42 Healthy Lunches For Work That Aren’t Dull

Meal prep ideas for every kind of eater!

Do you find it hard to prepare brunches every day? Are you spending too much for the best healthy brunches and save nothing of your hard-earned money? Well, you came to the right place because we have prepared here 41 healthy lunches for work that will surely satisfy your appetite. Check 'em below!

1.Arthichoke and pearled spelt salad recipe

via womenshealthmag.com

Healthy, tasty and simple—what more could you want?

2.Chicken and rice salad with ginger-sesame dressing

via kristineskitchenblog.com

Great recipe to prepare earlier in the day, because it can be enjoyed cold, straight from the refrigerator.

3.Crunchy raw veggie and sprouts salad

via womenshealthmag.com

This veg-packed salad is for fans of raw vegetables and light lunches.

4.Honey sriracha glazed meatballs

via eatyourselfskinny.com

Deliciously filling and healthy meal all ready to go!

5.King prawn and pulse salad

via womenshealthmag.com

Zingy with lemon and herbs, but ready in minutes,

6.Honey sesame chicken lunch bowls

via sweetpeasandsaffron.com

This recipe is mildly spicy. Feel free to reduce or leave out the red pepper flakes for a less/non-spicy version.

7.Tomato and carrot coconut daal

via womenshealthmag.com

Offers the ultimate creamy dairy-free hot pot!

8.Easy homemade hummus

via sweetpeasandsaffron.com

Incredibly simple, so smooth and it tastes amazing.

9.Lentil falafel with buckwheat flatbreads

via womenshealthmag.com

A big tasty plate of all the best carbohydrates.

10.Mini wonton quiches

via thereciperebel.com

An easy breakfast or lunch recipe that's good for you!

11.Noodle and raw veg slaw salad

via womenshealthmag.com

This noodle-filled take on a slaw is delicious.

12.Corn and black bean baked falafels

via sweetpeasandsaffron.com

These baked falafels are a tasty, healthy, protein-packed snack.

13.Mexican Quinoa bowl

via womenshealthmag.com

Packed with flavor and wonderfully filling—the perfect vegan lunch meal.

14.Turkey Taco Lunch Bowls

via sweetpeasandsaffron.com

Not only are these bowls loaded with fresh veggies, but they are actually filling!

15.Vegan squash and sesame seed salad

via womenshealthmag.com

This squash and sesame seed salad is a perfect make lots and enjoy for a week of easy lunches.

16.Lighter Mongolian beef meal prep

via sweetpeasandsaffron.com

Healthier Mongolian beef and it not only is great for a weeknight dinner but re-heats nicely for a meal prep lunch as well!

17.Kale salad with beetroot and goats cheese

via womenshealthmag.com

This tasty dish is packed full of flavor, healthy and easy to prepare.

18.Hot smoked salmon and egg and lentil salad

via womenshealthmag.com

Hot-smoked salmon has a great texture, more akin to poached salmon than smoked.

19.Carrot, chickpea and feta salad jar

via womenshealthmag.com

Sliced carrots in this recipe not only sit in the dressing and marinate, but also keep the dressing away from the more delicate ingredients!

20.Salmon, pea and asparagus frittata

via womenshealthmag.com

This healthy frittata recipe makes the perfect speedy midweek lunch!

21.Freekeh and roasted squash salad

via womenshealthmag.com

These fritters are jam-packed full of slow release carbs and the perfect high-protein option if topped with eggs.

22.Prawn, tenderstem broccoli and freekeh salad

via womenshealthmag.com

Packed full of calcium and iron, and with four times the fiber of brown rice!

23.Aubergine ‘bacon' ALT sandwich

via womenshealthmag.com

Just because you're vegetarian, doesn't mean you have to miss out on bacon.

24.Prawn, mange tout and noodle soup

via womenshealthmag.com

Cold nights were made for steaming hot bowls of this flavor-packed prawn and veggie soup.

25.Raw slaw mezze

via womenshealthmag.com

Bursting with nutrient-dense foods to keep you going for the rest of the day.

26.Miso Fish with spring onion and sesame seed

via womenshealthmag.com

A Japanese-style fish recipe that'll keep you full all the way until dinner time!

27.Quinoa salad with avocado, tomato, parsley and pine nuts

via womenshealthmag.com

Fill up your tummy with quinoa, tomato, parsley, and avocado.

28.Bahia-style fish stew

via womenshealthmag.com

High protein, warming, and filling!

29.Spanish Chorizo stew

via womenshealthmag.com

A perfect comfort food, with chorizo low in calories and high in protein.

30.Matcha salmon with leafy greens

via womenshealthmag.com

Ideal to refuel post-workout. It's perfectly-proportioned and nutrient-packed!

31.Healthy nacho bowl


via womenshealthmag.com

Equally tasty and satisfying bowl!

32.Chicken Pho

via womenshealthmag.com

This soup is packed full of B1 and B6 vitamins, plus lots of aromatic spices and herbs.

33.Mini thai salmon burgers with wholemeal pitta

via womenshealthmag.com

Basically just salmon, and come with a zingy, zesty, crunchy salad!

34.Marinated chicken with artichokes, grilled lemon and red quinoa

via womenshealthmag.com

Try roasting a whole chicken on a Sunday evening and use the servings for a week worth of healthy lunches.

35.Chickpea and prawn stew with garlic potatoes

via womenshealthmag.com

Perfect for gloomy winter days.

36.Vietnamese chicken salad

via womenshealthmag.com

A delicious immune boosting winter salad.

37.Sweet potato falafels with pitta and hummus

via womenshealthmag.com

These homemade falafel balls use just a handful of ingredients plus!

38.Chicken satay with peanut sambal and Asian slaw

via womenshealthmag.com

This recipe sees the traditional chicken satay get a healthy upgrade.

39.Feta, caremalised red onion and pine nut cous cous

via womenshealthmag.com

Sweet, salty and tangy vegetarian grains mix.

40.Pea and mint soup

via womenshealthmag.com

This simple soup is best packed full of fresh peas and can be enjoyed hot or cold.

41.Chickpea stuffed sweet potatoes

via womenshealthmag.com

Great to reheat for when your tummy needs a hot veg-packed meal!

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