One of the best things about casein protein is that it digests slowly, providing a steady stream of amino acids to your muscles over a long period of time.
This makes it an ideal choice for taking before bed, when your body will be fasting for several hours.
Casein is also rich in glutamine, an amino acid that has been shown to boost recovery and support immune function.
So if you're looking for a protein that will help you build muscle and recover from your workouts, casein is a great option.
And to help you find the best casein protein for your needs, we've put together this comprehensive review.
We've evaluated dozens of products and narrowed them down to our top five picks, based on factors like quality, price, and user reviews.
So whether you're looking for the most affordable option or the best-tasting powder, we've got you covered.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
It can be hard to find the best casein protein powder for your needs.
With so many different brands and types of casein protein powder on the market, it's hard to know which one is right for you.
We've done the hard work for you. Our team has personally read thousands of reviews on Amazon to find the best casein protein powder for your needs.
Whether you're looking for a vegan, dairy free, or gluten free option, we've got you covered.
Best for Slow Digestion & Overnight Muscle Recovery
Optimum Nutrition Gold Standard
Why We Love It
Looking for a high-quality protein powder to help you reach your fitness goals?
Look no further than Optimum Nutrition Gold Standard 100% Micellar Casein.
With 24 grams of slow-digesting protein, it's the perfect way to support muscle recovery overnight.
So you can wake up feeling refreshed and ready to tackle your day.
What You Should Know
Looking to manage your weight without giving up delicious food? Optimum Nutrition Gold Standard can help.
This unique formula is designed to help you feel full, so you can stick to your weight management goals.
It's also low in calories, carbs, and fat, so you can enjoy it without guilt. Plus, it comes in nine delicious flavors, so you're sure to find one that you love.
Try Optimum Nutrition Gold Standard today and see the difference it can make in your weight management journey.
Best for Overnight Recovery & Muscle Building
Dymatize Elite Casein Protein Powder
Why We Love It
Looking for a high-quality casein protein powder? Look no further than Dymatize Elite Casein Protein Powder.
Made with 100% micellar casein, this protein powder provides 25 grams of protein per serving and is ideal for supporting muscle growth and recovery.
Additionally, each serving provides 5 grams of BCAAs, including 2.3 grams of L-Leucine, making it perfect for athletes or bodybuilders looking to improve their performance.
Best of all, Dymatize Elite Casein Protein Powder is perfect for overnight use or other extended periods when you don't have access to food.
So whether you're looking to bulk up or simply want to maintain your current muscle mass, this protein powder is a great option.
What You Should Know
Looking to build some serious muscle? Look no further than Dymatize Elite Casein Protein Powder.
This premium protein powder is perfect for supporting muscle growth and recovery, thanks to its micellar casein formula.
Each serving of Dymatize Elite Casein Protein Powder provides your body with a sustained release of muscle-building amino acids, so you can feel confident that your muscles are getting the nutrition they need to grow bigger and stronger.
Plus, this protein powder comes in a delicious smooth vanilla flavor that makes it a pleasure to drink.
With 27 servings per container, Dymatize Elite Casein Protein Powder is a great value for your money. So don't wait any longer, start building the muscles you've always wanted today.
Best Slow-Digesting Micellar Casein Protein Powder for Muscle Gain
Six Star Casein Protein Powder
Why We Love It
Looking for the best casein protein powder on the market? Look no further than Six Star Casein Protein Powder.
This premium protein powder is designed to provide your muscles with the highest quality blend of protein available, delivering 26g of protein per serving from multiple sources.
Six Star Casein Protein Powder is a slow-absorbing protein blend that will feed your muscles for up to 8 hours, making it the perfect protein powder for any time of day or night.
In addition, Six Star Casein Protein Powder supports protein synthesis and muscle growth with high doses of BCAAs, glutamine and essential amino acids.
So if you're looking for a protein powder that will help you build muscle and recover from your workouts, Six Star Casein Protein Powder is the perfect choice.
What You Should Know
Do you always feel exhausted after a workout? Do you find it hard to build lean muscle?
