If you're feeling stressed, moody, and exhausted, it might be time to consider a hormone balance supplement.
But with so many products on the market, it can be hard to know where to start.
That's why we did the research for you and compiled a list of the best hormone balance supplements
We looked at factors like efficacy, safety, and value to find the supplements that are worth your money.
So whether you're looking for a product to help with hot flashes or night sweats, we've got you covered.
Check out our top picks and get your hormones back in balance.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
If you're like most people, you probably don't spend a lot of time thinking about your hormones.
But the truth is, they play a vital role in regulating everything from your weight to your mood.
That's why it's so important to keep them in balance. Unfortunately, that can be easier said than done.
Thankfully, our team of vitamin experts have done the legwork for you. After personally reading thousands of reviews on Amazon, they've compiled a list of the best hormone balance supplements on the market.
So whether you're looking to shed a few pounds or just feel happier and more energetic, we've got you covered.
Check out our list today and get back to feeling like yourself again.
Best for All Hormonal Stages, PMS Relief, Hot Flashes Menopause Relief
Go with The Flow Hormone Balance for Women
Why We Love It
Looking for menopause or PMS relief? Check out Go with The Flow, a vegan herbal supplement designed to balance your hormones and give you relief from perimenopause, menopause symptoms and menstrual pain.
Go with The Flow provides relief from uncomfortable symptoms such as hormonal acne, hot flashes, anxiousness, restlessness, mood swings, irritability, cramping, bloating and tenderness.
So ditch the discomfort and go with the flow!
What You Should Know
Looking for a way to ease the symptoms of menopause or PMS without resorting to harsh chemical treatments? Then consider trying Go With The Flow, an all-natural supplement made from four powerful herbs.
Chasteberry, black cohosh root, and dong quai have all been widely studied for their ability to provide relief from menopause and PMS symptoms like hot flashes, night sweats, mood swings, and cramps. Gelatinized maca root is also included for its energizing and hormone-balancing properties.
Go With The Flow is made in a FDA registered facility in New York, and all of the herbs used are non-GMO and naturally grown to ensure the highest quality.
Why We Love It
Looking for a way to turn back the hands of time? Introducing Sheer Strength Extra Strength DHEA, a pure and high-quality supplement that supports energy, healthy stress response, and encourages healthy skin.
DHEA (dehydroepiandrosterone) is a naturally occurring hormone in your body that starts to decline with age. But with Sheer DHEA, you can help minimize the effects of aging and enjoy real results. Each serving provides 100 mg of DHEA for maximum effectiveness.
So why wait? Try Sheer Strength Extra Strength DHEA today and feel younger, healthier, and more vibrant!
What You Should Know
Looking to bulk up? Sheer Strength Extra Strength DHEA has got you covered.
This powerful supplement promotes lean muscle growth, encouraging a fat-burning metabolism so you can feel your best both in and out of the gym.
Sheer DHEA is also free of GMOs, preservatives, binders, fillers, dairy, gluten, soy, peanut and egg – making it a safe and healthy choice for all athletes.
Plus, it’s manufactured right here in the USA following strict cGMP guidelines. So go ahead and give Sheer Strength Extra Strength DHEA a try – you’ll be glad you did!
Best for Hormonal Balance, Night Sweating & Hot Flashes
Natures Craft Natural Menopause Supplements
Why We Love It
Looking for a way to manage your menopause symptoms naturally? Look no further than Natures Craft Natural Menopause Supplements!
Their unique blend of ingredients includes chasteberry wild yam and soy isoflavones for estrogen balance and menopause support, as well as black cohosh for menopause complex with our hot flashes menopause vitamins cooling formula made with red clover licorice root extract and dong quai capsules.
Plus, their Women's health supplement with red raspberry and trans resveratrol is great for managing menopause thanks to superstar herbal supplements ingredients like blessed thistle.
So why wait? Try Natures Craft Natural Menopause Supplements today and feel relief from your symptoms in no time!
What You Should Know
Looking for a menopause supplement that can also support your adrenal health?
