47 Super Easy Healthy Dinners That’ll Help You Lose Weight

Without starving!


Say no to takeouts forever! These healthy dinner recipes will help you shed off those excess pounds.

1. Summer Farrotto

Summer Farrotto
via prevention.com

INGREDIENTS

  • 1 boneless, skinless chicken breast (3 oz)
  • 2 tbsp. olive oil, divided
  • 1/4 c. sliced red onion
  • 1 c. diced yellow squash
  • 1/2 c. dry faro
  • 1 tbsp. chopped parsley
  • 1 tbsp. grated Parmesan cheese

Check out the recipe here.

2. Pork Chops With Roasted Vegetables

Pork Chops With Roasted Vegetables
via blog.myfitnesspal.com

INGREDIENTS

  • 4 (4-ounce) boneless center-cut loin pork chops
  • 1/2 teaspoon kosher salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1/4 cup (60ml) olive oil, divided
  • 6 small red potatoes (about 12 ounces), halved
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon tomato paste
  • 1 tablespoon chopped fresh thyme
  • 1 medium red onion, peeled and cut into 8 wedges
  • 1 (8-ounce) package crimini mushrooms, halved
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/4 cup (50g) Gorgonzola cheese, crumbled (about 1 ounce)

Check out the recipe here.

3. Blackened salmon

Blackened salmon fillets in a cast iron skillet
via jessicagavin.com

INGREDIENTS

  • 1 teaspoon paprika, (3g)
  • 1 teaspoon cumin, (1g)
  • 1 teaspoon dark brown sugar, (4g)
  • 1/2 teaspoon garlic powder, (1g)
  • 1/2 teaspoon onion powder, (1g)
  • 1/2 teaspoon kosher salt, (3g)
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds salmon fillet, (680g) skin removed
  • 1 tablespoon olive oil, (15ml)
  • 1 lime, cut into 4 wedges
  • 1 teaspoon chopped parsley, (1g)

Check out the recipe here.

4. Pork with Veggies

Pork with Veggies
via prevention.com

INGREDIENTS

  • 1 pork tenderloin (4 oz)
  • 1 c. steamed green beans
  • 2 tbsp. sliced almonds
  • 1 baked sweet potato

Check out the recipe here.

5. Mushroom Bison Burger

image
via prevention.com

INGREDIENTS

  • 4 oz. grass-fed bison burger
  • 1 portobello mushroom, grilled
  • 1 slice red onion
  • 2 slices tomato
  • 2 lettuce leaves
  • 1 Arnold Artisan Ovens Multi-Grain Flatbread

Check out the recipe here.

6. Sheet Pan Curried Chicken and Vegetables

Close-up of chicken in Sheet Pan Chicken Curry and vegetables
via homemadeinterest.com

INGREDIENTS

  • 4 tablespoons Olive oil, divided
  • 4 teaspoons Curry powder, divided
  • 2 teaspoons Salt, divided
  • 4 cups Cauliflower florets
  • 3 cups Carrots, cut into sticks
  • 2 Red bell peppers, cut into pieces
  • 1 tablespoon Fresh ginger, shredded
  • 6 Chicken thighs, skin-on bone-in
  • 2 cups Green onions, chopped
  • 1 cup Cilantro, finely chopped

Check out the recipe here.

7. Veggie Steak Salad

Veggie Steak Salad
via tasteofhome.com

INGREDIENTS

  • 2 medium ears sweet corn, husked
  • 1 beef flank steak (1 pound)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil

Check out the recipe here.

8. Baked Salmon With Lemon and Dill

Image result for Baked Salmon With Lemon and Dill cookinglight
via cookinglight.com

INGREDIENTS

  • 1 tablespoon unsalted butter (such as Vital Farms Unsalted Pasture-Raised Butter)
  • 1 tablespoon dry white wine 1 lemon, thinly sliced
  • 1 pound fresh skin-on salmon fillet 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh dill

Check out the recipe here.

