28 Foods for Gorgeous Healthy Hair

Healthy hair is the key to happiness!

“You are what you eat”. This is a famous line for those who really love their locks and knows how to take good care of their hair. Your hair reflects your general health. That is why we have listed here the 28 good foods for healthy hair.

1.Tofu

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For long and beautiful hair.

2.Carrots

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Great source of beta-carotene which your body converts to vitamin A. Vitamin A is essential for hair health.

3.Oatmeal

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Filled with nutrients such as zinc, protein, iron, and magnesium.

4.Apricots

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Apricots do have beta-carotene too!

5.Beans

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High in minerals iron and zinc, known to improve hair’s texture.

6.Spinach

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Good source of iron, beta-carotene, vitamin C, and folate.

7.Shiitake Mushrooms

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Has copper that helps maintain hair color!

8.Kale

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You can have kale instead of spinach!

9.Liver

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Great source of iron that prevents hair loss.

10.Broccoli

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Also a good source of iron, vitamin C, beta-carotene, and folate.

11.Guava

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So much vitamin C in this fruit.

12.Swiss Chard

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Good source of vitamin C and iron

13.Yellow Peppers

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Vitamin C is excellent for hair growth.

14.Blueberries

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Has Vitamin C that supplies nutrients to the follicle.

15.Almonds

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Super rich in vitamin E.

16.Sweet Potatoes

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Has Vitamin A that promotes hair health!

17.Greek yogurt

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Boosts your mane’s beauty and elasticity!

18.Eggs

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Have protein and important minerals, like iron.

19.Avocado

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Rich in biotin and vitamin B5.

20.Lentils

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Source of protein, iron, zinc, and biotin!

21.Cheese

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Dairy products like cheese add more Vitamin D.

22.Poultry

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Contains zinc, iron, and vitamin B12, all of which is essential for hair growth!

23.Oysters

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Oysters have Zinc that aids both hair growth and repair.

24.Trout

 

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This is another good food for your hair!

25.Fortified Orange Juice

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Vitamin D is shown to aid follicle growth and health.

26.Sardines

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You can prefer sardines, as this is good in protein for healthy locks!

27.Nuts

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Filled with nutrients that are necessary for growing healthy hair.

28.Salmon

 

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Protein is the key for hair fiber and salmon has a lot of it.

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