

via alloypersonaltrainingcenter.com

3. Kettlebell Lunge Press

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4. Kettlebell Clean and Press

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5. Unsupported Single-Arm Bent over Kettlebell Row

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6. Goblet Squat

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7. Single-Arm Kettlebell Floor Press

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8. Hip Flexor Stretch

via thebarbellphysio.com

9. Single-Arm Kettlebell Snatch

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10. Kettlebell Clean, Squat and Press

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11. Hip Flexor Release with Kettlebell

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12. Plyo Kettlebell Press Up

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13. Kettlebell Windmill

via patchworkandpebbles.com

14. Renegade Kettlebell Row

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15. Kettlebell Suitcase Carry

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16. Halo

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17. Kettlebell Sumo Squat

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18. Kettlebell Swing

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19. Kettlebell Pushup

via angieinmotion.com

20. Kettlebell Bird Dog Row

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21. Kettlebell seated press

via totalworkout.fitness

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