If you're looking for the best iodine supplement, then this article is for you!
We've reviewed the top products on the market and compared them side-by-side to help you make an informed decision.
We'll discuss the key factors to consider when choosing an iodine supplement.
So whether you're looking for an easy-to-take supplement or one that pack a powerful punch, we've got you covered.
So what are you waiting for? Get started reading our review of the best iodine supplements today!
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
Trying to find the best iodine supplement can be a daunting task. With so many products on the market, how can you be sure you're picking the right one?
It's hard to know which iodine supplement is right for you. Do you go for a liquid or tablet? What about organic or non-GMO? And what about dosage?
Our team has read through thousands of reviews on Amazon to find the best iodine supplement for your needs. We've narrowed it down to three top-rated supplements, and we're excited to share them with you.
Best for Thyroid Support, Brain Health, Mind, Mood and Body
Brain Basics Ultra Iodine Supplement
Why We Love It
Looking to boost your thyroid function and support your brain health?
Brain Basics has you covered with their Ultra Iodine Supplement. This high potency iodine supplement provides your body with the iodine it needs to function properly.
Iodine is essential for thyroid function, and optimal thyroid function is essential for brain health.
So if you're looking to support your overall health and well-being, look no further than Brain Basics Ultra Iodine Supplement!
What You Should Know
Looking for a supplement that will help optimize your thyroid function AND brain health? Look no further than Brain Basics Ultra Iodine Supplement!
This non-GMO and vegetarian friendly supplement is perfect for those looking to improve their overall health and well-being.
Brain Bean was founded and created by Dr Michael Nelson, DC, a pioneer in the field of functional medicine who is on a mission to improve your Mood, Mind and Body.
Dr Nelson, personally formulated and manufacturers the entire line of Brain Bean products, based on clinical research, scientific studies and over 30 years of clinical experience.
At Brain Bean we always use, highest-quality, purest, standardized, pharmaceutical-grade ingredients that are supported by science.
Why We Love It
Pure Encapsulations Iodine is just what you need! Iodine is absorbed by the thyroid gland and helps to maintain healthy thyroid hormone levels.
In addition, iodine supports healthy mitochondrial activity and enzyme synthesis in tissues and organs such as the liver and muscles.
So if you're looking for a natural way to support your thyroid and metabolic function, try Pure Encapsulations Iodine today!
What You Should Know
Looking to up your game with a little help from nature? Pure Encapsulations Iodine might be just what you need.
This all-natural supplement contains premium ingredients sourced from trusted suppliers, so you can be sure you're getting the good stuff.
Plus, it's free from artificial colors, flavors, and sweeteners, GMOs, and unnecessary binders, fillers, and preservatives.
So what are you waiting for? Get pure iodine today and give your body the boost it needs!
Why We Love It
As one of the essential minerals for human health, iodine plays a vital role in supporting the health and function of the thyroid gland.
Unfortunately, many people are deficient in iodine, which can lead to a host of health problems.
If you're looking to maintain healthy thyroid function, NOW Supplements Iodine is the perfect supplement for you!
NOW Supplements Iodine is a complete nutritional supplement that provides the body with everything it needs to support healthy thyroid function.
Iodine is just one part of the equation - this supplement also contains the Ayurvedic herbal extracts from Guggul and Ashwagandha to complement its nutritional support components taken as directed, NOW Supplements Iodine can help to keep your thyroid functioning properly.
What You Should Know
NOW Supplements Iodine is a great way to get the essential nutrient iodine into your system. Iodine is necessary for the healthy functioning of the thyroid gland, and also plays a role in cell metabolism.
This product is Non-GMO, Kosher, Dairy Free, Egg Free, Made without Gluten, Nut Free, Soy Free, and Sugar Free.
It is also GMP Quality Assured, meaning that every aspect of the NOW manufacturing process has been examined and meets high standards.
This product is also made in the USA by a family owned and operated company that has been in business since 1968.
Why We Love It
Under the sea, in the cold and dark waters, there is a secret to healthy living. Carlyle Sea Kelp Iodine provides the answers you need to feel your best.
This marine-based formula is perfect for those who want to boost their iodine intake. Each tablet delivers 225 mcg of iodine from kelp, 150% of your daily value.
