42 Vegan Meals With Tons Of Protein

Protein time!

Is it possible to have tons of proteins on your vegan meals? Yes, it is! Here are 42 vegan foods loaded with protein.

1. Vegan Tacos

Image result for vegan tacos
via Detoxinista

These vegan tacos are excellent for your next taco night.

2. Italian-Style Spaghetti Squash with Tempeh

Broccoli and spinach are both high-protein vegetables, so why not eat them together? Recipe here.
via wholefoodsmarket.com

This dish is easy to prepare and is extremely filling.

3. Black Bean Salad

Image result for Black Bean Salad
via Two Peas and Their Pod

Easy and fresh! A crowd pleaser.

4. Corn Meal and Oat Waffle Mix

Image result for Corn Meal and Oat Waffle Mix
via Fine Cooking

A whole-grain mix that is readily available when you want waffles.

5. Vegan Lemon Fettuccine Alfredo

Holy heaven, the almonds, soy cream cheese, and soy milk add up to 22g of protein in every serving of this creamy, delicious pasta. Recipe here.
via foodnetwork.com

A healthy pasta dish for pasta lovers!

6. Cashew Crusted Tofu with Sweet Onion Chutney

This entrée isn't just pretty to look at: The tofu, cashews, and whole wheat flour mean it has more than 20g of protein in each serving. Recipe here.
via wholesome sweeteners

Sweet and yummy.

7. Quinoa Lentil Salad

Consider this 4 servings instead of 6 and you're good to go, with 21g of protein. Recipe here.
via aspicyperspective.com

A healthy side dish that is filling and fragrant.

8. Vegetarian Shepherd's Pie With Seitan

via Food for Fitness

Tasty, flavorful, and perfect for small parties.

9. Barley Risotto with Beans and Greens

via smittenkitchen.com

Flavorful grains, beans, and greens cooked perfectly.

10. Tempeh Reuben Club Sandwich

Wipe the drool away from your mouth and start cooking. Recipe here.
via kblog.lunchboxbunch.com

Unstack as you devour!

11. Quinoa Corn Edamame Salad

Unfortunate is the vegan who forgets about the mighty power of corn (16 grams of protein in every single cup!). Recipe here.
via 86lemons.com

A rich source of calcium and protein.

12. Tofu Breakfast Tacos

Follow the recipe for 17g of protein, add half an avocado or a cup of spinach to make sure you hit the full 18g. Recipe here.
via wholefoodsmarket.com

Vegans' ultimate favorite tacos.

13. Vegan Chili

via epicurious.com

Use dried beans to substitute for canned beans.

14. Vegetarian Split Pea Soup Recipe

via 101cookbooks.com

This dish delivers several nutritional benefits.

15. Kale Salad with Chickpeas and Spicy Tempeh Bits

Between the tempeh, the chickpeas, and the kale, you'll get more than 19 grams of protein in each bowl. Recipe here.
via mayihavethatrecipe.com

A light and refreshing salad full of vitamins.

16. Grilled Breaded Tofu Steaks with Spinach Salad and Tomato Flaxseed Bread

So much work, yes, but also, so much — more than 25g/serving! — protein. Recipe here.
via divinehealthyfood.com

A must-try dish. Get the recipe here.

17. Seitan Panang Curry

Serve over brown rice and you'll have just over 18g of protein in each serving. Recipe here.
via strawberrypepper.com

A homemade curry sauce like no other.

18. Bean-Kale Burgers With Sweet Potato Wedges

via foodnetwork.com

Grab a bite and you wouldn't ever want to stop.

19. Leek, Artichoke, and Lentil Mung Bean Linguine

via heidiyoga.com

An awesome gluten-free, vegan pasta.

20. Chickpea and Edamame Salad

Serve this as three large bowls, instead of 4-6 small ones, and you'll get 18+ grams of protein in each. Recipe here.
via motherthyme.com

Enjoy as a side dish or a delicious light meal.

21. Curry Tofu Tacos with Pintos & Kale Slaw


Tofu, pinto beans, kale, corn tortillas and avocado all add up to more than 9g/protein per taco. Two make a good meal but three will make an even better one. Recipe here.
via theppk.com

The entire recipe should only take 30 minutes or so.