Look no further than Nature's Craft Natural Menopause Supplements. Their licorice blessed thistle and red clover capsules are designed to work as adrenal supplements for women, helping to support your adrenal health.
And their chaste tree berry and wild yam capsules are perfect for thyroid support.
So if you're looking for a menopause supplement that can also help support your glandular health, Nature's Craft Natural Menopause Supplements is the perfect choice.
Best for Dual Estrogen Blocker for Men & Hormone Balance for Women
Genius Estrogen Balance
Why We Love It
Looking to optimize your wellness and maintain a healthy balance of estrogen in your body?
Then look no further than Genius Estrogen Balance! This unique supplement is designed to help both men and women achieve their desired hormone levels, whether it’s for relief from hot flashes or menopause symptoms, or for assistance in losing body fat.
The key to Genius Estrogen Balance’s success lies in its blend of natural ingredients, including grape seed extract and DIM enhanced with bioperine.
These powerful nutrients work together to help block excess estrogen production in the body, resulting in improved workout performance, increased libido, and lowered body fat levels. And because they’re all natural, you can rest assured that you’re getting the safest, most effective estrogen blocker available.
What You Should Know
For many of us, the word "estrogen" conjures up images of big hips, wide thighs, and bloating. But did you know that estrogen is actually a vital hormone for both men and women?
It helps to regulate metabolism, bone density, and sexual function. Unfortunately, levels of estrogen can sometimes become imbalanced, leading to a host of unpleasant symptoms.
This is where the Genius Estrogen Balance comes in! This all-natural supplement uses DIM (diindolylmethane), a compound found in broccoli, to help support your body's natural estrogen levels.
In combination with black pepper extract and grape seed extract, it's an incredibly powerful tool for keeping your hormone levels in check.
So whether you're struggling with bloating, weight gain, or low energy levels, the Genius Estrogen Balance may be just what you need to get your hormones back on track!
Why We Love It
Are you going through menopause and feeling the symptoms? EstroLibrium Estrogen Pills can help!
This product is designed to help balance estrogen levels in women, providing natural relief from menopause symptoms. With a potent blend of phytoestrogens, EstroLibrium Estrogen Pills can help ease hot flashes, night sweats, mood swings, and more.
So why suffer through menopause when there's a product that can help make it more bearable? Try EstroLibrium Estrogen Pills today and feel like yourself again!
What You Should Know
EstroLibrium Estrogen Pills can help improve the times in a woman's life when her estrogen levels are out of balance.
The product is designed to increase estrogen levels in both women and men, though men should only take it if they are desiring an increase in estrogen.
VH Nutrition offers a 100% satisfaction guaranteed with a 30 day money back guarantee, making it easy for anyone to try the product and see if it works for them.
So whether you're trying to combat the effects of menopause or simply wanting to improve your overall health, give EstroLibrium Estrogen Pills a try.
Best Hormone Balance Supplements FAQs
Trying to find the best hormone balance supplements can be incredibly confusing. There are so many products on the market, and it's hard to know which ones actually work.
It's no wonder that finding the best hormone balance supplements is confusing. The supplement market is a $30 billion industry, and it seems like every other day there's a new study touting the benefits of some random herb or mineral.
We've done the research for you. Based on our expert findings, these are the most frequently asked questions about hormone balance and the best answers for each one.
Can Supplements Help to Balance Hormones?
There are many different supplements available that claim to help balance hormones, but it can be difficult to know which ones are truly effective. Some vitamins and minerals, such as zinc and magnesium, are essential for optimal hormone health.
Antioxidants like CoQ10 can also help to protect the body's cells from damage. Probiotics and herbs like Ashwagandha and Maca root have also been shown to be beneficial for hormone balance.
However, it's important to speak with a physician or naturopathic doctor before taking any supplements, as they can interact with other medications you may be taking.
Adrenal glands are responsible for producing stress hormones like cortisol. When these glands are overworked, it can lead to imbalances in other hormones, such as estrogen and progesterone.
How Can I Balance My Female Hormones Naturally?
There are a number of things you can do to help balance your female hormones naturally. One way is to eat a healthy diet and avoid processed foods. You should also try to limit your exposure to environmental toxins, such as pesticides and mercury.