But what is iodine and why do you need it? Iodine is a trace element that is essential for the production of thyroid hormones. These hormones are important for growth, development, and metabolism.
Seafood and seaweed are some of the best natural sources of iodine. Carlyle Sea Kelp Iodine harnesses the power of this green seaweed to give you a potent dose of this essential nutrient.
What You Should Know
Carlyle Sea Kelp Iodine is a popular choice for those looking for a high-quality, iodine supplement.
The kelp used in Carlyle products is sustainably harvested from the frigid waters of the North Atlantic and is naturally rich in iodine.
This makes Carlyle an excellent choice for those who are interested in supporting eco-friendly initiatives.
In addition to being eco-friendly, Carlyle is also committed to using only the highest quality ingredients.
Their kelp is laboratory tested to ensure purity and potency. And, for those who are concerned about GMOs, Carlyle products are entirely GMO free.
Finally, Carlyle offers a 100% satisfaction guarantee. So, if you're looking for a top-quality iodine supplement, Carlyle is a great choice.
Best Metabolism, Energy, and Immune Booster
Peak Performance Raw Whole Food Iodine
Why We Love It
Do you ever feel like you're not quite firing on all cylinders? Like you could do more, be more, feel better... if only you had a little boost?
Maybe you need more iodine. And not just any iodine - we're talking about Peak Performance Raw Whole Food Iodine.
This stuff is potent, and it's formulated to maximize absorption into your body. That means it will support your thyroid, help balance your hormones, and give your immune system a boost.
Plus, it will increase your energy levels. And it's vegan-friendly, gluten-free, GMO-free, and free of additives, preservatives, artificial colors, soy, and dairy. So what are you waiting for?
Get some Peak Performance Raw Whole Food Iodine and start feeling better today!
What You Should Know
It's no secret that the supplement industry is fraught with dishonest sellers. In fact, a recent study found that only 20% of supplements sold online are independently 3rd party tested.
This means that the vast majority of supplements on the market are not held to any standards outside of the company's own facilities.
And while many companies claim that their products are "safe and effective", there is no guarantee that this is actually the case.
Fortunately, there are a few companies that are dedicated to transparency and quality.
One such company is Peak Performance. Not only do they independently 3rd party test all of their products, but they also have a 1-for-1 donation match program with Vitamin Angels.
For every unit sold, Peak Performance supplies a child at risk of malnutrition with vitamins for one year.
To date, they have supplied over 1 million children with life-changing vitamins.
So if you're looking for supplements that you can trust, look for companies like Peak Performance that are committed to quality and transparency.
Best Iodine Supplement FAQs
A lot of people are looking for a good iodine supplement, but don't know where to start.
It can be tough to figure out which iodine supplement is right for you. There are so many different brands and types of supplements on the market, it's hard to know which one will work best for your needs.
We've done the research for you! Based on our expert findings, we've compiled a list of the most frequently asked questions about iodine supplements and found the best answers for you.
Which Is the Best Form of Iodine?
It really depends on the person and what their needs are. For some people, iodine in its liquid form is the best because it is more concentrated.
Other people might prefer a tablet form because it is easier to take with them on the go.
There are also mediation patches that deliver a slow, steady dose of iodine over several hours which can be helpful for those who have trouble keeping still long enough to meditate or get a good night's sleep.
Ultimately, it comes down to what works best for the individual.
Dietary supplements are not typically associated with immediate side effects. However, in some cases, people may experience an allergy to iodine which can cause skin irritation, hives, or difficulty breathing. If you experience any of these symptoms, discontinue use and consult a doctor.
What Type of Iodine Is Best for Thyroid?
There are different forms of iodine that can be taken for thyroid health, but the best form is actually nascent iodine. Nascent iodine is an atomic form of iodine that has not been combined with any other elements, and it's the form that is found in nature. It's easily absorbed and utilized by the body.
Iodine supplements can come in different forms, including potassium iodide, sodium iodide, and molecular iodine. While these forms of iodine are also beneficial, they're not as easily absorbed and utilized by the body as nascent iodine is. So if you're looking for an effective iodine supplement to improve your thyroid health, make sure to choose a supplement that contains nascent iodine.
