22 Detoxing Cleanse Foods

Some detoxing won’t hurt every once in a while.

Eating detoxing food will help you cleanse your system and will eliminate your cravings. Detoxing food will also prepare your body for a healthy way of eating and will “wake up” the digestive system.

Doing the detox route can be a bit tricky since not all food that feels fresh and rejuvenating can cleanse your body. Choose foods with insoluble fiber (like raw veggies) or a diuretic effect (like green tea), to promote fast digestion and “flush” the GI tract. These foods can be considered the best “detox” choices.

1. Kale

via health.com

Hated by kids but very beneficial to us adults who are trying to do some detox. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

2. Lemon

via snaped.fns.usda.gov

Rich in vitamin C and antioxidants.

3. Fennel

via reluctantgourmet.com

Fennel is capable of improving digestion, alleviating the symptoms of Irritable Bowel Syndrome, excessive flatulence and even constipation.

4. Apples

via petmd.com

Keeps the doctor away and will surely curb your cravings since it makes you feel full for a long period.

5. Cocoa Powder

via mnn.com

Raw cocoa powder is full of fiber and can combat bloating, as long as it isn’t mixed with other fattening ingredients. Make a healthy version of hot chocolate with a tablespoon of cocoa powder and some hot water. Also dark chocolate is perfect for detoxing.

6. Dill

via harrisfarm.com.au

Dill contains chemicals that help with the activation of glutathione, a liver antioxidant that attaches to free radical molecules and disarms them.

7. Sweet Potatoes

via deliciousliving.com

Aside from its detoxing properties, the carotenoids in the starch of sweet potatoes contain orange pigments that will give you a subtle tan.

8. Spinach

via sciencenordic.com

Spinach has less calories, but it’s also known for its appetite-suppressing compounds called thylakoids. These will be your best friend as you detox and try to avoid excess snacking.

9. Pineapples

via organicfacts.net

Pineapples are a sweet treat you don’t have to worry about eating while on detox. The powerful enzymes fill your stomach up while the rest of your body reaps the nutritional benefits.

10. Beets

via southernexposure.com

Beets are also known for increasing blood flow with nitric acid. When you drink beet juice or toss beets in your salads, your liver will benefit from the food’s regenerative properties.

11. Oatmeal

via centercutcook.com

A bowl of oatmeal can feed the healthy bacteria in your guts, keep you full, and prevent heart disease and diabetes. Just make sure the oatmeal you buy is not stuffed with artificial sweeteners or sugar. Instead, sweeten it with honey and fresh fruit.

12. Yogurt

via yogurtinnutrition.com

Yogurt with probiotics have healthy bacteria that fortify the gastrointestinal tract's natural flora, aiding digestion and boosting the body's natural immune responses.

13. Bananas

via bbcgoodfood.com

Bananas are famous for combating water retention and dispersing gas, which will make you feel slimmer. Furthermore, the high dose of potassium will help regulate your blood pressure and keep your heart muscles healthy.

14. Wild Salmon

via wildalaskasalmonandseafood.com

Authentic wild salmon can help with your blood flow and cleanse many of your arteries and vital organs.

15. Wheatgrass

via lacrisalidaretreats.com

Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. It has many therapeutic benefits as well. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being.

16. Garlic

via medicalnewstoday.com

Garlic contains a good amount of antibacterial agents, which can boost your immune system and keep you from contracting illnesses like the flu. Plus, as your body digests garlic, your gastrointestinal tract benefits from the compounds in garlic that kill toxins.

17. Celery

via heavenlynhealthy.com

If you really can’t stand the thought of eating celery straight up, dip the stalks in some peanut butter or light ranch dressing.

18. Asparagus

via healthynibblesandbits.com

Asparagus is a natural diuretic, which means it will help flush toxins out of your system and even protect your liver. Plus, it’s full of good amino acids and minerals. Add some asparagus to your dinner!

19. Avocado

via amazon.com

Care to whip up some guacamole? Yes please because it is so great for detox! Studies have found that the food’s combination of avocado and cilantro can even help people with irritable bowel syndrome (IBS).

20. Grapefruit

via kraftcanada.com

Not only are grapefruits low in calories, but they can also hasten your metabolism and even burn some of your fat cells. Eat half of a grapefruit before each meal and your body will start to show signs of improvement quickly.

21. Artichokes

via thehealthyarchive.com

Artichokes have great liver-cleansing capabilities. They are also rich in fibre and nutrients and are known to prevent stomach ulcers.

22. Walnuts

via healthline.com

You don't believe it? Some people might deem nuts as a “no-no” when it comes to dieting. Walnuts are known to facilitate blood circulation in your body and increase your brain power, leaving you happier and healthier than ever.

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