22. Tofu Soba Noodles

Add a solid tablespoon of crushed peanuts to garnish each bowl to get you over the 18g/serving line. Or just call this 3.5 servings instead of 4. Either way. Recipe here.
via damndelicious.net

This dish is ideal for those busy work nights. It only takes 20 minutes to prepare.

23. Brown Butter, Peas, and Mint Omelette

via saveur.com

The nutty butter offsets the fresh flavor of mint and sweet peas.

24. Teriyaki Tofu Stir Fry

via vegetariangastronomy.com

Flavorful sauce and veggies make for this perfect dish.

25. Quinoa Sushi with Tofu Steaks and Chickpea Bean Egg

The quinoa, tofu, and garbanzo flour do most of the heavy lifting, giving each serving more than 25g of protein. Switch to tempeh and you'll get a few grams more. Recipe here.
via divinehealthyfood.com

Tofu steaks are flexible and yummylicious.

26. Peanutty Quinoa Bowls with Baked Tofu

Quinoa, peanut butter, tofu and broccoli all in one protein-packed bowl. Recipe here.
via ohmyveggies.com

Baked tofu never tastes this great!

27. Stacked Enchilada Pie

Between the cashews, black beans, veggie crumbles, and corn, this dish is like a vegan protein dream, with at least 20 grams of protein in each serving, depending on portion size. Recipe here.
via keepinitkind.com

A perfect dessert after a sumptuous meal.

28. Parmesan Broth with Kale and White Beans

via smittenkitchen.com

An excellent dish to prepare for that last minute dinner.

29. Baked Tofu and Quinoa With Chickpeas and Spinach

via kokolikes.com

Try this dish and you will actually like being vegan.

30. Gluten-Free Vegan Protein Bars

Cut these on-the-go breakfast bars according to the recipe and you'll get 10 with 16g/protein each. Or cut them into 8 bars and get 20g each. The choice is yours. Recipe here.
via thefitchen.com

Every bite starts with sweetness and ends with crackles.

31. Layered Raw Taco Salad

The walnuts and cashews give this dish most of its heft, but use spinach as your base to get to the full 18g. Recipe here.
via ohsheglows.com

Deconstructed taco… only better!

32. Bean, Kale, and Egg Stew

via foodnetwork.com

Eggs, eggs, and more eggs!

33. Egg in a Basket Grilled Cheese with Asparagus

via cookingstoned.tv

Egg lovers! This recipe is definitely for you all!

34. Meatless Meatloaf with Mushroom Gravy

via foodnetwork.com

Meatless meatloaf… complicated but extremely delicious.

35. Tofu and Spinach Scramble

Start the day right: with 21g of protein. Recipe here.
via foodnetwork.com

Green, red, and yellow… all the colors for a healthy dish.

36. Sun-Dried Tomato, Mushroom, And Spinach Tofu Quiche

You'll need a double serving here, but that's fine because it's delicious (and who only eats one slice of quiche anyway?) Recipe here.
via ohsheglows.com

Best when served with coffee.

37. Cashew Noodles with Broccoli and Tofu

via wholefoodsmarket.com

This dish will leave you feeling full for a long time.

38. Crock Pot Lentil Vegetable Barley Soup

via fullmeasureofhappiness.com

Serve on a cold week night.

39. Trisha Yearwood's Black Bean Lasagna

via foodnetwork.com

A vegan version of your classic lasagna.

40. Moroccan Spiced Sprouted Buckwheat Salad with Preserved Lemon & Toasted Almonds

Instead of making this 6 sides, make it 3 mains, and you'll get just over 18g/protein in each serving. Recipe here.
via petite-kitchen.com

Citrusy and crunchy.. what more can you ask?

41. Avocado & White Bean Salad

Make this for yourself, get more than 25g of protein. Or split it with a friend, serve with two slices of whole wheat toast (4g/protein each), and get 20g. Win/win. Recipe here.
via foreverafterblog.com

Tasty dish with a unique twist.

42. Black Bean, Arugula, and Poached Egg Stuffed Sweet Potatoes

via howsweeteats.com

Another amazing dish for egg lovers!

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