21 Ways to Get Whiter Teeth

We’re unlocking the secrets of a perfect smile.

Here's how you can get those teeth white and give yourself something to smile widely about.

1. Use Hydrogen Peroxide

via WellnessKeen.com

As a mouthwash, before you brush — yes.

2. Eat More Pineapples

via MedicalNewsToday.com

It may help remove tooth stains!

3. Brush With Baking Soda

via LabSociety.com

It removes discoloration on your teeth.

4. Limit Coffee Drinking

via Unsplash.com

It can stain your teeth.

5. Eat Celery

via HyperActivz.com

Or carrot, apples, and other foods rich in cellulose.

6. Limit Your Sugar Intake

via TexasInstituteforNeurologicalDisorders.com

A high sugar diet promotes bacterial growth in the mouth.

7. Wash Your Mouth With Apple Cider Vinegar

via RD.com

Dilute it with water first. After the mouthwash, rinse with plain water.

8. Get Plenty Of Calcium

via GreenMoustache.com

Add healthy sources of calcium into your diet.

9. Be A Little Shady

via Pinterest.co.uk

Yes, with your lipstick. Use dark ones!

10. Don't Underestimate Flossing

via PersonalCareDentistry.com

Discoloration can be due to plaque build-up!

11. Use Activated Charcoal

via MedicalNewsToday.com

Brush with it! Yes, it helps clean up your mouth!

12. Wear Lip Gloss

via MarieClaire.com

Pick the kind that increases the contrast.

13. Brush With Turmeric

via HealthLine.com

You can pair it up with coconut oil, too.

14. Quit Smoking

via YourHealth.net.au

Doing so will reduce the risk of nicotine stains.

15. Swish Your Mouth With Water

via TipsFromTown.com

Do this every time after eating.

16. Eat More Papaya

via MedicalNewsToday.com

It has enzymes that may offer modest whitening effects!

17. Try Oil Pulling

via ShirleyMeerson.com

Swish oil around in your mouth.

18. Get Treatment For Bruxism

via FamilyDoctor.org

Grinding your teeth can lead to their premature aging.

19. Use An Electric Toothbrush

via SmileAdviser.com

Powered brushes can reduce plaque and gingivitis more effectively.

20. Wear A Mouthguard During Sports

via Queensgate-Dental.co.uk

Protect your teeth and prevent yellowing!

21. Check Your Medications

via FirstAidForLife.org.uk

Antihistamines, antipsychotic drugs, and antihypertensive medications can discolor your teeth!

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