Thyroid hormone production is essential for regulating metabolism, and iodine is a key component of thyroid hormone production. So if you're looking to boost your metabolism, taking an iodine supplement can be beneficial.
What Is the Most Reliable Source of Iodine?
The most reliable source of iodine is sea vegetables. They are packed with minerals and nutrients, including iodine. Iodine is essential for the proper function of the thyroid gland. Sea vegetables are a much better source of iodine than iodized salt, which contains only a small amount of the mineral.
Other good sources of iodine include eggs, dairy products, and fish. However, these foods may not provide enough iodine for people who do not eat sea vegetables on a regular basis. Therefore, it is important to include sea vegetables in your diet if you want to ensure that you are getting enough iodine.
Iodine supplementation is also an option for people who do not eat sea vegetables or other iodine-rich foods on a regular basis. However, it is important to speak with a doctor before starting any supplement regimen, as too much iodine can be harmful.
What Are the Two Best Sources of Iodine?
The two best sources of iodine are salmon and seaweed. Salmon is a good source of iodine because it contains omega-3 fatty acids, which help to improve the function of the thyroid gland.
Seaweed is also a good source of iodine because it contains high levels of minerals and vitamins that can help to improve the health of the thyroid gland.
Liquid iodine supplements are also available, which can be taken by mouth or applied to the skin. However, it is important to speak with a doctor before starting any supplement regimen, as too much iodine can be harmful.
Vegan iodine supplements are also available for people who do not eat fish or seafood. However, it is important to speak with a doctor before starting any supplement regimen, as too much iodine can be harmful.
What Is the Difference Between Iodine and Lugol's Iodine?
There are a few key differences between iodine and Lugol's iodine. For one, Lugol's iodine is significantly more concentrated than regular iodine. This means that it can be more effective in treating certain conditions, such as thyroid problems.
However, it also means that Lugol's iodine can be more dangerous if not used correctly, as it can potentially lead to iodine poisoning. Additionally, Lugol's iodine is usually in a liquid form while regular iodine is typically a solid (although it can also be found in a solution). Finally, Lugol's iodine typically has a higher percentage of elemental iodine than regular iodine does.
What Are the Symptoms of Low Iodine?
There are a number of symptoms that can be associated with low iodine levels, and these can vary somewhat from person to person.
In general, though, some of the more common symptoms of low iodine include fatigue, weakness, goiter (an enlargement of the thyroid gland), and decreased production of thyroxine (a hormone produced by the thyroid).
Additionally, low iodine levels may also lead to weight gain, constipation, cold intolerance, and cramps.
If you think you may be suffering from low iodine levels, it's important to talk to your doctor so that they can run some tests and determine the best course of treatment for you.
Thyroid cancer is one of the most common forms of cancer, and iodine deficiency is a major risk factor for developing thyroid cancer. In fact, studies have shown that iodine-deficient areas have up to a 50-fold increased incidence of thyroid cancer.
How Much Iodine Should I Take for Hypothyroidism?
There's no one-size-fits-all answer to this question, as the amount of iodine you'll need to take for hypothyroidism will vary depending on your individual circumstances.
However, as a general rule of thumb, most people with hypothyroidism will need to take between 1 and 3 mg of iodine daily in order to see an improvement in their symptoms.
Iodine supplements are readily available over the counter, so if you think you may be deficiency in this important nutrient, speak to your doctor or healthcare provider first.
Severe iodine deficiency can lead to a number of serious health problems, including goiters, mental retardation, and even death. Iodine supplementation is an effective way to prevent and treat iodine deficiency, but it's important to speak with a doctor before starting any supplement regimen, as too much iodine can also be harmful.
Is It Ok to Take Iodine With Hypothyroidism?
Yes, it is usually safe to take iodine supplements if you have hypothyroidism. However, it is important to speak with a doctor before taking any supplements, as they may not be appropriate for everyone.
Additionally, it is important to make sure that you are getting enough iodine from dietary sources, as too much iodine can also be harmful. Some good dietary sources of iodine include seafood, seaweed, and dairy products.
