Are you lactose intolerant and looking for a protein powder that won't leave you feeling bloated and gassy?
You've come to the right place! In this article, we'll be reviewing the best lactose free protein powders on the market.
We'll take a look at what makes each powder unique, and we'll give you our thoughts on which one is the best overall. So whether you're looking for a dairy-free option or simply want to avoid the discomfort of lactose intolerance, be sure to read on!
Purchase one of our recommended lactose free protein powders today!
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
You're looking for lactose free protein powders that actually work, but there are so many options it's hard to know where to start.
It seems like every other day a new protein powder is hitting the shelves, and it's hard to know which one is right for you. Most of them make big promises but don't deliver on results.
We've done the hard work for you and read through thousands of reviews to find the best lactose free protein powders on the market. Whether you're looking for a vegan option or need a powder that is low in carbs and sugar, we have something for everyone.
Why We Love It
If you're looking for a protein powder that's derived from chickens not treated with growth hormones, Jay Robb Protein Powder is a great option. The protein is flash pasteurized for safety, with no additional heating used during the final processing.
This powder is also gluten free, lactose free, non-GMO, low carb, and keto friendly. Plus, it contains no fat, soy, added sugar, MSG, casein, or artificial ingredients.
So whether you're a vegetarian or just looking for a healthy and delicious protein powder option, Jay Robb Protein Powder is a great choice.
What You Should Know
Jay Robb Egg White Protein Powder is not only delicious and easy to mix, but it's also perfect for anyone looking to build muscle faster, repair and nourish their body, or support their metabolism.
Whether you're a man or woman on-the-go, a teen looking to reduce acne, or a kid needing a nutritious snack during the day, Jay Robb Egg White Protein Powder has you covered.
Simply mix it with milk, water, juice, or your favorite liquid, and you're good to go! You can also blend it with fruit, nuts, seeds, veggies, and/or starch for a delicious and nutritious meal replacement.
So don't wait any longer, try Jay Robb Egg White Protein Powder today!
Why We Love It
Looking for a top-quality vegan protein powder? Look no further than Birdman Falcon Protein Powder! Made from organic pea protein, organic brown rice protein, organic quinoa sprout, organic pumpkin seed protein, organic cranberry seed protein, organic sacha inchi powder, and organic amaranth sprout, this powder is perfect for muscle repair and maintenance.
Plus, with 22 grams of protein per serving (including 4.5g of BCAAs), probiotics, and enzymes, it's a great way to fuel your workout without any sugar or fillers.
And at just 120 calories per serving, it's a guilt-free way to power up your day. So why not give Birdman Falcon Protein Powder a try!
What You Should Know
Birdman's Falcon Protein Powder is the perfect choice for people with diabetes, colon problems, lactose intolerance, athletes, vegans, vegetarians, students, busy professionals, and housewives.
A percentage of Birdman's sales help protect animal rights.
Birdman's Falcon Protein Powder products are USDA organic, non-GMO, kosher, vegan, gluten-free, soy-free, chemical-free, sugar-free, and lactose-free. Their protein powders are a perfect for people who are looking for a healthy and delicious way to meet their daily protein needs.
Why We Love It
If you're looking for protein powders that are both vegan and organic, look no further than Ora Organic Vegan Protein Powder.
Their all-natural formula is made from 21 grams of protein and 4 grams of carbs, perfect for post-workout recovery. They also include 20+ superfoods to give you added micronutrients and all essential amino acids.
So whether you're a committed vegan or just looking for a healthy alternative to traditional protein powders, Ora Organic Vegan Protein Powder is the perfect choice.
What You Should Know
At Ora Organic, they believe that vegan protein powders should be delicious, easy to use, and safe for everyone. That's why their protein powder comes in a variety of delicious flavors that can be enjoyed on their own or added to your favorite recipes.
Their protein powder also blends easily, so you can mix it up in a hurry. And because Ora Organic wants everyone to be able to enjoy their protein powder, they've made sure that it's safe for kids and breastfeeding or pregnant mamas.
Ora Organic is the cleanest protein powder on the market. They only use ingredients that are sourced from USDA Organic certified farms, and their products are free from gluten, dairy, fillers, sugar, and artificial ingredients.