9. Loaded Spaghetti

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories | Women's Health Magazine
via prevention.com

INGREDIENTS

  • 1 c. sliced bell pepper
  • 1/2 c. sliced red onion
  • 1 tsp. olive oil
  • 1 c. cooked whole-wheat spaghetti
  • 3/4 c. cooked edamame

Check out the recipe here.

10. Simple Shrimp Pasta Salad

Photo of Simple Shrimp Pasta Salad by Sophie
via allrecipes.com

INGREDIENTS

  • 1 (16 ounces) package dry fusilli pasta
  • 1 pound cooked medium shrimp, peeled and deveined
  • 1 tomato, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons mayonnaise
  • salt and pepper to taste

Check out the recipe here.

11. Cheesy Veggie Pasta

image
via prevention.com

INGREDIENTS

  • 1/2 c. whole-wheat macaroni
  • 1 c. crushed whole peeled canned tomatoes
  • 1/2 c. low-fat ricotta cheese
  • 3/4 c. chopped spinach
  • 1 c. zucchini wedges
  • 2 tsp. olive oil

Check out the recipe here.

12. Moroccan-spiced eggplant and tomato stew

Skillet and plate of Moroccan-Spiced Roasted Eggplant & Tomato Stew
via minimalistbaker.com

INGREDIENTS

  • 1 large (~550 g) eggplant (unpeeled and cut into bite-size pieces // ~7 cups cubed eggplant as the recipe is written)
  • 2 Tbsp olive or melted coconut oil (if avoiding oil, omit)
  • ½ tsp sea salt

Check out the recipe here.

13. Shrimp and Broccoli Rotini

Image result for Shrimp and Broccoli Rotini cookinglight
via cookinglight.com

INGREDIENTS

  • 6 cups water
  • 8 ounces uncooked rotini
  • 3 cups packaged fresh broccoli florets
  • 2 tablespoons olive oil
  • 1 pound peeled and deveined large shrimp
  • 2 teaspoons grated lemon rind
  • 2 1/2 tablespoons unsalted butter
  • 2 tablespoons fresh lemon juice
  • 5/8 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Check out the recipe here.

14. Roasted Butternut Squash Soup with Coconut Milk

Paleo Butternut Squash Soup with a swirl of Coconut Milk and cilantro in a white bowl with a blue napkin and two spoons.
via evolvingtable.com

Super creamy, full of flavor, slightly sweet, and ultra-savory. Check out the recipe here.

15. Zesty Tofu and Quinoa

image
via prevention.com

INGREDIENTS

  • 1 c. cooked quinoa
  • 2 oz. extra-firm tofu, cubed
  • 3 tbsp. diced red pepper
  • 3 tbsp. diced green pepper
  • 1 tsp. cilantro
  • 2 tbsp. diced avocado
  • 2 tsp. fresh lime juice

Check out the recipe here.

16. Cod with Rosemary Polenta and Beans

image
via prevention.com

INGREDIENTS

  • 3 oz. cod
  • 1 tsp. chopped fresh parsley
  • dash of salt
  • dash of pepper
  • 1/4 c. dry polenta
  • 1/2 c. milk, 1% fat
  • 1 tbsp. pine nuts
  • 1/2 tsp. rosemary
  • 1/2 c. cooked green beans

Check out the recipe here.

17.  Watermelon Salad

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via prevention.com

INGREDIENTS

  • 1 bag (4 ounces) arugula stems removed and roughly torn
  • 2 c. cubed watermelon
  • 1 package (3 ounces) feta cheese, crumbled
  • 2 tbsp. olive oil
  • ground black pepper

Check out the recipe here.

18. BBQ Lentil Burgers with Ranch Dressing – Gluten Free Option

BBQ Lentil Burgers with Ranch Dressing - Gluten Free Option @shawsimpleswaps
via shawsimpleswaps.com

INGREDIENTS

  • 1 1/2 cups cooked lentils*
  • 1/3 cup chopped white onion
  • 3 garlic cloves minced
  • 1/4 cup tomato paste
  • 2 teaspoons dried parsley
  • 1/2 cup cooked brown rice
  • 1/4 cup BBQ sauce
  • 1 large egg
  • 1 1/2 cups whole grain panko or GF breadcrumbs, divided
  • 10-12 whole wheat buns
  • 1/4 cup ranch dip
  • lettuce tomato, onion (optional toppings)

Check out the recipe here.

