25 Complex Carbs You Should Incorporate Into Your Diet

Unlike simple carbs, complex carbs are great to include in your diet.


Complex carbohydrates are good carbohydrates consisting of long chains of sugar molecules. They are considered good because they take a while to digest, hence, preventing the spike of sugar in the blood. Below are 25 complex carbs that are best to include on your diet.

1. Sweet potatoes

Cut up sweet potatoes
via foodrevolution.org

Boosts immunity, reduces the risks of cancers and heart diseases.

2. Green peas

11 Amazing Health Benefits of Green Peas
via naturalfoodseries.com

Has high fiber, rich in Vitamin C, A, and K.

3. Buckwheat

via healthline.com

Has high antioxidant and mineral content.

4. Farro

benefits of farro
via cucinaandamore.com

Has higher fiber and protein compared to whole grains.

5. Potatoes

via healthline.com

Has more potassium content than a banana; excellent in managing the blood pressure.

6. Quinoa

via healthline.com

Has heart-healthy benefits

7. Multigrain Hot Cereal

Multigrain Hot Cereal
via davita.com

Rich in fiber; makes you feel full.

8. Kidney Beans

via healthline.com

Well-prepared beans can be a healthy component of a well-balanced diet.

9. Lentils

via organicfacts.net

High in protein, low in fat.

10. Butternut squash

via healthline.com

Rich in Vitamin El promotes healthy skin.

11. Dates

via healthline.com

Vitamin-filled.

12. Brown Rice

via organicfacts.net

Has high fiber content; ideal for maintaining body weight.

13. Chickpeas

via healthline.com

Contains fiber, protein, vitamins, and minerals.

14. Apples

via healthline.com

An apple a day keeps the doctor away.

15. Black Beans

via organicfacts.net

Makes you feel full for an extended period.

16. Pears

via medicalnewstoday.com

Rich in good nutrients.

17. Sprouted Grain Bread

via healthline.com

Easier to digest compared to a whole grain bread.

18. Bananas

6 Good Reasons to Eat a Banana Today
via healthxchange.sg

Rich in potassium

19. Old-fashioned oats

Old-fashioned oats can help lower your cholesterol levels.
via healthyeating.sfgate.com

Best served with coffee.

20. 100-percent whole wheat pasta

A complete guide to the world of whole wheat pasta including substitutes, ways to make it even healthier, recipes, and how to get your family to eat it! | EatingRichly.com
via eatingrichly.com

Makes you feel full.

21. Oats

via medicalnewstoday.com

So filling.

22. 100 Percent Whole Wheat Bread

 

Whole wheat bread
via oprah.com

Helps maintain weight; lowers the risk of heart disease, stroke, and type 2 diabetes.

23. Acorn squash

via organicfacts.net

Rich in fiber, promotes clear eyesight

24. Parsnips

via healthline.com

Nutrient-filled.

25. Oat Bran

via healthline.com

Delicious and filling.

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