Ora Organic is also great for sensitive stomachs. Their inclusive plant-based protein formula makes use of pea protein as well as rice protein, and also includes digestive enzymes to help break down the plant protein. This helps eliminate bloating while maximizing absorption.
So if you're looking for a clean and healthy protein powder, look no further than Ora Organic!
Best Complete Protein For Muscle Development
It's Just - Egg White Protein Powder
Why We Love It
Who says protein powder has to be boring? It's Just Egg White Protein Powder is perfect for anyone looking for a complete protein that will support muscle development.
But that's not all this powder can do—it also helps to nourish the body with the nutrients and vitamins the immune system and metabolism need for optimal functioning. Plus, it's low-calorie and low cholesterol, making it great for managing a healthy weight and/or high protein diet.
Flash pasteurized for your safety and convenience, this powder has a pure, plain taste with a salty essence. It's also a fantastic base to incorporate your preferred flavorings. Best of all, you can add it to shakes for quick, on-the-go protein meals.
What You Should Know
It's Just Egg White Protein Powder is just that - egg white protein powder, and nothing else! It's the perfect clean ingredient for keto and paleo baking, and a great substitute for a high-carb bread coating.
It's also perfect for no-bake protein bars, macarons, meringues, buttercream or royal icings, and more! Made in the USA from one premium, high quality ingredient, It's Just! Egg White Protein is ultra fine and unflavored.
It comes in a convenient, resealable stand-up pouch to preserve shelf life. And because it contains no additives, soy, msg, sugar, preservatives, lecithin, or fillers, you can be sure you're getting nothing but pure egg white protein powder.
So if you're looking for a clean source of protein that's easy to use and versatile, look no further than It's Just Egg White Protein Powder!
Why We Love It
Looking for an alternative to whey protein concentrate that's just as effective? Look no further than Smart138 Pure Pea Protein. Made from 100% yellow pea protein, this powder has a smooth texture and mixes easily into your favorite beverages.
Whether you're shaking up a post-workout recovery drink or adding it to your morning coffee, you'll get all the benefits of protein without any of the unwanted additives.
And because we only use peas from Canada that are processed in Canada (never China), you can be sure you're getting the highest quality ingredient.
So why wait? Get the protein your body needs to build muscle and recover faster with Smart138 Pure Pea Protein.
What You Should Know
If you're looking for a protein powder that's light on the sweet stuff, you'll want to check out Smart138 Pure Pea Protein. This powder is free of added sugar, artificial sweeteners, flavors, and colors. Instead, it gets its sweetness from 6.1 grams of naturally occurring BCAAs.
Plus, it's vegan and vegetarian friendly, gluten-free, soy-free, dairy-free, and non-GMO. So whether you're trying to bulk up or slim down, this powder can help you reach your fitness goals. And because it's unflavored, it's perfect for mixing with smoothies.
So why not give it a try? You might be surprised by how much you like it.
Lactose Free Protein Powder FAQs
You're looking for a lactose free protein powder, but you don't know where to start.
It's hard enough finding a quality protein powder that isn't loaded with sugar or artificial sweeteners, let alone trying to find one that is also lactose free.
We've done the research for you and have found the best lactose free protein powders on the market.
We get a lot of questions about lactose free protein powders. Here are the most frequently asked questions, and our expert answers.
Which Protein Powders Are Lactose Free?
There are a number of lactose-free protein powders on the market.
Some popular lactose-free brands include Isopure, Designer Whey, and Naturade. Many whey protein concentrate powders are also lactose free because they are derived from cows that have been bred to produce low levels of lactose in their milk.
If you are looking for plant-based protein powders, hemp protein is a good option because it is naturally lactose free.
Is Whey Protein Ok for Lactose Intolerant?
Yes, whey protein concentrate is fine for lactose intolerant people.
Lactose intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. People who are lactose intolerant lack the enzyme lactase, which breaks down lactose into two simpler sugars, glucose and galactose.
When people with lactose intolerance eat or drink foods that contain lactose, they often experience symptoms such as bloating, diarrhea, gas, stomach cramps and nausea.