19. Seared Scallops with Lemon Juice and Sage

image
via prevention.com

INGREDIENTS

  • 2 tsp. canola oil
  • 3 oz. sea scallops*
  • 2 tsp. lemon juice
  • 1/2 tsp. ground sage
  • 1 1/2 c. cubed roasted acorn squash
  • 2 c. kale sauteed in 2 tsp olive oil

Check out the recipe here.

20. Jambalaya Blend with Veggies

image
via prevention.com

INGREDIENTS

  • 1 veggie burger
  • 1/2 c. cooked brown rice
  • 2 tbsp. corn
  • 2 tbsp. salsa
  • 1/2 c. chopped red, green, or yellow bell peppers
  • 3/4 c. diced squash
  • 3/4 c. diced zucchini
  • 1/4 c. chopped red onion
  • 1 tsp. olive oil
  • salt, to taste

Check out the recipe here.

21. Grilled Honey Lime Shrimp

Grilled Honey Lime Shrimp is an easy and healthy dinner recipe!
via theseasonedmom.com

INGREDIENTS

  • 2 lbs. peeled, deveined raw shrimp
  • ¼ cup freshly squeezed lime juice (about 2 limes)
  • ¼ cup rice vinegar
  • ¼ cup Dijon mustard
  • ½ cup honey
  • ¼ cup minced fresh chives
  • 2 teaspoons minced fresh garlic
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • ½ cup extra-virgin olive oil

Check out the recipe here.

22. Eggplant Parmesan

Our all-time FAVORITE way to make eggplant parm! You will want to make it this way forever! #eggplantparm #eggplantparmesan #eggplantrecipe #vegetarian #recipe #italian
via tablefortwoblog.com

INGREDIENTS

  • 1 large eggplant, sliced into 1/2″ thick slices
  • 2 tbsp kosher salt
  • 1 1/2 cup Italian seasoned breadcrumbs
  • 3 eggs
  • 1/2 cup milk
  • 4 tbsp vegetable oil, for lightly pan-frying
  • 3 cups marinara sauce, homemade or store-bought
  • 2 cups whole milk mozzarella shredded
  • 1 cup parmesan cheese shredded
  • Handful of fresh basil leaves chopped, for garnish (optional)

Check out the recipe here.

23. Arugula Salad with Zucchini Ribbons

image
via prevention.com

INGREDIENTS

  • 4 C arugula
  • 1 sm zucchini (or 1/2 lg)
  • 3/4 C pecan halves (2 oz)
  • 1/3 C salted, roasted sunflower seeds
  • 1 oz. parmesan, shaved
  • 1 lemon, halved
  • 2 tbsp. freshly grated orange zest
  • 1/4 C extra virgin olive oil

Check out the recipe here.

24. Baked Chicken with Mushrooms and Sweet Potato

Baked Chicken with Mushrooms and Sweet Potato
via prevention.com

INGREDIENTS

  • 1/2 skinless chicken breast
  • 1 c. baby portobello mushrooms, sliced
  • 1 tbsp. chives
  • 1 tbsp. olive oil
  • 1 medium sweet potato

Check out the recipe here.

25. Light Lasagna

26. Lemon Chicken with Gazpacho

image
via prevention.com

INGREDIENTS

  • 3 1/2 oz. chicken breast
  • 1 tbsp. olive oil
  • 1/2 lemon, sliced
  • 1 tsp. fresh rosemary
  • Gazpacho
  • 1 c. stewed tomatoes
  • 3 cloves garlic, minced
  • 1/2 c. chopped onion
  • 1/4 c. chopped cucumber
  • 1/4 c. chopped green pepper
  • 1 tbsp. white wine vinegar

Check out the recipe here.

