Complex carbohydrates are good carbohydrates consisting of long chains of sugar molecules. They are considered good because they take a while to digest, hence, preventing the spike of sugar in the blood. Below are 25 complex carbs that are best to include on your diet.
1. Sweet potatoes
Boosts immunity, reduces the risks of cancers and heart diseases.
2. Green peas
Has high fiber, rich in Vitamin C, A, and K.
Has high antioxidant and mineral content.
Has higher fiber and protein compared to whole grains.
Has more potassium content than a banana; excellent in managing the blood pressure.
Has heart-healthy benefits
7. Multigrain Hot Cereal
Rich in fiber; makes you feel full.
8. Kidney Beans
Well-prepared beans can be a healthy component of a well-balanced diet.
High in protein, low in fat.
10. Butternut squash
Rich in Vitamin El promotes healthy skin.
12. Brown Rice
Has high fiber content; ideal for maintaining body weight.
Contains fiber, protein, vitamins, and minerals.
An apple a day keeps the doctor away.
15. Black Beans
Makes you feel full for an extended period.
Rich in good nutrients.
17. Sprouted Grain Bread
Easier to digest compared to a whole grain bread.
Rich in potassium
19. Old-fashioned oats
Best served with coffee.
20. 100-percent whole wheat pasta
Makes you feel full.
22. 100 Percent Whole Wheat Bread
Helps maintain weight; lowers the risk of heart disease, stroke, and type 2 diabetes.
23. Acorn squash
Rich in fiber, promotes clear eyesight
25. Oat Bran
Delicious and filling.