Additionally, regular exercise and stress reduction can help to keep your hormones in check. If you're still experiencing hormone imbalances, however, it's important to consult with your doctor to find the best treatment plan for you.
Female hormone balance supplements can be a helpful way to improve the symptoms of hormone imbalance. However, it's important to speak with your physician before taking any supplements, as they can interact with other medications you may be taking.
Can You Balance Your Own Hormones Naturally?
Absolutely! There are many ways that you can support your body's ability to maintain hormonal balance. Following a healthy diet, getting enough exercise, and managing stress are all important factors in keeping your hormones in check.
Additionally, there are some specific supplements and herbs that can be helpful in restoring hormonal balance. Examples include black cohosh, chaste tree berry, Dong Quai, and licorice root. By incorporating these into your daily routine, you can help to ensure that your hormones are working optimally for you.
Support hormone balance and find relief from the symptoms of hormone imbalance with our line of all-natural supplements. Our products are designed to support optimal hormonal health and can be used by both men and women.
What Can I Take Naturally for Hormonal Imbalance?
There are a few things you can do to help alleviate symptoms of hormonal imbalance naturally. First, try to avoid any foods that can trigger or worsen hormone-related symptoms such as upset stomach, fatigue, or mood swings.
Common triggers include coffee, alcohol, sugar, and processed foods. Also, make sure to get plenty of rest and exercise regularly, as both of these can help improve your overall sense of well-being.
Finally, consider supplements such as omega-3 fatty acids or St. John's wort which have been shown to be helpful for managing hormone levels.
Taking a daily supplement will ensure that you give your body what it needs to promote hormonal balance, reproductive health, and optimal general health.
How Do I Know if I Need to Balance My Hormones?
There's no one answer to this question since everyone's hormonal health is unique. However, there are some general signs that your hormones may be out of balance. If you're experiencing irregular periods, fatigue, low sex drive, difficulty sleeping, mood swings, or weight gain, it's worth considering whether your hormones might be out of balance.
Of course, these symptoms could be caused by other factors as well (e.g., stress or a lack of sleep), so it's important to consult with a healthcare professional to get an accurate diagnosis. A blood test can help determine if your hormone levels are where they should be. If they're not, working with a qualified practitioner to rebalance your hormones can often make a big difference in how you feel.
A natural hormone balance supplement can be a helpful addition to your overall wellness plan. However, it's important to remember that each person is unique and what works for one may not work for another. Be sure to consult with your healthcare provider before starting any supplement regimen.
How Can I Tell if My Hormones Are Off?
Symptoms of hormone imbalance vary depending on the hormone that is out of balance, but can include fatigue, mood swings, weight gain or loss, insomnia, and changes in your period.
If you are experiencing any of these symptoms it's a good idea to consult with your health care provider to get a diagnosis and find out if there is anything you can do to help restore balance. Often times hormone imbalance can be corrected with diet, lifestyle changes, or supplements.
Hormone replacement therapy may also be recommended in some cases. However, this is not always necessary and can come with its own set of risks and side effects.
How Long Does It Take for Maca to Balance Hormones?
It can take up to 12 weeks for maca to balance hormones. Maca is a hormone balancer and it takes time for it to work its way through the system and restore balance.
Some people may start to feel better after taking maca for a few weeks, while others may need to continue taking it for several months before they notice a difference. It's important to be patient and give maca enough time to work its magic.
Supplements for hormone balance can be a helpful addition to your overall wellness plan. However, it's important to remember that each person is unique and what works for one may not work for another. Be sure to consult with your healthcare provider before starting any supplement regimen.
How Do I Know If I Have Estrogen Dominance?
Symptoms of estrogen dominance include PMS, menstrual irregularities, breast tenderness, weight gain, water retention, bloating, and mood swings. You can also have estrogen dominance if you have a high ratio of estradiol to progesterone.
Some common causes of estrogen dominance include exposure to xenoestrogens (environmental estrogens), obesity, stress, and lack of exercise. If you think you might have estrogen dominance, it's important to get tested by a doctor so that you can get proper treatment.