27. Asian Turkey Lettuce Cups

Asian Turkey Lettuce Cups
via tasteofhome.com

INGREDIENTS

  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons sugar
  • 2 teaspoons sesame oil
  • 1 teaspoon Thai chili sauce, optional
  • 1 pound lean ground turkey
  • 1 celery rib, chopped
  • 1 tablespoon minced fresh gingerroot
  • 1 garlic clove, minced
  • 1 can (8 ounces) water chestnuts, drained and chopped
  • 1 medium carrot, shredded
  • 2 cups cooked brown rice
  • 8 Bibb or Boston lettuce leaves

Check out the recipe here.

28. Spicy Asian Zucchini Noodles with Almond Butter Sauce

Spicy Asian Zucchini Noodles in a glass bowl
via therealfoodrds.com

INGREDIENTS

Salad

  • 2 large zucchini, washed and ends trimmed – cut into ‘noodles’ using a spiral cutter or vegetable peeler
  • 1 large carrot, washed and ends trimmed – cut into ‘noodles’ using a spiral cutter or a julienne vegetable peeler
  • 1/2 cup red cabbage, thinly sliced
  • 1/2 cup snow peas or sugar snap peas, thinly sliced
  • 2 green onions, thinly sliced
  • 1/4 cup cilantro leaves, roughly chopped

Sauce

  • 1/2 cup creamy almond butter (without added sugar)
  • 2 Tbsp avocado oil (may substitute olive oil)
  • 1 Tbsp toasted sesame oil
  • 1 clove garlic, finely minced
  • 1 tsp grated fresh ginger (may substitute 1/4 tsp dried ginger)
  • Pinch of red pepper flakes or cayenne, to taste
  • 3 Tbsp coconut aminos
  • 1 Tbsp water
  • Juice of 1 lime
  • Lime wedges for serving

Check out the recipe here.

29. Italian Chicken & Veggie Foil Packets

Italian Chicken and Veggie Foil Packets from Easy Keto Dinners
via helloglow.co

INGREDIENTS

  • 1 1/4 pounds boneless, skinless chicken thighs, cut into 1-inch chunks
  • 1 medium zucchini, sliced 1/4 inch thick
  • 1 medium-sized red bell pepper, sliced
  • 1 cup chopped green beans
  • 1 medium tomato, cut into large chunks
  • 1/4 cup thinly sliced onions
  • 2 ounces sliced mushrooms
  • 1 clove garlic, minced
  • 1/4 cup avocado oil
  • 1 tablespoon chopped fresh rosemary
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon black pepper
  • Grated Parmesan cheese, for serving (optional)

Check out the recipe here.

30. Spaghetti and meatballs

Recipe of the Week: Spaghetti and Meatballs for Every Diet
via transparentlabs.com

INGREDIENTS

Meatballs

  • 1 pound ground beef
  • 1 cup plain bread crumbs
  • 1 tbsp parsley
  • 1 tbsp Parmesan cheese
  • ½ tsp garlic powder
  • 1 whole egg
  • Black pepper and salt to taste

Tomato Sauce

  • ½ chopped onion
  • 5 cloves of minced garlic
  • 1/3 cup olive oil
  • 2 (28 ounce) cans of diced tomatoes
  • 1 tsp white sugar (optional)
  • 1 bay leaf
  • 1 small (6 ounce) can of tomato paste
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste

Check out the recipe here.

31. Sweetgreen Portobello, Squash, and Wild Rice Bowl with Ginger Miso Dressing

via cleanfooddirtycity.com

INGREDIENTS

For the Salad:

  • 2 cups cooked wild rice, warm
  • 4 cups kale leaves, shredded
  • 1 handful basil leaves, torn
  • 3 portobello mushrooms, stemmed, diced + roasted
  • 1 small butternut squash, peeled, diced + roasted
  • 1 small red onion, peeled, diced + roasted
  • 1 medium red beet, peeled, diced small + raw

For the Miso Ginger Dressing:

  • 2 tbsp sweet white miso paste
  • 2 tbsp gluten-free tamari
  • 1 tbsp sriracha (optional)
  • 2 tbsp rice vinegar
  • ½ tsp sesame oil
  • ¼ cup warm water
  • 2 tbsp mirin
  • 1 thumb sized piece of ginger, peeled and minced
  • 1 garlic clove, smashed and minced
  • 1/2 cup grape seed oil, or oil of choice

Check out the recipe here.