Whey protein is a product of cheese making. It contains very little lactose and is therefore safe for people with lactose intolerance to consume.
Do Protein Powders Have Lactose?
It depends on the protein powder. Some protein powders are made with milk, which contains lactose.
Others are made with soy or other plant-based proteins, and those will not contain lactose.
Always check the ingredients list to see if lactose is listed. If it is, then the protein powder will contain lactose.
How Do You Get Protein if You Are Lactose Intolerant?
There are a number of ways to get protein even if you are lactose intolerant. One way is to eat foods that are high in protein but do not contain lactose.
Some examples of these kinds of foods include certain types of fish, meat, and nuts. You can also find proteins in many different kinds of dairy-free cheese and milk substitutes. Another way to get protein is by supplementation.
This means taking protein powders or supplements that do not contain lactose. There are many different kinds available on the market, so be sure to do your research before purchasing one.
Is Lactose Free the Same as Dairy Free?
Definitely not! In fact, just because a protein powder contains milk protein, doesn't mean it contains lactose. Lactose is a sugar molecule found in milk protein and other dairy products, while dairy refers to anything made from milk (including butter, cheese, etc.).
Many people who are lactose intolerant can still eat dairy products that have been heated or cultured, like yogurt or hard cheeses.
Going lactose free generally just means avoiding milk and other beverages that contain lactose.
So, if you're looking to avoid dairy in your diet for whatever reason, you'll need to do more than simply buy the lactose free versions of your favorite foods.
Is Premier Protein Ok for Lactose Intolerance?
If you have lactose intolerance, you may be wondering if Premier Protein is a good option for you. The answer is yes!
Premier Protein is made with 100% whey protein isolate, which is a type of protein that is very low in lactose. In fact, whey protein isolate has been shown to be tolerated by people with lactose intolerance at doses up to 50 grams per day.
So if you’re looking for protein powders that you can use without worrying about digestive issues, Premier Protein is a great choice.
Is Fairlife Protein Shake Lactose Free?
Fairlife's milk is filtered to remove the lactose, so it doesn't have any of the unpleasant symptoms that people with lactose intolerance often experience after drinking regular milk.
The milk is also higher in protein and lower in sugar than traditional milk, making it a healthy choice for people looking for a protein shake.
Do Eggs Contain Lactose?
Eggs do not contain lactose. Lactose is the sugar molecule found in milk and milk products.
Egg proteins are some of the most complete and easily digestible proteins available, and are considered a "perfect protein" because they contain all 20 of the standard amino acids needed to form a protein.
How Do I Know if I'm Lactose Intolerant or Dairy Intolerant?
The best way to determine if you are intolerant to dairy or lactose is to do an elimination diet. This means that you will eliminate all dairy from your diet for a period of time, usually 2-4 weeks, and then reintroduce it and see if you have any symptoms.
Some common symptoms of lactose intolerance include bloating, gas, nausea, and diarrhea. If you experience any of these symptoms after consuming dairy, then you are likely intolerant to lactose. However, if you don't have any symptoms after reintroducing dairy into your diet, then you are likely not intolerant to lactose.
The same principles apply for dairy intolerance - if you experience any symptoms after consuming dairy products, then you are likely intolerant to dairy. However, if you don't have any symptoms after reintroducing dairy into your diet, then you are likely not intolerant to dairy.
What Are the 4 Types of Lactose Intolerance?
There are four types of lactose intolerance: primary, secondary, congenital, and developmental.
Primary lactose intolerance is the most common type of lactose intolerance. It is caused by a lack of the enzyme lactase in the small intestine. Lactase breaks down lactose into glucose and galactose, which are then absorbed into the bloodstream.
Without adequate levels of lactase, undigested lactose passes through the small intestine and into the large intestine (colon), where it is fermented by bacteria. This fermentation process can lead to symptoms such as bloating, gas, diarrhea, and abdominal pain.
Secondary lactose intolerance is caused by an injury to the small intestine that inhibits the production of lactase. This type of lactose intolerance is often seen in people who have had gastroenteritis (stomach flu) or surgery on the small intestine.
