23 Satisfying Soups for Weight Loss

Satisfying and slurp-worthy soups to help you lose inches faster!

Looking for delicious and healthy soups to help you lose inches? The answer is on this list. We have collated a list of super satisfying soups to fill you up while helping you lose weight. Check 'em out!

1.Healthy Chicken Tortilla Soup

via shape.com

Experience Mexico with this Mexican tortilla soup.

2.Red Curry Quinoa Soup

via sarahaasrdn.com

Not a bland watery soup! You'll love this.

3.Black-Eyed Pea and Collard Greens Soup

via shape.com

A warm and satisfying soup that will fill you up but won't leave you weighed down.

4.White Bean Parmesan Spinach Soup

via cafedelites.com

Parmesan cheese rounds out the soup’s savory flavor.

5.Chicken and Sausage Gumbo

via thehealthycookingblog.com

Uses nutritionally-dense okra to thicken the soup!

6.Red Lentil Soup with Toasted Cumin and Coriander

via sarahaasrdn.com

A perfect blend of sweetness and spice!

7.Smoky Acorn Squash and Lentil Bisque

via foodandnutrition.org

Guilty texture minus the empty calories. So perfect!

8.Spicy Curried Vegetable Millet Soup

via shape.com

Hearty and chewy soup on a cold day!

9.Roasted Tomato Basil Soup

via cafedelites.com

Makes a delicious snack or starter!

10.Light Baked Potato Cauliflower Soup

via shape.com

A kind of soup that will lighten up your day!

11.Weight Loss Magic Soup

via favfamilyrecipes.com

Perfect soup to a healthier you!

12.Instant Pot Weight Loss Cabbage Soup

via platingsandpairings.com

So flavorful because it's loaded with veggies.

13.Gluten-Free Chicken Noodle Soup

via shape.com

You can never go wrong with a cup of this noodle soup!

14.Easy Black Bean Soup

via thehealthycookingblog.com

Protein-packed black beans and tons of fiber from veggies. It's vegan-friendly.

15.Sweet and Smoky Roasted Pumpkin Soup

via shape.com

Creamy, cold-weather soup really tasted so good!

16.Chicken Tortilla-Less Soup

via therealfoodrds.com

Delicious, healthy and whole30-approved soup recipe.

17.Paleo Vegetable Beef Soup

via shape.com

So warm and hearty beef soup.

18.Thai Lemongrass Soup

via connoisseurusveg.com

With a hearty serving of protein, low calories, and vegetarian!

19.Greek Lemon Quinoa Soup

via shape.com

Protein-packed food!

20.Spinach Egg Drop Soup

via cookinglsl.com

Egg soup that is light, easy to make, and low in carbs.

21.Eastern European-Style Mushroom and Buckwheat Soup

via shape.com

Nutritious soup that will really fill you up.

22.Weight Loss Vegetable Soup

via spendwithpennies.com

This soup is really like the equivalent of a salad!

23.Cold Day Chicken Soup

via shape.com

This will hit your pot on a cold winter day!

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