If you're looking for a protein powder that will help you recover quickly and build strong muscles, try Six Star Casein Protein Powder.
This protein powder is designed to promote rapid recovery from exercise and support an insulinogenic response for improved nutrient delivery.
It's perfect for men and women who want to build lean muscle, increase strength, and enhance performance.
Just mix one scoop with cold water or skim milk in a glass or shaker cup and take 1-2 servings per day. For full effect, take 2 servings at once.
Don't let fatigue stop you from achieving your fitness goals. Try Six Star Casein Protein Powder today!
Best for Miceller Casein Chocolate Shake Supplement
Kaged Muscle Kasein Protein Powder
Why We Love It
Do you like the idea of preventing muscle breakdown? What about a protein powder that can also help improve muscle recovery?
If so, then Kaged Muscle Kasein Protein Powder is for you! This ultra-premium cold-pressed micellar casein isolate helps prevent muscle breakdown and provides essential amino acids to help repair and rebuild muscle during recovery.
Plus, it's been scientifically proven to boost protein synthesis and enhance gains in size and strength.
So if you're looking to maximize your muscle gains, Kaged Muscle Kasein Protein Powder is the way to go.
What You Should Know
Kaged Muscle Kasein Protein Powder is a premium quality protein powder that is perfect for building muscle.
It is manufactured using an innovative microfiltration process that preserves the structural integrity of the protein, and each tub of Kaged Muscle kasein has 100 percent ingredient transparency on the label so you know exactly what you’re putting into your body.
Kaged Muscle Kasein Protein Powder is perfect for athletes or anyone looking to build muscle mass, and it is available in a variety of delicious flavors.
Best Non GMO, Gluten Free, Soy Free, Kosher Dairy Protein Powder
Bluebonnet Casein Protein Powder
Why We Love It
Looking for a protein powder that will help you build muscle and recover from your workouts? Look no further than Bluebonnet Casein Protein Powder.
This powder contains 26 grams of Whey Protein Isolate & Casein per serving, making it a great choice for those looking to improve their workout results.
Plus, it's sourced from rBGH/Antibiotic Free, Grass Fed, Free-Roaming Cows with No Artificial Colors, Flavors or Sweeteners.
So you can feel good about what you're putting into your body.
And with 28 servings per container, you'll have plenty of protein to help you reach your goals.
What You Should Know
Looking for a protein powder that's both delicious and nutritious? Look no further than Bluebonnet Casein Protein Powder.
Made from high-quality milk proteins, this powder is perfect for post-workout recovery or as a healthy snack option.
Casein proteins are slow-digesting, meaning they provide a steady stream of amino acids to your muscles over a longer period of time.
This makes them ideal for overnight recovery or extended periods without food. And because they're derived from milk, they're also rich in calcium and other essential nutrients.
Best of all, Bluebonnet Casein Protein Powder comes in a variety of delicious flavors, including chocolate, vanilla, and cookies & cream.
Best Casein Protein FAQs
People are always looking for the best way to stay healthy and fit, and that includes finding the best source of protein.
Casein protein is a popular choice for many people looking to supplement their diet, but it can be hard to know which product is right for you.
We've done the research for you! Based on our expert findings, we've compiled a list of the most frequently asked questions about casein protein and found the best answers for you.
What is Casein Protein Best for?
In short, casein protein is best for dietary supplementation and supporting muscle growth.
Casein is a “slow-digesting” or “anti-catabolic” protein, which means that it helps to reduce muscle breakdown and can provide a steady stream of amino acids to support muscle building.
Additionally, research shows that casein may help to increase fat loss while preserving lean body mass.
There are several different types of casein protein on the market, including micellar casein, calcium caseinate, and milk protein isolate.
Micellar casein is the form found naturally in milk and is typically considered the highest quality form of supplementation.
Calcium caseinate is produced by combining casein with calcium, which can make it more slowly digesting than micellar casein.
Milk protein isolate is a processed form of casein that contains a high percentage of protein but is also low in fat and lactose.
The best casein protein powders are those that are high in protein and low in carbohydrates, fats, and other fillers.
Is Casein Protein Worth Buying?