Vitamin D is important for many aspects of health, including hormone balance. Vitamin D helps the body create and maintain healthy levels of testosterone, estrogen, and progesterone. It also helps to regulate the menstrual cycle and reduce PMS symptoms.
Can Warm Lemon Water Balance Hormones?
While there is no one-size-fits-all answer to this question, adding warm lemon water to your diet may help balance your hormones. Lemons are a good source of vitamin C, which has been shown to help reduce levels of the stress hormone cortisol. Additionally, lemon water can help promote healthy digestion and elimination, both of which are important for managing hormones.
Warm lemon water is also thought to help detoxify the liver, another key player in hormone balance. When the liver isn't functioning optimally, it can lead to hormonal imbalances. So, if you're looking for a natural way to balance your hormones and promote overall health, consider adding warm lemon water to your daily routine!
How Long Does It Take to Rebalance Hormones?
It can take a bit of time to rebalance hormones, but it is possible to do so naturally. Diet, exercise and stress management are key components to managing hormones.
There are also specific herbs and supplements that can help to support hormone health. Depending on the individual's starting point, it could take a few months to several years to experience optimal hormone balance.
But making lifestyle changes and incorporating supportive foods and supplements can make a big difference in how we feel day-to-day.
Menopausal symptoms such as hot flashes, night sweats, weight gain and mood swings are caused by hormonal imbalances.
Hormone Balance Supplements Benefits
Hormone balance supplements are becoming increasingly popular, and it's no wonder why. These days, we are under more stress than ever before, and our hectic lifestyles often take a toll on our hormones.
By taking a hormone balance supplement, we can help to keep our hormones in check and restore our bodies to a state of balance.
In addition to regulating our hormones, hormone balance supplements can also help to boost our energy levels, improve our moods, and even promote weight loss.
So if you're looking for a way to feel your best and live your life to the fullest, consider trying a hormone balance supplement.
Hormone Balance Supplements Dosage
Just as there is no one-size-fits-all approach to health and wellness, there is no single answer to the question of how much hormone balance supplements one should take.
The appropriate dosage depends on a number of factors, including age, weight, diet, and activity level. That said, most experts agree that a good starting point is 1,000 IU per day for adults over the age of 18.
For children and adolescents, the recommended dosage is 400 IU per day. Of course, it's always best to talk to a healthcare professional before starting any new supplement regimen.
With their help, you can find the right dose of hormone balance supplements for your individual needs.
Hormone Balance Supplements Side Effects
Supplements that claim to help with hormone balance are becoming increasingly popular, but what are the possible side effects of taking them? While most supplements are relatively safe, there is always the risk of developing an allergy or experiencing an adverse reaction.
In addition, some supplements can interact with medications, so it is important to speak to a doctor before starting any new supplement regimen. The most common side effects of hormone balance supplements include headaches, nausea, and fatigue.
However, in rare cases, more serious side effects such as hair loss and joint pain have been reported. Overall, the risks associated with taking hormone balance supplements seem to be relatively low, but as with any supplement, it is always best to speak to a medical professional before starting use.
What’s The Best Hormone Balance Supplement For You?
So, after all of our research (and a lot of coffee), we’ve come up with what we believe is the best hormone balance supplement for you.
If you’re looking for relief from PMS symptoms, hot flashes and night sweats associated with menopause, or just want to improve your overall hormone balance, this list has something for everyone.
Check it out and let us know what you think!
And if you need help picking the right product, here you go!
Best for All Hormonal Stages, PMS Relief, Hot Flashes Menopause Relief
Go with The Flow Hormone Balance for Women
Best for Muscle Building & Hormone Balance
Sheer Strength Extra Strength DHEA
Best for Hormonal Balance, Night Sweating & Hot Flashes
Natures Craft Natural Menopause Supplements
Best for Dual Estrogen Blocker for Men & Hormone Balance for Women
Genius Estrogen Balance
Best for Estrogen Levels from PMS to Menopause
EstroLibrium Estrogen Pills
We hope this article has helped make your decision easier and that you enjoy your new hormone balance supplements!