Congenital lactose intolerance is a rare condition that is present from birth. It is caused by a mutation in the gene that codes for the enzyme lactase. People with congenital lactose intolerance are unable to produce lactase and therefore cannot digest lactose.
Developmental lactose intolerance is seen in infants who are born prematurely. It is caused by a delay in the development of the enzyme lactase. Developmental lactose intolerance usually resolves itself as the infant matures and the enzyme lactase becomes more developed.
What Are Some Examples Of Non-Milk-Based Protein Powders?
Lactose is only found in dairy, so this simply indicates that you'll need to eat a protein powder that doesn't contain milk.
In other words, you need to use anything else other than whey protein or casein. The categories of our favorite 100% lactose free protein powders are as follows: Beef Protein Powder, Bone Broth Protein Powder, Egg Protein Powder, and Vegan Protein Powder.
What Are Other Recommended Protein Powders?
Dymatize ISO 1000 Whey Isolate Protein powder is 100% whey protein powder. This powder has been designed to be gentle on your digestive system — making it smooth and easy to drink.
Whey Protein Isolate is just about as pure a protein powder can be.
One 39-gram scoop contains 30 grams of high-potency hydrolyzed whey protein isolate. Whey protein isolate wastes no time getting to work and has a complete amino acid profile and BCAAs to build muscles.
Whey protein isolate also contains no fat, lactose, or carbohydrates. Each Whey protein isolate scoop only has 110 calories — and that's with the addition of digestive enzymes to help your body make the most of the powder.
Whey protein comes is available in Chocolate, Cookies and Cream, Fudge Brownie, Gourmet Vanilla, Peanut Butter, Strawberry.
Another lactose-free protein powder alternative best for for women is the Ladder Plant Protein Powder—thanks to its inclusion of branched chain amino acids and probiotics, it provides nutrients for all-around athletic performance and health.
It's high-quality soy protein isolate with the essential amino acids and branched chain amino acids that help stave off soreness and shorten recovery times.
What Are Some Advantages of Whey Protein?
Optimum Nutrition Gold Standard Whey Protein is a bit on the costly side, but it is definitely worth it. This whey protein is very densely packed, full of protein, and is one of the most effective powders for those with lactose intolerance.
A single 24-gram scoop of Whey protein contains 22 grams of protein, 3 grams of carbohydrates, and 1 gram of fat.
Whey protein is also very low in lactose — making it a great choice for those with lactose intolerance.
Gold Standard Whey Protein is available in Chocolate Peanut Butter, Chocolate Supreme, Cookies and Cream, Mocha Cappuccino, and Strawberry Banana.
Whey protein is known to have complete protein content because it contains all nine essential amino acids.
Whey protein powders, contain essential amino acids that the body needs to recover from workouts and build muscle.
What Are Some Disadvantages of Whey Protein?
If you are looking for a protein powder that is high in protein and low in carbs and fat — then whey protein is a great choice. However, if you are lactose intolerant, then whey protein is not the best choice for you.
Another disadvantage of whey protein is that it can be a bit on the costly side.
When you're shopping for a lactose-free protein powder, avoid products that combine whey isolate or whey hydrolysate, both which can be 100 percent lactose free, with whey concentrate, which can contain a great deal of lactose.
What Are Some Alternatives to Whey Protein Powder?
There are many alternatives to whey protein powder that can be just as effective — if not more so. Here are some of our favorite alternatives to whey protein powder:
Organic Greens Powder: Organic greens powder is a great alternative to protein powder. Greens powders are typically high in vitamins, minerals, and antioxidants. They are also a great source of fiber.
Organic greens powder can be added to smoothies, juices, or just about anything else.
How Do You Know if You Need a Lactose-Free Protein Powder?
The majority of people throughout the world experience a certain degree of lactose intolerance.
It's not an issue for everyone, though, and it's not always easy to tell whether or not it's a problem for you.
Have you been wondering whether or not a lactose-free protein powder is right for you?
Here are some signs that you might need a lactose-free protein powder:
If you have difficulty digesting dairy products, if you feel bloated or gassy after consuming dairy, or if you have chronic diarrhea, then you might be lactose intolerant.