A healthy thyroid gland is important for maintaining a wide variety of bodily functions. Iodine is a key nutrient for thyroid health, and iodine deficiency is a major cause of hypothyroidism.
Does Pink Himalayan Salt Have Iodine?
Pink Himalayan salt does indeed contain iodine. In fact, all types of seaweed (and thus, all sea salts) are rich in the mineral.
Iodine is an essential nutrient that helps support thyroid function, and it's one reason why doctors often recommend that pregnant women take a daily supplement.
However, if you're getting enough iodine from other sources (such as food), you don't need to worry about getting too much from your salt intake. So pink Himalayan salt is a perfectly healthy way to season your food.
Many iodine supplements are available over the counter, and you can also find iodine in some multivitamins. However, it's always best to speak with a doctor before taking any supplements, as too much iodine can be harmful.
Which Fruit Is Rich in Iodine?
Cranberries are a fruit that is rich in iodine. Iodine is an important mineral for the body, and it helps to regulate the thyroid gland.
The thyroid gland is responsible for producing hormones that help to control the body's metabolism.
Cranberries are a good source of other nutrients as well, including vitamin C, fiber, and antioxidants. They are also low in calories, making them a healthy option for people who are watching their weight.
Cranberries can be enjoyed fresh or frozen, and they can also be used in recipes or as a topping on yogurt or cereal.
Iodine Supplement Benefits
Iodine is an essential element for human health. It is found in trace amounts in the body, but it plays a vital role in metabolism, thyroid function, and cognitive development.
Iodine deficiency is a major problem in many parts of the world, and iodine supplements are a simple and effective way to prevent deficiency-related problems.
Supplementation has been shown to improve thyroid function, boost metabolism, and improve cognitive function.
Additionally, iodine supplements can help to prevent goiters (enlarged thyroid glands) and other iodine-deficiency disorders.
For all these reasons, iodine supplements are an important part of maintaining good health.
Iodine Supplement Dosage
When it comes to iodine supplements, more is not necessarily better. In fact, taking too much iodine can actually be harmful. The recommended daily dose of iodine is 150 micrograms for adults, and this amount is easily obtained through a balanced diet.
Seafood, milk, and eggs are all good sources of iodine. For most people, there is no need to take supplements.
However, some groups of people may benefit from taking iodine supplements.
These include pregnant women, who need extra iodine to support the development of the baby's brain; people with certain medical conditions, such as hypothyroidism; and vegans, who may not be getting enough iodine through their diet.
You should always follow these instructions to ensure the best support for your body to produce thyroid hormones.
If you think you might need iodine supplements, talk to your doctor to find out what is the best dose for you.
Iodine Supplement Side Effects
Iodine is an essential element that helps the thyroid gland produce hormones needed for proper metabolism and growth.
Iodine supplements are often recommended for people who don't get enough iodine in their diet, but they can also have some side effects.
The most common side effect of iodine supplements is diarrhea, which can be caused by too much iodine overwhelming the digestive system. Iodine can also interact with certain medications, so it's important to talk to your doctor before taking supplements.
In rare cases, iodine supplements can cause more serious side effects like swelling of the throat or difficulty breathing.
So if you're thinking about starting a supplement regimen, be sure to weigh the pros and cons of iodine first.
What’s The Best Iodine Supplement For You?
So, what’s the best iodine supplement for thyroid support? The answer to that question might surprise you. It turns out that all of the supplements we listed are great options, and it really depends on your own personal preferences and needs.
We hope this article has helped you better understand how iodine supplements can benefit your health in a variety of ways. Have you tried any of these supplements yet? Let us know which one is your favorite!
And if you need help picking the right product, here you go!
Best for Thyroid Support, Brain Health, Mind, Mood and Body
Brain Basics Ultra Iodine Supplement
Best for Thyroid and Healthy Cellular Metabolism
Pure Encapsulations Iodine
Best for Thyroid Energy
NOW Supplements Iodine
Best Non-GMO, Gluten Free Traditional Herb Supplement
Carlyle Sea Kelp Iodine
Best Metabolism, Energy, and Immune Booster
Peak Performance Raw Whole Food Iodine
We hope this article has helped make your decision easier and that you enjoy your new iodine supplement!
