Any strength training is beneficial for the body, but not all workouts are created equal. If you are looking to lose weight fast, look no further than this 24 fat burning moves that will help you lose weight.
The 24 fat burning moves below work perfectly for ramping up your calorie-burning abilities.
A power-packed exercise to reduce tummy that works your thighs, abs and lower back
Will help you in the process of burning stomach fat.
A major calorie burner!
4.Side plank lifts
The burning of the fat will be felt when the plank is performing.
5. Goblet Squat
Crank up your fat burn as you exhaust your muscles and your cardiovascular system.
6.Alternating Shoulder Press
Toned the shoulders to make your whole body look slimmer!
7.Inverted V Pipe Exercise
This movement will work the arms, the core, and the lower back.
8.Dumbell Bent-Over Row
Balances out all the pushing and pressing, and targets the muscles in your upper back!
9. Jumping Jacks
Helps you to burn fat at a higher rate, which in turn promotes weight loss.
10.Single Leg Lift Jump
Works the core muscles and back of the thigh!
11.Rotating T Extension
Recruits core-stabilizing muscles, which integrates more muscle groups simultaneously for a higher calorie burn.
Great for quads, calves, and glutes.
13.Single Leg Deadlift
You'll work your entire posterior chain and challenge your core!
14.Push up and Knee Kick
One of the best home exercises to lose weight that takes very less space to perform.
15.Long Jump and Shuffle Back
Jump forward, and land with your feet and legs in a deep squat position.
16.Squat to Overhead Press
Works for every major muscle group!
17.Bent Leg Rotating
Work your inner thigh and abs.
Intense full body exercise that can burn a ton of calories!
19. Low Lateral Lunge
Opening up your hips while working your big metabolism igniters and obliques!
20.Lateral Plank Walk
Challenges your upper body, which burns more calories.
Push-ups work your chest muscles, your shoulders, and your triceps.
The best way of reducing love handles!
Requires absolutely no equipment and helps in toning the lower body and correcting strength imbalances in the legs!
24. Marching Glute Bridge
Isolates both glutes individually, while further stabilizing your core for increased activation throughout the exercise.