Do Plants Deliver a Complete Protein By Themselves?
Most plants don't deliver a complete protein by themselves.
But by blending together organic pea, brown rice, and sacha inchi, Optimum Nutrition (ON) is able to create a complete protein powder.
But the amino acid balance in plant based protein is really only a problem if you consume just one type of plant based protein throughout the day.
If you consume a variety of plant based proteins throughout the day, then you will likely get all the essential amino acids your body needs.
Plant based protein powders are a great option for those who are lactose intolerant or have difficulty digesting dairy.
Plant based protein powders are also a great choice for vegetarians and vegans.
Plant based protein powders can be a little more expensive than whey protein powders. But they are definitely worth the investment.
Mixtures of plant-based proteins offer a complete amino acid profile
A complete amino acid profile is important for muscle building, repair, and recovery.
Lactose free protein powders are a great way to get all the benefits of protein without the side effects of lactose intolerance.
There are many different types of lactose free protein powders on the market. So, it's important to do your research and find the one that's right for you.
Are Protein Shakes Good For You?
Protein shakes are a great way to get the protein your body needs. But if you are lactose intolerant, then you need to be careful about the protein shakes you drink.
Protein shakes that are high in lactose can cause bloating, gas, and diarrhea.
Protein shakes that are low in lactose or lactose-free are a better choice for those with lactose intolerance.
Protein shakes are a convenient way to get the protein your body needs. But you should always consult with a healthcare professional before starting any new supplement regimen.
Protein shakes are not a replacement for a healthy diet and regular exercise. But they can be a helpful addition to your fitness routine.
Lactose Free Protein Powder Benefits
Lactose free protein powders have many benefits that make it an excellent choice for athletes and bodybuilders.
First, it is easily digested and absorbed by the body, so it can be used to immediately replenish energy stores after a workout.
Second, lactose free protein powders are low in calories and fat, so it can help to manage weight.
Third, it is rich in vitamins and minerals, making it an ideal way to meet daily nutritional needs.
Finally, lactose free protein powders are free of the hormones and antibiotics that are found in some cow's milk-based powders.
This makes it a safer choice for those who are concerned about potential side effects. Overall, lactose free protein powder offers a multitude of benefits that make it a top choice for anyone looking to improve their health and performance.
Lactose Free Protein Powder Dosage
It's the age-old question: how much lactose free protein powder should I take? The answer, of course, depends on your goals. If you're looking to bulk up, you'll need to take more than if you're just trying to maintain your current muscle mass.
But there are other factors to consider as well, such as your body weight and the intensity of your workout routine. Ultimately, the best way to determine the right dosage is to experiment a bit and see what works best for you. So go ahead and give it a try - after all, the only way to find out is to lift some weights!
Lactose Free Protein Powder Side Effects
When it comes to protein powder, there are many options to choose from. For those who are lactose intolerant, however, the choices can seem somewhat limited. Lactose-free protein powder is one option that is available, but what are the side effects?
While it is true that lactose-free protein powder is free of lactose, it is not necessarily free of other side effects. Some of the most common side effects include bloating, gas, and diarrhea.
In addition, lactose-free protein powder may also contain more sugar than its lactose-containing counterpart. As a result, those who are looking for a lactose-free option should be aware of the potential side effects before making a purchase.
What’s The Best Lactose Free Protein Powder Supplement For You?
So, there you have it! After hours of research, we’ve found the best lactose free protein powder for your needs.
Whether you are looking for a vegan option or one that is GMO-free, we’ve got you covered.
And if you need help picking the right product, here you go!
Best Non-GMO Egg White Protein Powder
Jay Robb Protein Powder
Best High Quality Vegan Fuel
Birdman Falcon Plant Based Protein Powder
Best All Organic & Plant-Based Protein
Ora Organic Vegan Protein Powder
Best Complete Protein For Muscle Development
Egg White Protein Powder
Best 100% Yellow Pea Protein
Smart138 Pure Pea Protein
We hope this article has helped make your decision easier and that you enjoy your new lactose free protein powder!