There is no simple answer to the question of whether or not casein protein powder is worth buying. It depends on a variety of factors, including your fitness goals, dietary needs, and budget.
Casein protein is a slow-digesting form of protein that can be beneficial for athletes or people looking to build muscle.
It provides a sustained release of amino acids into the bloodstream, which can help with muscle recovery and repair.
Casein can also help you feel fuller for longer, making it an ideal choice for people trying to lose weight or manage their hunger levels.
However, casein protein isn't necessary for everyone. If you're eating a balanced diet that includes other forms of protein (such as whey or soy), you may not need to supplement with casein.
Casein powder is also more expensive than some other types of protein powder, so it's important to factor that into your decision.
Ultimately, the best way to decide if casein protein is right for you is to speak with a registered dietitian or doctor.
What is the Best Source of Casein?
There seems to be some confusion about what casein is, so let's start with that. Casein is a milk protein that makes up about 80% of the proteins in milk.
However, milk also contains whey protein, which is the other main type of milk protein. Both casein and whey are high quality proteins that provide all the essential amino acids your body needs.
So why would you want to take casein separately? Well, one reason is that casein is absorbed more slowly by your body than whey.
This means it can be beneficial to take casein before bedtime or during long periods without food, as it can help prevent muscle breakdown and preserve muscle mass.
Native Fuel Micellar Casein is our top pick for the best casein protein powder because it's made with 100% micellar casein, which is the purest and most natural form of casein available.
Which is Better Protein or Casein?
There are a lot of different opinions out there on which is better, protein or casein. Both have their own benefits and drawbacks, so it really depends on your individual goals and needs. Here's a closer look at both options to help you make a decision:
Protein is the most essential macronutrient for building muscle mass, so it's definitely important if that's your goal. It's also quick-absorbing, so it's great for post-workout recovery. However, protein can also be pretty expensive, and it can sometimes upset your stomach if you consume too much of it.
Casein, on the other hand, is a slower-digesting protein that's often taken before bedtime or during long periods without food. It can help prevent muscle breakdown and preserve muscle mass, making it ideal for athletes or people looking to build muscle. However, casein is usually more expensive than protein, and it's not necessary for everyone.
Muscle protein synthesis (MPS) is the process your body uses to build muscle. Casein powders have been shown to increase MPS rates when taken before sleep, but whey proteins have been shown to be more effective at increasing MPS rates immediately after exercise.
Pure micellar casein is the best source of casein, as it's the purest and most natural form of the protein. However, casein powders that are spiked with amino acids or other ingredients may be more effective at increasing MPS rates.
Will Casein Make Me Fat?
Casein is a protein found in milk and other dairy products. It's also a popular supplement among bodybuilders and people trying to build muscle. However, some people worry that casein will make them fat.
Casein is a slow-digesting protein, which means that it can be beneficial for muscle growth.
However, this also means that it can take longer for your body to digest and use, which can lead to some fatigue and fullness if you consume too much of it at once.
For this reason, casein is often consumed before bedtime, so that your body has time to digest it overnight.
However, unless you're consuming more calories than you're burning off, casein will not make you fat. In fact, it may even help you lose weight, as it can help you feel fuller for longer.
Does Casein Protein Have Side Effects?
Yes, casein protein can have some side effects, but it is generally considered to be a safe protein supplement for most people.
The most common side effect of casein protein is nausea, which can occur when taking too much at once or on an empty stomach.
Other possible side effects include upset stomach, bloating, gas, and diarrhea. If you experience any of these side effects, reduce your dose or take with food to avoid them.
Overall, casein protein is a safe and effective way to increase your protein intake, but be sure to listen to your body and stop taking it if you experience any adverse effects.
Ascent Native Fuel Micellar Casein is our top pick because it's made with 100% micellar casein, which is the purest and most natural form of casein available.
Do Bodybuilders Use Casein?
Casein is a protein found in milk and dairy products. Although it’s often associated with bodybuilding, casein can be used by people of all fitness levels.
Casein is a slow-digesting protein, which means it takes your body longer to break it down and use it for energy.
