24 Fat Burning Moves That Will Help You Lose Weight

Strength trainings that are good for your body!


Any strength training is beneficial for the body, but not all workouts are created equal. If you are looking to lose weight fast, look no further than this 24 fat burning moves that will help you lose weight.

The 24 fat burning moves below work perfectly for ramping up your calorie-burning abilities.

1.Superman Exercise

via thefitindian.com

A power-packed exercise to reduce tummy that works your thighs, abs and lower back

2.Squat Thrust

via proweightlossmagazine.com

Will help you in the process of burning stomach fat.

3.Mountain Climber

via womenshealthmag.com

A major calorie burner!

4.Side plank lifts

via proweightlossmagazine.com

The burning of the fat will be felt when the plank is performing.

5. Goblet Squat

via blog.myfitnesspal.com

Crank up your fat burn as you exhaust your muscles and your cardiovascular system.

6.Alternating Shoulder Press

via womenshealthmag.com

Toned the shoulders to make your whole body look slimmer!

7.Inverted V Pipe Exercise

via thefitindian.com

This movement will work the arms, the core, and the lower back.

8.Dumbell Bent-Over Row

via womenshealthmag.com

Balances out all the pushing and pressing, and targets the muscles in your upper back!

9. Jumping Jacks

via shefit.com

Helps you to burn fat at a higher rate, which in turn promotes weight loss.

10.Single Leg Lift Jump

via thefitindian.com

Works the core muscles and back of the thigh!

11.Rotating T Extension

via womenshealthmag.com

Recruits core-stabilizing muscles, which integrates more muscle groups simultaneously for a higher calorie burn.

12.High-Knee Run

via shefit.com

Great for quads, calves, and glutes.

13.Single Leg Deadlift

via womenshealthmag.com

You'll work your entire posterior chain and challenge your core!

14.Push up and Knee Kick

via thefitindian.com

One of the best home exercises to lose weight that takes very less space to perform.

15.Long Jump and Shuffle Back

via shefit.com

Jump forward, and land with your feet and legs in a deep squat position.

16.Squat to Overhead Press

via womenshealthmag.com

Works for every major muscle group!

17.Bent Leg Rotating

via thefitindian.com

Work your inner thigh and abs.

18. Burpee

via shefit.com

Intense full body exercise that can burn a ton of calories!

19. Low Lateral Lunge

via womenshealthmag.com

Opening up your hips while working your big metabolism igniters and obliques!

20.Lateral Plank Walk

via womenshealthmag.com

Challenges your upper body, which burns more calories.

21.Push-Ups

via fithealthymoms.com

Push-ups work your chest muscles, your shoulders, and your triceps.

22.Russian twists

via proweightlossmagazine.com

The best way of reducing love handles!

23.Skater Hops

via thefitindian.com

Requires absolutely no equipment and helps in toning the lower body and correcting strength imbalances in the legs!

24. Marching Glute Bridge

via womenshealthmag.com

Isolates both glutes individually, while further stabilizing your core for increased activation throughout the exercise.

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