Here's how you can get those teeth white and give yourself something to smile widely about.
1. Use Hydrogen Peroxide
As a mouthwash, before you brush — yes.
2. Eat More Pineapples
It may help remove tooth stains!
3. Brush With Baking Soda
It removes discoloration on your teeth.
4. Limit Coffee Drinking
It can stain your teeth.
5. Eat Celery
Or carrot, apples, and other foods rich in cellulose.
6. Limit Your Sugar Intake
A high sugar diet promotes bacterial growth in the mouth.
7. Wash Your Mouth With Apple Cider Vinegar
Dilute it with water first. After the mouthwash, rinse with plain water.
8. Get Plenty Of Calcium
Add healthy sources of calcium into your diet.
9. Be A Little Shady
Yes, with your lipstick. Use dark ones!
10. Don't Underestimate Flossing
Discoloration can be due to plaque build-up!
11. Use Activated Charcoal
Brush with it! Yes, it helps clean up your mouth!
12. Wear Lip Gloss
Pick the kind that increases the contrast.
13. Brush With Turmeric
You can pair it up with coconut oil, too.
14. Quit Smoking
Doing so will reduce the risk of nicotine stains.
15. Swish Your Mouth With Water
Do this every time after eating.
16. Eat More Papaya
It has enzymes that may offer modest whitening effects!
17. Try Oil Pulling
Swish oil around in your mouth.
18. Get Treatment For Bruxism
Grinding your teeth can lead to their premature aging.
19. Use An Electric Toothbrush
Powered brushes can reduce plaque and gingivitis more effectively.
20. Wear A Mouthguard During Sports
Protect your teeth and prevent yellowing!
21. Check Your Medications
Antihistamines, antipsychotic drugs, and antihypertensive medications can discolor your teeth!