33 Secrets to a Super Flat Stomach

Follow these tips to get tones, enviable abs.


It's no secret that the best way to have a flat stomach is a healthy diet and regular exercise, but there's the right way and wrong way to a six-pack. Read our 33 secrets here to a super flat stomach!

1.Target Your Pooch

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Work on your lower abs to help whittle down your pooch.

2.Eat More – Seriously!

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Starvation will cause  to store added fat for energy rather than keeping your belly taut.

3.Find Your Balance

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Another way to challenge your abs is to make your workout a little unstable.

4.Chill the Eff Out

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Anxiety produces extra cortisol, the hormone that encourages the body to store fat, particularly in the abdominal region.

5.Add Weights

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Grabbing hand weights will increase the difficulty and challenge your ab muscles further.

6.Keep Cardio In Check

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Muscle is more metabolically active than fat, which means the more you have, the faster your metabolism is and the more calories you burn all day long

7.Practice Portion Control

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Keeping portions under control can help you lose weight!

8.Go for Whole Grains

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Dieters who ate whole instead of refined grains lost more fat from around their midsections.

9.Eat Clean

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Pay attention to labels as you shop and prefer fresh produce.

10.Work Every Angle

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When doing an abs circuit, think about all three planes of motion.

11.Practice Yoga

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This ab-defining yoga sequence will tone your tummy in no time.

12.Gulp Green Tea

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An antioxidant (EGCG) in green tea, helps boost metabolism and may specifically target abdominal fat.

13.Go MUFA

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Foods high in monounsaturated fatty acid burn fat.

14.Watch the Sugar

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Sugar intake can slow your metabolism, making it harder to burn those empty calories!

15.Don't Forget the Muffin Top

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While you focus on your abs when working out, do not forget back exercises or the side bridge if you've got a muffin top to lose.

16.Simplify Supper

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Focus your diet on protein and leafy green vegetables for dinner!

17.Work All Layers

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Working your core involves exercising all your abdominal layers, not just the top part that you can see.

18.Start a Food Journal

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Keeping a food journal is an easy way to control your weight and help you become more aware of any belly-bloating triggers

19.Choose Full-Body Exercises

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Focus on full-body exercises, like squat to overhead press.

20.Pump Up the Potassium

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Consume potassium-rich foods to maintain the balance and de-bloat your belly.

21.Stay Away From These

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Be sure to avoid foods that cause bloating, like broccoli and cabbage!

22.Avoid Fried Foods

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The fat in fried foods is digested more slowly, which can cause you to feel puffy and heavy.

23.Drink to Detox

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Drinking a glass of water with lemon every morning will alkalize your body, which helps you burn fat and detox your system!

24.Grab a Swiss Ball

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This trick makes you engage your abs.

25.Start With Oatmeal

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A bowl of oatmeal with blueberries will aid digestion (fiber in oatmeal) and help you shed ab fat (antioxidants in blueberries).

26.Shake Your Salt Habit

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Too much can lead to fluid retention in the gut.

27.De-Stress

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Take a few minutes each day to relax!

28.Plank It Up

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Focuses on your entire core, helping you work the muscles!

29.Fight the Fat

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Try the high-intensity interval training, proven to be one of the best ways to fight belly fat!

30.Eat Lean Protein

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Enough lean protein to keep you satisfied and your belly flat.

31.Posture Makes Perfect

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Good posture helps you look slimmer. A posture-building routine daily strengthens ab muscles.

32.Work Out Your Back

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A strong back will make you look taller and slimmer!

33.Know the Formula

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Make sure you are eating enough food to keep your body from experiencing hormone imbalances. If you are just doing exercise without changing your diet, you will spend a lot of time at the gym with limited result.

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