32. Zucchini Eggplant Lasagna

Image result for eggplant and zucchini lasagna
via myrecipes.com

INGREDIENTS

  • 1 large eggplant, cut crosswise into 1/4-inch-thick slices
  • 3/4 teaspoon salt, divided
  • 2 teaspoons olive oil
  • 3/4 cup chopped onion (about 1 medium onion)
  • 3 garlic cloves, chopped
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon chopped fresh oregano
  • 1/8 teaspoon ground red pepper
  • 1 (28-ounce) can crushed tomatoes
  • 1 cup fresh basil leaves, chopped
  • 1 cup (8 ounces) part-skim ricotta cheese Cooking spray
  • 1 (8-ounce) package precooked lasagna noodles
  • 2 medium zucchini, cut into 1/4-inch-thick slices
  • 2 1/2 cups (10 ounces) shredded part-skim mozzarella cheese

Check out the recipe here.

33. Half-Homemade Soup with Asparagus

Half-Homemade Soup with Asparagus
via pinterest atlasbuzz.com

INGREDIENTS

  • 4 oz boneless, without chicken breast skin
  • 1 cup organic chunky vegetable soup Amy
  • 2 dry quinoa
  • 1 cup chopped kale
  • 10 small asparagus tips
  • 2 teaspoons of soy sauce
  • 1/8 teaspoon grated fresh ginger

Check out the recipe here.

34. Shrimp Ceviche

INGREDIENTS

  • 1/2 c. chopped cucumber
  • 1/3 c. chopped jicama
  • 1/3 c. chopped mango
  • 1 tbsp. chopped onion
  • 1/4 c. sliced avocado
  • 1 tomato, sliced
  • 1 c. cooked shrimp
  • 1/4 c. lemon juice
  • 1 tsp. red pepper

Check out the recipe here.

35. Teriyaki Beef with Veggies

image
via prevention.com

INGREDIENTS

  • 3 oz. beef tenderloin, cubed*
  • 2 tbsp. reduced-sodium teriyaki sauce
  • 1 tbsp. Newman's Own Lighten Up honey-mustard dressing
  • 2 tsp. olive oil
  • 1/4 c. sliced carrots
  • 1/2 c. chopped broccoli
  • 1/4 c. sliced water chestnuts
  • 1/4 c. sliced peppers
  • 1/2 c. cooked brown rice

Check out the recipe here.

36. Cookout for One

Cookout for One
via pinterest atlasbuzz.com

INGREDIENTS

  • 1 organic beef hot dog
  • 1/2 cup cooked organic beans
  • 1 whole wheat hot dog bread
  • 1/2 c old-fashioned mustard
  • 1/2 c sweet relish slices of honey melon
  • 1 cup Cook hot dog, and heat the baked beans in a saucepan.

Check out the recipe here.

37. Keto Asian Meatball Noodle Bowls

Keto Asian BBQ Meatball Noodle Bowl
via castironketo.net

INGREDIENTS

Meatballs:

  • 1 lb ground meat (chicken or turkey)
  • 1/4 cup minced shiitake mushrooms
  • 1/4 cup minced cilantro
  • 2 green onions, minced
  • 2 garlic cloves, minced
  • 1 tablespoon tamari
  • 1 teaspoon fish sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons sesame oil

BBQ Sauce:

  • 1/4 cup tamari
  • 1/4 cup rice wine vinegar
  • 1/4 cup granulated Swerve
  • 3 tablespoons Sriracha
  • 1 tablespoon sesame oil
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic, minced

Other:

  • 2 packages shirataki noodles (miracle noodles)
  • 8 ounces snow peas

Check out the recipe here.

