25 Protein Breakfasts That Don’t Need Eggs

Reinvent your breakfast.

Break-free from your usual breakfast food routines. Prepare something that does not require eggs. Here are 25 protein-rich breakfasts without eggs that would make your morning meal more interesting and forward-looking.

1. Vanilla Protein Muesli Bowl

You get to eat chocolate for breakfast and still feel healthy about it. Each bowl has 17 grams of protein. Recipe here.

A customized breakfast using chocolates, vanilla, and coffee.

2. Savory Parmesan Oatmeal

Per one serving: 392 calories, 21 grams protein. Check out the recipe here.

3. Strawberry Cheesecake Chia Pudding

Per one serving: 310 calories; 18 grams protein. Check out the recipe here.

4. Cilantro and Hemp Salad on Tahini Yogurt Toast

Start your day with a decent dose of greens, with protein snuck in via yogurt, tahini, and hemp seeds. Use Ezekiel bread to bump the protein count up to 15 grams. Recipe here.

A hearty healthy breakfast meal. Check out the recipe here.

5. Easy Hummus Toast

Choose a high-quality sprouted bread, and these toasts round out at 19 grams of protein per serving. Recipe here.

Use your favorite toppings to customize this meal.

6. 5-Ingredient Green Smoothie

Enjoy this smoothie for breakfast using only five ingredients.

7. Almond Butter Blueberry Waffles

These almond butter–based waffles are packed with 20 grams of protein per serving and get natural sweetness from banana. Recipe here.

A tasty breakfast meal that will leave you feeling full.

8. Vegan Chickpea Omelet

This omelet is made using a chickpea-flour batter, rather than eggs, and still packs 15 grams of protein. Stuff it with whatever your heart desires. Recipe here.

Enjoy your omelet even if it's not eggs.

9. Pumpkin Protein Pancakes

A breakfast meal packed with Vitamin E.

10. Slow Cooker Breakfast Baked Beans

These beans ain't bland, simmered for hours with bacon and maple syrup. Plus, each serving contains around 18 grams of protein. Recipe here.

Enjoy this meal with your favorite bread.

11. Raspberry Cheesecake Smoothie

A protein-filled smoothie that is so filling.

12. The Perfect Tofu Scramble

This spiced tofu mix has 23 grams of protein. Use it as a base and add in your favorite veggies. Recipe here.

An alternative to breakfast egg omelet.

13. Blueberry Cottage Cheese Parfait

Blueberry Cottage Cheese Parfait
via thenutritionadventure.com

Love blueberries? Try this one.

14. Banana Green Smoothie

This smoothie will not leave you hungry — it contains a satiating 17 grams of protein. Recipe here.

A great variety of smoothie to choose from.

15. Carrot Cake Oatmeal

Top with Greek yogurt, for a cream cheese frosting effect. Plus, that'll bring this breakfast up to 19 grams of protein. Recipe here.

A nutrient-filled breakfast meal that is perfect for people on the go.

16. 4-Ingredient Protein Pancakes

These are naturally sweetened with just mashed banana. Plus, they're packed with 29 grams of protein. Recipe here.

Breakfast has never been this easy and quick.

17. Orange-Date Muesli With Coconut and Cacao Nibs

Oats, fresh orange juice, dates, and Greek yogurt are stirred together, then chilled overnight, ready to eat in the AM. One bowl contains 18 grams of protein. Recipe here.

Taste the tropical flavor of coconut on this breakfast recipe.

18. Breakfast Cottage Cheese Fruit Granola Parfait Recipe

blueberries, Breakfast, Breakfast Cottage Cheese Fruit Granola Parfait Recipe, clean eating, cottage cheese, delicious, fresh fruit, healthy breakfast, healthy eating, kiwis, parfait, raspberries, raw honey, strawberry
via valyastasteofhome.com

Mix them all up.

19. Tart Cherry Overnight Oats

These oats are prepped the night before, so in the morning all you have to do is eat! Plus, each serving has 24 grams of protein. Recipe here.

The best way to stop other cravings.

20. Easy Peanut Butter Protein Bars

Only four ingredients, and 18 grams of protein per bar. Recipe here.

Protein bars to make you energized.

21. White Bean Avocado Toast

Amp up the protein in your avo smash to 15 grams per serving by adding white beans. Recipe here.

The toast that says it all.

22. Cottage Cheese Breakfast Bowl

These layered cottage cheese, nut, and raspberry jars pack 22 grams of protein. Recipe here.

A breakfast bowl recipe like this is truly hard to resist.

23. Vegan Savory Oatmeal With Tempeh Bacon

Each of these bowls contains 31 grams of protein and could totally pass as breakfast-for-dinner. Recipe here.

A dish with a variety of ingredients.

24. Nutty Waffles

know better waffle                         Via KNOW Foods

Waffles without eggs? Why not.

25. Coconut Cranberry Protein Bars

Besides being drizzled with chocolate, the best thing about these dense, cakey bars is that they have 17 grams of protein. Recipe here.

Another version of protein bars.

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