Experiencing that bloated feeling can be awful and uncomfortable! It gives fullness and pressure to the abdomen that, at times, feels like an unpassable gas. Foods that cause bloatedness often force you to unbutton your jeans. No matter the case may be, there are foods you can eat to reduce bloating.
Tara Coleman, a clinical nutritionist in San Diego, states: “Ginger contains a digestive enzyme called zingibain, which helps the body break down protein.” Kristin Kirkpatrick, wellness manager, added: “Ginger has a nice relaxing effect on your intestines, reducing inflammation in your colon, which helps the food you eat pass through your system more easily, and in turn, reduce the bloat and gas you experience.”
Celery includes a good dose of food fiber and is also regarded as G.I. friendly by helping to increase the condition of the stomach lining and decreasing inflammation, which can lead to abdominal discomfort.
According to Tara Coleman, “Lemon juice is very similar in acidity to the stomach's digestive juices, so it can help relieve bloating and other symptoms of indigestion.”
Turmeric is one of the most potent anti-inflammatory agents in nature. Curcumin, a powerful substance in turmeric, contributes to the stimulation of the bile bladder. Turmeric is well known for fighting indigestion, blowing, and gas.
Jessica Cording states: “Cucumber contains lots of water to help keep you hydrated, which is great for helping to clear out excess water from your cells and gas from your GI tract.”
Jessica Cording claims: “After an indulgent weekend, people think you need to starve it out on celery and lettuce, but avocados are a nutrient-rich food that will help you feel satisfied so you’re not hangry when you’re trying to get back on track,”
Pineapple juice is intended to assist digestion, bloating and constipation reduction. It can assist to accelerate digestion and reduce bloating and constipation by breaking down protein quicker.
Tara Coleman states: “The compounds anethole, fenchone, and estragole in fennel seeds have antispasmodic and anti-inflammatory properties that relax the intestinal muscle and allow trapped gas to dissipate.”
These super low-calorie fruits are rich in potassium that helps to remove the sodium from your body. As leptin helps control your appetite, the production of appropriate quantities is essential for your waistline.
Zucchini has high water content — and even better, is super low-calorie.
Consider the lentils the ultimate tummy-trimming truffle — it's all packed with protein, fiber and complex carbs that help you reduce weight.
Jessica Cording claims: “Part of what causes your body to retain water is you’ve eaten too much sodium. Potassium-rich foods help flush out sodium and water.”
According to Jessica Cording, “Asparagus also contains prebiotic fiber, which is good to nourish the probiotics in your gut and keep your digestive tract running.”
14. Canned pumpkin
Fiber-rich food that helps things in the digestive tract move to reduce bloating and gas.
A medium-sized one has 7 g fiber — nearly 30% of your recommended daily allowance — to aid in the proper flow of your digestive system.
This Korean staple is a prime example of fermented food — such as sauerkraut, pickles and tempeh — which means it is full of probiotics to stimulate healthy intestinal bacteria that heal the digestive tract.
Jessica Cording, a nutritionist, says “Probiotics are an important piece in the big picture of gut health, especially when you’ve got bloating and gas.”
19. Fatty Fish
Salmon and mackerel are packed with healthy omega-3 fatty acids which are structural fats and not storage fats and are thus less likely to be stored in the belly fat layer.
Kristin Kirkpatrick says: “The water content in cantaloupe is equivalent to having water from a glass, helping hydrate your body and reduce bloating. They’re also natural diuretics, so they help you urinate excess water and salt from your body.”
This veggie is very low in sodium and high in water, so it helps fight bloat.
Jessica Cording posits: “You can buy papain in supplement form. It’s very effective for the soothing digestive process, especially during the menstrual cycle.”
23. Honeydew Melon
Honeydew is also packed with potassium, which helps get rid of all the additional sodium that makes your tummy puff.
Jessica Cording says: “These powerful little fruits contain another enzyme, actinidin, that helps speed digestion.”