40 Cheat Sheets For When You’re Trying To Eat A Little Healthier

Trust me, it's not easy to eat like a healthy person. But there's always a way, right?

1. Try the meal prep thing everyone has been so fond about.

via Healthyhappysmart.com

The secret should be planning your meals in advance and mix and match!

2. Try a post workout drink that has both the benefits of protein and caffeine.

via Bulletproof.com

Your love for coffee shouldn't get in the way with your need of protein and vice versa.

3. Allow yourself to be mindful of what you eat and when you eat.

via Timesofindia.com

To each his own, especially when it comes to eating. But a little mindfulness won't hurt.

4. Have some quick and healthy lunch ideas.

via Kristineskitchenblog.com

Mix and match!

5. Improve your bowel system and regulate it by adding a lot more fiber into your diet.

via foodfarmacistrd.com

Aside from the fact that fiber keeps excretion “regular” it also keeps you full and slows down your body's ability to absorb sugar.

6. Make a healthy salad that doesn't suck

via Cravingtasty.com

Finally, a salad that you'll surely enjoy!

7. While you're at it, make your own salad dressing that's yummy and healthy!

via Eatingbirdfood.com

You know how to whip a mean salad, you must know how to whip a meaner dressing!

8. Know the “healthy”fats by heart.

via Healthywealthyvida.com

Unsaturated fat is really important for our heart so eating a good amount of it is a good call.

9. You should know how to whip up a high protein recipe by yourself.

via askmuscle.com

Anything low-carb is a healthy treat!

10. Start consuming breakfast bars that aren't filled with sugar and other whatnot that are not healthy.

via shelikesfood.com

And you don't need to bake!

11. Ice cream made of fruit? Yes please!

via oursweetlyspicedlife.com

Easy to make and a healthier alternative!

12. Sugar has a lot of forms!

via diabetesmealplans.com

Different name, same taste, same unhealthiness!

13. You know all the low carb alternatives to the usual things you eat.

via lowcarbalpha.com

Slowly transition to switching to low carb.

14. Eating vegetables is never a chore to you.

via cooksmarts.com

When prepared properly, vegetables will taste so good!

15. Protein can be found in a lot of food other than meat!

via eatingwell.com

Plant-based protein it is!

16. Overnight oats is the answer to everything!

via popsugar.com

Yes, I mean everything!

17. You perfectly know how to marinate your food.

via justapinch.com

…..without stripping it of nutrients.

18. You know the difference between Paleo and non-Paleo

via losingthebabyweightb.blogspot.com

Because it matters.

19. Also the difference between organic and non-organic.

via nutritionsys.com

Taking note of non-GMO brands is a huge help.

21. Also, know the difference between starchy vegetables and non-starchy ones.

via thrivalnutrition.com

It pays to eat the healthier alternative.

22. Also take note that there is “The Dirty Dozen” and “The Clean Fifteen.”

via welnessmama.com

Choose your dream team!

23. For when you need to make a yummy yet healthy stir-fry recipe.

via vegbyte.com

Taco chips with some healthy things on top of it is truly a treat!

25. And did you know that there is vegan ramen?

via healthyrecipesnews.blogspot.com

Yep, fight me!

26. And when you need some reminding…

via imom.com

….remember, you are what you eat.

27. Knowing what 100 calories is worth.

via gethealthyu.com

And if it's really worth it.

28. Make a DIY sauce in your own kitchen!

via greatist.com

You reap what you sow!

29. Create your own flexible healthy recipe that you can mix and match any time of day!

via peanutbutterandfitness.com

You are busy and you somehow need flexibility even in your food.

30. Creating a myriad recipes and meal ideas.

via vivaveltoro.com

Because we're all about creativity right?

31. A healthy use for your mason jars?

via lexiscleankitchen.com

For packing your lunch!

32. For using the right kind of oil in your cooking.

via rootandrevel.com

Less oil, less regret.

33. For turning to pasta alternatives.

via nutritionadvance.com

Still as tasty, but lesser calories.

34. For incorporating more whole grains in your diet.

via dish.allrecipes.com

Because.WHOLE.GRAINS.

35. For identifying how macronutrients affect your body.

via pinterest.com

Kinda like nutrients, but MACRO. LOL!

36. For creating less boring and more healthy oatmeal.

via lifemadesweeter.com

Oatmeal for any time of the day!

37. For trying out “healthy” baking.

via smilesandwich.com

Yes, there is such thing!

38. For knowing what portions are.

via healthyfood.co.uk

Enough is enough.

39. For leaning towards fish in your diet.

via slenderkitchen.com

Go fish!

40. Veggie soup?

via brandnewvegan.com

Yes please!

Instant Cameras That Will Snap Every Precious Moment In A Retro Kind Of Style

75 Disney Memes That Will Have You Laughing For Hours