This makes it ideal for drinking before bed, when your body will have an extended period of time to use the nutrients from casein.
Casein also has a high biologic value, which means it’s easily absorbed by your body and provides all the necessary amino acids needed to build muscle.
Whey protein is the other major type of protein found in milk and dairy products. Unlike casein, whey is a fast-digesting protein, which makes it ideal for post-workout recovery.
Should I Take Casein on Rest Days?
Whether or not you should take casein on your rest days depends on your specific goals.
If you are trying to build muscle, then taking casein on your rest days can help you reach your goals by providing your body with a slow and steady supply of amino acids.
However, if you are trying to lose weight, then you may want to avoid taking casein on your rest days as it can cause weight gain.
Ultimately, the decision of whether or not to take casein on rest days is up to you and should be based on your individual goals.
Grass fed casein powder is a great option for those looking to build muscle or lose weight.
Can I Mix Whey and Casein?
You can mix whey and casein, but you'll get different effects depending on when you take them.
Whey is a fast-digesting protein and casein is a slow-digesting protein. If you mix them together and take them immediately after working out, your body will digest the whey quickly and use it for muscle growth and repair.
But if you take them before bed, the casein will continue to release amino acids throughout the night to help with muscle growth and repair.
What Foods Are High in Casein?
Foods that are high in casein include dairy products like milk, cheese, and yogurt; and meats like beef, lamb, pork, and chicken. Some plant-based proteins like soybeans and quinoa also contain small amounts of casein.
Casein Protein Benefits
Most people are familiar with whey protein, but casein protein is often overlooked.
Casein is a slow-digesting protein that is derived from milk. It is an excellent source of amino acids, and it has a host of benefits for athletes and bodybuilders.
For starters, casein protein helps to promote muscle growth and recovery. It also helps to reduce muscle soreness, and it can even improve bone health.
In addition, casein protein is a great way to boost your immune system. It has also been shown to aid in weight loss, and it can help to lower cholesterol levels.
So if you're looking for a complete protein that offers a host of benefits, look no further than casein protein!
Casein Protein Dosage
It seems like every day there's a new protein powder on the market, and it can be tough to keep track of all the different types and dosages.
Casein protein is a slowly digesting protein that is often taken before bed, in order to provide a steady stream of amino acids throughout the night.
The recommended dosage of casein protein is 20-30 grams, taken 30 minutes before bedtime.
This will ensure that your muscles have a consistent supply of amino acids to help with repair and growth.
So if you're looking to build some serious muscle mass, make sure you're getting enough casein protein in your diet.
Casein Protein Side Effects
Casein protein is a type of protein found in milk and other dairy products.
It is popular with bodybuilders and other athletes because it is slow to digest, meaning that it can provide a steady stream of amino acids to muscles for several hours.
However, casein protein can also cause some side effects, such as bloating, gas, and constipation. In addition, some people may be allergic to casein protein, and it can also aggravate existing digestive issues.
As a result, it is important to consult with a doctor before starting to take casein protein supplements.
However, for most people, casein protein is a safe and effective way to build muscle and improve athletic performance.
What’s The Best Casein Protein Supplement For You?
Whether you’re looking for the best casein protein powder to help with overnight muscle recovery or just want a slow-digesting supplement that will give your muscles the nourishment they need all day long, we’ve got you covered.
We’ve listed out some of our favorite supplements here, and we hope you find one that meets your needs perfectly. Thanks for following along on our journey to finding the best casein proteins!
And if you need help picking the right product, here you go!
Best for Slow Digestion & Overnight Muscle Recovery
Optimum Nutrition Gold Standard
Best for Overnight Recovery & Muscle Building
Dymatize Elite Casein Protein Powder
Best Slow-Digesting Micellar Casein Protein Powder for Muscle Gain
Six Star Casein Protein Powder
Best for Miceller Casein Chocolate Shake Supplement
Kaged Muscle Kasein Protein Powder
Best Non GMO, Gluten Free, Soy Free, Kosher Dairy Protein Powder
Bluebonnet Casein Protein Powder
We hope this article has helped make your decision easier and that you enjoy your new casein protein supplement!
