Sure, you need healthy nutrition and frequent exercises to lose weight. That doesn't mean you have to go out with cardio or heavy weight lifting every day to see results. Research shows that yoga can contribute to a weight-loss routine because it increases flexibility, improves focus, and burns fat.
Yoga isn't simply about stretching, it can burn massive calories! It creates muscle that makes fat melt and can also raise your heart rate to boost your metabolism. These poses are among the best ones in burning calories. Do this whole sequence three to five days per week, and in no time padding on the body will transform into sculpted muscle.