38. Confetti Pesto Pasta

Recipe: Confetti Pesto Pasta
via prevention.com

INGREDIENTS

  • Combine 1 pint cherry tomatoes
  • 1 1/2 cups cooked green beans
  •  1 1/2 cups diced chicken breast
  • 1/4 cup pesto sauce
  • 1/4 tsp each salt and pepper in a bowl
  • Add 4 cups cooked linguine
  • Garnish with 1/4 cup shredded Parmesan

Check out the recipe here.

39. Slow Cooker Pork Tenderloin

For a simple yet unique pork dinner recipe, look no further. This Slow Cooker Pork Tenderloin is fall apart tender and topped with a vibrant Balsamic Blackberry Sauce. Serve this over a fresh salad for a Whole30 Paleo compliant meal. If you are not following a special diet this shredded pork is great on sandwiches or tacos! #whole30recipes #paleo #porktenderloin #slowcooker
via wonkywonderful.com

INGREDIENTS

Shredded Pork

  • 3 Lbs Pork Tenderloin
  • Salt/Pepper
  • Olive Oil
  • 1 Cup Chicken or Vegetable Stock
  • 1/2 teaspoon Ground Sage

Blackberry Sauce

  • 10 ounces Fresh Blackberries
  • 1/4 Cup Balsamic Vinegar
  • 1/4 Cup Olive Oil
  • Pinch Salt

Check out the recipe here.

40. Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken Sweet Potatoes in a silver pan
via therealfoodrds.com

INGREDIENTS

  • 1 lb. boneless skinless chicken breast
  • 1 lb. boneless skinless chicken thighs
  • 1 cup hot pepper sauce (such as Whole30 compliant Frank’s Red Hot or Sriracha-not Whole30 compliant)
  • 1/3 cup ghee (may sub coconut oil OR butter (not whole30 compliant) )
  • 3 Tbsp. coconut aminos
  • 1 1/2 tsp. garlic powder
  • 1/2 tsp. cayenne (optional – adds more heat)
  • 8 small baked sweet potatoes (about 7 oz. each uncooked)
  • Homemade ranch dressing (optional)

Check out the recipe here.

41. Roasted Cauliflower Enchiladas

Roasted Cauliflower Enchiladas Recipe with Avocado
via gimmesomeoven.com

INGREDIENTS

  • 1 batch basic roasted cauliflower
  • 1 batch red enchilada sauce
  • 7-8 large flour tortillas
  • 2 (15-ounce) cans pinto beans, rinsed and drained
  • 1 (8-ounce) bag shredded cheese (I recommend either a Mexican blend or Pepperjack)
  • toppings: lots of sliced avocado, chopped fresh cilantro, crumbled queso fresco, pepitas, or whatever else sounds good!

Check out the recipe here.

42.Cilantro Shrimp with Squash, Chard, and Wild Rice

Cilantro Shrimp with Squash, Chard, and Wild Rice
via prevention.com

Check out the recipe here.

43. Skillet Gnocchi with Chard and White Beans

Skillet Gnocchi with Chard & White Beans
via EatingWell

Check out the recipe here.

44. Easy Salmon Cakes

Easy Salmon Cakes
via EatingWell

INGREDIENTS

  • 3 teaspoons extra-virgin olive oil, divided
  • 1 small onion, finely chopped
  • 1 stalk celery, finely diced
  • 2 tablespoons chopped fresh parsley
  • 15 ounces canned salmon, drained, or 1½ cups cooked salmon
  • 1 large egg, lightly beaten
  • 1½ teaspoons Dijon mustard
  • 1¾ cups fresh whole-wheat breadcrumbS
  • ½ teaspoon freshly ground pepperCreamy Dill Sauce
  • 1 lemon, cut into wedges

Check out the recipe here.

45. Sauteed Chicken Breast with Creamy Chive Sauce

Sauteed Chicken Breasts with Creamy Chive Sauce
via EatingWell

Check out the recipe here.

46. Spaghetti Squash Peanut “Noodles” with Chicken

Spaghetti Squash Peanut "Noodles" with Chicken
via EatingWell

Check out the recipe here.

47. Shrimp Poke

Shrimp Poke
via EatingWell

Check out the recipe here.

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