It's 1000 deg F outside. Then, what?! Are you just going to stay home and do nothing? If you are serious about losing weight and keeping in shape, the hot weather shouldn't get in the way of reaching your goal. Here are 24 alternative workouts you can do when it's burning hot outside.
1. The 21 Best Bodyweight Exercises to Lose Weight and Burn Fat
These exercises target the entire muscles in the body.
2. 10 Best Indoor At Home Exercises & Workouts Without Equipment
Be creative in your exercises when you don't have any equipment.
3. This 10-Minute HIIT Workout Will Help You Sculpt Crazy-Toned Abs
Shape your abs with this workout.
4. This 15-Minute Total Body Workout Strengthens You From Head to Toe
Improve your overall muscle mass.
5. 4 Simple Exercises To Tone Your Butt In No Time
Lift your butt for a sexier look.
6. 4 Easy Exercises for Super-Toned Arms
Eliminate flabby arms.
7. The Best Yoga Poses for Flat Abs
Work on making your abs flat even when it's hot outside.
8. This Workout Will Tone Your Entire Body
Helps to loosen up the stress on the hips to create more balance.
8. Creative Exercises At Home
Be resourceful in your workouts.
9. 10 Yoga Poses to Add to Your Daily Routine
Embrace meditation while sculpting your body.
10. 16 Equipment-Free Arm Exercises You Can Do at Home
Keep on moving even without gym equipment.
11. ABS H.I.I.T. Workout Challenge
Achieve flat abs today.
12. This Abs Circuit Workout Will Shock Your Core Into Shape
Sculpt your muscles and burn fat
13. 4 Exercises for a Full-Body Blast
Easy workouts that effectively make you lose weight.
14. Blast Your Whole Body With This Resistance Band Workout
Improve the muscles in your upper body.
15. Anna Victoria’s 30-Day Squat Challenge Will Change Your Butt and Your Life
A 30-day challenge you should try at home.
16. Get a Flat Belly in 10 Minutes
In a hurry? Perform this 10-minute workout.
17. No Equipment Home Cardio Workout
Perform cardio exercises in a creative way.
18. 15 Full-Body Workouts Under 15 Minutes
Late for work but still want to workout? Consider this.
19. 10-Minute Shoulder Workout (no Weights Needed!)
Improve your shoulder tone.
20. This Bodyweight Workout Will Shock Your System In All The Right Ways
Hit those major muscles.
21. 10 of the Best Shoulder Exercises You Can Do at Home
Strengthen your shoulder muscles.
22. 7 Easy Exercises to Do When You’re Feeling Lazy
Achieve your exercise regimen with this 7 easy exercises.
23. The Best Travel Workouts You Can Do With No Equipment
Exercise while you travel.
24. The 5-Minute Workout That Will Rev Your Metabolism
Boost your metabolism with this exercise.