24 Foods To Eat ASAP If You’re Feeling Bloated

Experiencing that bloated feeling can be awful and uncomfortable! It gives fullness and pressure to the abdomen that, at times, feels like an unpassable gas.  Foods that cause bloatedness often force you to unbutton your jeans. No matter the case may be, there are foods you can eat to reduce bloating.

1. Ginger

Ginger
via foodnetwork.ca

Tara Coleman, a clinical nutritionist in San Diego, states: “Ginger contains a digestive enzyme called zingibain, which helps the body break down protein.” Kristin Kirkpatrick, wellness manager, added: “Ginger has a nice relaxing effect on your intestines, reducing inflammation in your colon, which helps the food you eat pass through your system more easily, and in turn, reduce the bloat and gas you experience.”

2. Celery

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
via blog.bulletproof.com

Celery includes a good dose of food fiber and is also regarded as G.I. friendly by helping to increase the condition of the stomach lining and decreasing inflammation, which can lead to abdominal discomfort.

3. Lemons

warm lemon water to help with bloating
via shape.com

According to Tara Coleman, “Lemon juice is very similar in acidity to the stomach's digestive juices, so it can help relieve bloating and other symptoms of indigestion.”

4. Turmeric

Image result for turmeric for bloating
via medicalnewstoday.com

Turmeric is one of the most potent anti-inflammatory agents in nature. Curcumin, a powerful substance in turmeric, contributes to the stimulation of the bile bladder. Turmeric is well known for fighting indigestion, blowing, and gas.

5. Cucumber

Here's How Cucumber May Help Curb Bloating
via ndtv.com

Jessica Cording states: “Cucumber contains lots of water to help keep you hydrated, which is great for helping to clear out excess water from your cells and gas from your GI tract.”

6. Avocado

via theglobeandmail.com

Jessica Cording claims: “After an indulgent weekend, people think you need to starve it out on celery and lettuce, but avocados are a nutrient-rich food that will help you feel satisfied so you’re not hangry when you’re trying to get back on track,”

7. Pineapple

via nutritiouslife.com

Pineapple juice is intended to assist digestion, bloating and constipation reduction. It can assist to accelerate digestion and reduce bloating and constipation by breaking down protein quicker.

8. Fennel

Image result for fennel tea medicalnews today
via medicalnewstoday.com

Tara Coleman states: “The compounds anethole, fenchone, and estragole in fennel seeds have antispasmodic and anti-inflammatory properties that relax the intestinal muscle and allow trapped gas to dissipate.”

9. Tomatoes

bloating
via redbookmag.com

These super low-calorie fruits are rich in potassium that helps to remove the sodium from your body. As leptin helps control your appetite, the production of appropriate quantities is essential for your waistline.

10. Zucchini

9 Surprising Health Benefits of Zucchini
via naturalfoodseries.com

Zucchini has high water content — and even better, is super low-calorie.

11. Lentils

Image result for lentils for bloating
via Bloating Tips

Consider the lentils the ultimate tummy-trimming truffle — it's all packed with protein, fiber and complex carbs that help you reduce weight.

12. Bananas

Image result for bananas health.com
via health.com

Jessica Cording claims: “Part of what causes your body to retain water is you’ve eaten too much sodium. Potassium-rich foods help flush out sodium and water.”

13. Asparagus

asparagus as a food to help with bloat
via shape.com

According to Jessica Cording, “Asparagus also contains prebiotic fiber, which is good to nourish the probiotics in your gut and keep your digestive tract running.”

14. Canned pumpkin

canned pumpkin puree
via womenshealthmag.com

Fiber-rich food that helps things in the digestive tract move to reduce bloating and gas.

15. Artichokes

<p>Artichokes might look weird, but they're worth learning how to cook. "For only 60 calories per medium artichoke, they offer so many nutrients," Gorin says. "They're an excellent source of fiber, providing 28 percent of the daily value per artichoke.<span class="redactor-invisible-space" data-verified="redactor" data-redactor-tag="span" data-redactor-class="redactor-invisible-space">"</span></p><p><span class="redactor-invisible-space" data-verified="redactor" data-redactor-tag="span" data-redactor-class="redactor-invisible-space"><strong data-redactor-tag="strong">Try It: <a href="http://www.redbookmag.com/food-recipes/recipes/a36030/spinach-and-artichoke-baked-pasta-recipe/" target="_blank" data-tracking-id="recirc-text-link">Spinach & Artichoke Baked Pasta</a></strong><span class="redactor-invisible-space" data-redactor-tag="span" data-redactor-class="redactor-invisible-space" data-verified="redactor"><a href="http://www.redbookmag.com/food-recipes/recipes/a36030/spinach-and-artichoke-baked-pasta-recipe/"><strong data-redactor-tag="strong"></strong></a></span><span class="redactor-invisible-space" data-verified="redactor" data-redactor-tag="span" data-redactor-class="redactor-invisible-space"></span><br></span></p>
via redbookmag.com

A medium-sized one has 7 g fiber — nearly 30% of your recommended daily allowance — to aid in the proper flow of your digestive system.

16. Kimchi

fermented foods remedy for bloating
via redbookmag.com

This Korean staple is a prime example of fermented food — such as sauerkraut, pickles and tempeh — which means it is full of probiotics to stimulate healthy intestinal bacteria that heal the digestive tract.

17. Yogurt

via joybauer.com

Jessica Cording, a nutritionist, says “Probiotics are an important piece in the big picture of gut health, especially when you’ve got bloating and gas.”

18. Oats

image
via cosmopolitan.com

19. Fatty Fish

image
via redbookmag.com

Salmon and mackerel are packed with healthy omega-3 fatty acids which are structural fats and not storage fats and are thus less likely to be stored in the belly fat layer.

20. Cantaloupe

image
via redbookmag.com

Kristin Kirkpatrick says: “The water content in cantaloupe is equivalent to having water from a glass, helping hydrate your body and reduce bloating. They’re also natural diuretics, so they help you urinate excess water and salt from your body.”

21. Eggplant

eggplant
via redbookmag.com

This veggie is very low in sodium and high in water, so it helps fight bloat.

22. Papaya

Papaya Beauty Benefits - The Wellnest by HUM Nutrition
via humnutrition.com

Jessica Cording posits: “You can buy papain in supplement form. It’s very effective for the soothing digestive process, especially during the menstrual cycle.”

23. Honeydew Melon

via redbookmag.com

Honeydew is also packed with potassium, which helps get rid of all the additional sodium that makes your tummy puff.

24. Kiwi

8 Foods That Beat the Bloat
via eatthis.com

Jessica Cording says: “These powerful little fruits contain another enzyme, actinidin, that helps speed digestion.”

10 Healthy Changes That Burn More Fat

25 Protein Breakfasts That Don’t Need Eggs